Favorite Things: February 2-8, 2019

favorite things

Happy Friday! This is the last weekend for the big two days — the dissertation defense and public presentation. I have been a bundle of nerves these last few days, especially as I begin to work on my presentation. What am I going to say? What if it is boring? I will admit that it has been hard to stay calm and an emergency double-bacon cheeseburger from a new burger place was ordered last night. Do not judge me.

So — not much is planned for this week. I have some family coming up for the presentation, so the house will have to be cleaned, the presentation written, and hopefully some time spent outside to calm my frazzled nerves. Assuming all goes well, this will be the last weekend when someone asks what I’m doing, I’ll respond, “I have to work on my dissertation.” I hope to end it on a high note.

Here are a few favorites for this week:

Appropriate for my birthday week.

I agree. Getting a Ph.D. is harder than running a marathon.

I love Allie Kiefer.

And Liza Howard might also be my new hero.

An article about mental toughness and running, but I think it is helpful for all aspects in life.

This cracked me up: pretentious foodie mom declares child will never eat from kid’s menu.

Great article on Crossfit and pregnancy.

Happy a great and relaxing weekend!

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February 2019 Goals : The Year of 1% Better

books, crossfit, goals, pregnancy, reading, running, year of 1% better

I officially have 364 days left of being in my twenties. Yes, yesterday I turned twenty-nine. I celebrated by taking the day off any dissertation/Rousseau-related/job search work. I read books on the couch, did my first Cindy wod at CrossFit, and Bruno made crab cakes for dinner and homemade brownies for dessert. I was in bed by nine — a great start to my 29th year.

If you’re new here, or if you just need a refresher, I declared 2019 the year of 1% better. You can read January’s goals here and how I did here.

And now we are in the second month. January seemed to go on forever, but we already only have around three weeks of February left. I assume, because it is a big month for, that it will fly by.

Here are the goals/things I want to work on this month:

GET MY PH.D. I defend my dissertation next week Wednesday and give a public lecture on my dissertation research on Thursday evening. I’m not sure if that makes me “officially” a Ph.D. or if I still have to use Ph.D. candidate until I graduate, but one thing is for sure — if all goes well, I will be finished with my requirements for my doctorate. As with last month’s goal to submit my dissertation, this is the most important goal. All else can go to pieces, but this, this is years and years of work about to come to an end.

DIGITAL MINIMALISM. I am reading Cal Newport‘s new book, Digital Minimalism at the moment. I have always had struggles with social media. I’ve never been a Twitter person, but I can find myself sucked down the facebook, instagram, and just web-searching wormhole too frequently than I care to admit. I have failed too often in my battles against the internet, so I’m hoping to use some of the advice from this book to help. For now, the goal is to keep my social media use restricted to Saturdays — so far this has been working. I have not even been on facebook to see my birthday messages. Look ma, no facebook or instagram on my phone!

BIKE 20 MINUTES/WEEK. I know in the grand scheme of things is not very much, but as with running and swimming I am not sure how my hips and pelvis will react to time on the trainer. I’m starting here and if it goes well, next month I will increase. I suspect this also for mental training, because in case you did not know, cycling on a trainer is one of the most boring things you could ever do. It makes running on a treadmill seem like an entertaining time.

WALK (OR RUN) 30 MINUTES 2X WEEK. Like I said, trying to be moderate in my expectations. Some days I feel great, some days I really do not. I would really like to start running again, especially after I defend, but I am just not so sure if it will happen. Walking, at the very least, will get me outside.

PRE-NATAL YOGA 2X WEEK. Jasyoga has a few prenatal videos that I need to be more consistent about cycling through. I am hoping that if I hold myself accountable maybe, just maybe, those ligaments will start to feel better.

CathLIT2019. I am still working through some of the suggestions on Carrots for Michaelmas’s Catholic reading plan. I am currently reading Jesus of Nazareth by Benedict XVI and I love it. The one book a month plan is working out well for me thus far, but we will see what happens when baby gets here.

I think those are goals a-plenty for the month I’m planning on completing my doctoral requirements. What are your goals for February?

 

Monday Miles: January 28 – February 3, 2019 (22 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

I am still not running, nor doing much of anything except for going to CrossFit. For whatever reason, this is the only thing that does not exacerbate my pelvic pain at the moment. I can modify everything that does. I cannot really modify running. Either I’m running, or I’m not. There is not in between. And frankly, the pelvic pain is getting worse anyway. I had a hard time all this weekend just simply moving around and I did not work out at all. A phone call to the chiropractor is on my to-do list for today, so hopefully she will get me straightened out.

This upcoming week I would like to focus on doing a little more Jasyoga to see if that helps with the pain. I have not been as consistent at stretching as I frankly should be, so that will definitely be something to work on as the weeks get closer and closer to the due date, even if I cannot run or do anything else.

The good news is my ankle is feeling a million times better. I barely even notice that there is a problem with it today, so hopefully the next time we have double-unders in programming I can keep working on them. Plus, that will give me a good idea on how cranky or not cranky my ankle is from the hopping up and down.

1 – 28 : CrossFit. 3 x 5 Overhead Squats — all at 45 pounds. I tried to go higher, but I failed 50 pounds, even though my PR is 55 pounds. I just did not have it in me. 3 x for reps : 30s air squat, 30s rest, 30s Russian kettle bell swings @ 35 lbs., 30 s rest, 30 s plate over-head lunges @ 10 lbs., 30 seconds rest. For air squats: 16, 18, 20; for kettle-bell swings: 13, 15, 15; for over-head plate lunges: 13, 15, 15. I am glad I ended with a higher number than I started.

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Box step-ups. 

1 – 29 : CrossFit. 5 x 10 pike push-ups, 10 box step-ups, 10 box-dips, 100 feet dumb-bell farmer’s carry — first 3 rounds carried 20 lbs., 4 + 5 carried 25 lbs.). I did this in about 16 minutes 27 seconds.

1 – 30 : CrossFit cancelled due to being super cold in Michigan.

1 – 31 : We had a prenatal appointment during our typical Crossfit time, so did not go. Everything on the baby looks good, although we have to get a growth ultrasound in a few weeks to take another look at the kidneys.

2 – 1 : Starting off the month right. CrossFit. 16.3 AMRAP 10 power snatches @ 35 lbs., 5 jumping chest-to-bar pull-ups. I managed four rounds.

2 – 2 : Rest.

2 – 3 : Rest.

Totals: Three hours CrossFit.

Onward!

Favorite Things : January 26 – February 1, 2019

favorite things

Happy Friday, all! If you are in the mid-west, I hope you are surviving. I was outside for just a bit today after CrossFit and it felt really pleasant outside. It was in fact 12 degrees. Crazy what a few days of -40 degree weather will do to how you feel the cold! On Sunday when it will be 48 degrees, it will feel like summer!

I have a short list of links for you this week. I’ve been kind of watching my internet time while I am trying to get things done, so not as much web surfing was done. That said, it did end up being a productive week. That Cal Newport might be onto something.

Fun fact: Not exercising may be worse for you than smoking.

I will be following the Foodie Runner’s post-partum running journey very closely. Even though I know everyone’s experience is different, I kind of want to know what a return to running post-partum looks like. I did enjoy another one of her posts on running while pregnant.

Making fun of the bourgeois Peloton bike advertisements.

Perhaps controversial, but I think this article by Lionel Shriver on our indictment of art during the #metoo era worth thinking about.

Have a great weekend!