Monday Miles : March 4 – 17, 2019 (28-9 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Not the best two weeks for work-outs. Forewarning: I only had two work-outs for the entirety of this time. No excuses. I’ve just been wiped out. Then we had a big travel week for a job interview and I was sick and, well, continued to be wiped out. I’m still sick and will be doing 19.4 today. I’m hoping that my energy levels return and I quit being such a mucous monster, so that I can be as consistent as possible for the next several weeks of pregnancy.

I cannot express how much I miss running. It is not warm yet in Michigan, but there are signs of spring. I keep looking at training plans, race, and thinking about the future (post-baby goal: 50k). I miss those hours with myself outside, listening to music or a podcast. I miss that post-run feeling and the routine of a training plan in my life. I’m not sure how soon after baby I can expect to go back to that, but it is one of the things I am most looking forward to in the months to come.

3 – 4 : CrossFit. Every 4 minutes for 12 minutes — back squat – 5 @ 95 lbs., 5 @ 100 lbs., 5 @ 105 lbs. Despite my complaining about all the squats last week, they are still my favorite. My hope for today was to stay above 100 lbs. I did. I did hurt quite a bit the rest of the day and the next day, but dare I say it was worth it? AMRAP 10 minutes – 100 ft. kettle-bell front rack carry – 40 lbs., 20 lunges, 10 hanging knee-raises. I managed four rounds with an additional 50 ft. carry. Finished up with some Yoga with Adriene for the Psoas.

3 – 5 : My notes say I did not work-out this day because I was in pain. Rest.

3 – 6 : Rest.

3 – 7 : Rest.

3 – 8 : CrossFit – 19.3.

3 – 9 : Travel day.

3 – 10 : Travel.

3 – 11 : Travel.

3 – 12 : Travel.

3 – 13 : Return to Michigan.

3 – 14 : Sick.

3 – 15 : Sick.

3 – 16 : Sick.

3 – 17 : Sick.

Hopefully this next week is much better health and consistency-wise.

Onward!

 

 

 

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One thought on “Monday Miles : March 4 – 17, 2019 (28-9 Weeks Pregnant)

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