The insomnia blues were playing again this week. Late Sunday night, I gave into the Nyquil because I just wanted to sleep. Even though I slept (yay!), I ended up sleeping in late (boo!), and lo! the plan for Monday’s schedule was abandoned.
I suspect I am not the only person who deals with this, whether it is the insomnia or the oversleeping. Normally I am a 4am morning person, so waking up at 8am sets my teeth on edge, heart-racing, and the mind-spiral a-going. Totally rational, right?
This is a do as I say and a not as I do advice for when your sleep does not go as planned. Catastrophe planning at its finest, this plan aims to end your late-waking worries and fears of failure and thoughts of “I’m sure this never happens to ‘insert prominent scholar here’!” Moreover, it only has one step.
Do your normal morning routine.
Now I admit, I live a pretty flexible life. There is nowhere I technically have to be, nowhere I absolutely have to show up. It is 11:10am as I write this and I am still rocking polka-dot pajama pants and a neon green marathon t-shirt.
But, what I think is especially important is not starting off the morning in that panic-stricken-I-have-so-much-to-do-I-just-lost-four-hours spiral that doing something normal, even if it is shortened, even if the best you can do is just sit with your coffee for ten minutes. Just do it.
Time is a luxury and sitting there, even if for a bit is a reminder that even if the day is starting late, even if it is not going the way you plan, you have it. As Bruno kept telling me, “You still have all the rest of the day.” Or even in the wise words of Alexandra Franzen, “Today is not over yet.”
I always find that if I do a full-dive into the day, without a little quiet time for myself, nothing I do (even if I do manage not to just write the day off) is done with much focus or even, with much enjoyment. The day feels off. The work feels off. Doing the standard morning routine makes things feel much better, or rather, just normal. Sure, less gets done, but at least I can be sure it gets done well.