Monday Miles : April 16 – 22, 2018

monday miles, running

Here we are! The last Monday Miles before Saturday’s half-marathon. My first race in almost two years!

I woke up this morning super excited. Like irrationally excited. I have been sans-coffee for about a week and the amount of energy I had was a miracle kind of excited. I keep thinking of the plan for Saturday morning. I will wake up at this time. I will eat this. We will leave for Pinckney at this time. I will probably have an itinerary for Bruno by Wednesday. Would it surprise you that I’m type-A?

This week included three runs (finally). I have some new shoes. My feet feel mostly pretty good. I had a good massage on Friday, so I am ready to go.

4 / 16 : AM – Yoga with Adriene, True Day 11, Soften. PM – Romwod for mobility.

4 / 17 : AM – 3 x 45s plank. 50 clamshells. 2 x 15 fire-hydrants. 40 minutes cycle. Throughout day – 3 x 20 pick up golf ball with foot. 3 x 20 calf raises. PM – Yoga with Adriene, Day 12, Center. Romwod. Lots of icing of left foot. Better? But still cranky.

4 / 18 : 40 minutes cycle, 2 mile run. Hips, IT Band, Core. Romwod.

4 / 19 : 3 mile run. Hips, IT Band, Core.

4 / 20 : Romwod.

4 / 21 : 10 miles, baby. I was not planning on doing this, but figured why the hell not. I purposefully kept it slow, went the hilly route, and mostly felt good. I was tired, but I think that had to do more with running later in the evening after a day of running around.

4 / 22 : Jasyoga Sunday Reset.

Total: 80 minutes cycle, 15 miles run.

Alright! Only a few more days to go!!

xo, Ali


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