Tales from My First CrossFit Open: 19.4 Scaled

crossfit, lifting, pregnancy, training

See 19.1, 19.2, and 19.3.

19.4 Scaled

3x

10 Snatches @ 45 lbs.

10 bar-facing burpees

3 minute rest, followed by

3x

10 pull-ups

10 bar-facing burpees

12 minute time-cap

I did this work-out yesterday, so it is still fresh. If you might have seen my Monday Miles from yesterday, the last time I did a work-out was 19.3, so it had been awhile. Mainly, I just was excited to be back and have work-outs as a regular part of the schedule again. I knew that I would not be able to do the second part of the work-out, so I mainly just focused on the first.

I thought the snatches were fine. The first set I did unbroken. The second I did one break after five and the third I did two breaks. Snatches just seem kind of awkward right now, because I know I am not doing them correctly. I can’t exactly get the bar close to my shirt at the moment and I’ll admit to being overly careful about  not wanting the bar to hit the very-much-portruding belly I’ve got going on. So were they the most beautiful snatches in the world? No. But they were done.

The burpees were harder. I have not really been doing real burpees lately (see above about the growing pregnancy belly), but just no-push-up burpees. So I took these really, really slow to make sure I was not slamming myself down to the ground. I twisted myself from side-to-side to land instead of going down to my belly and when I got up, I made sure my footing was ok before I hopped over the. I’m happy to say, despite my increasing lack of grace, I did not trip over the bar-bell. After these extra-awkward burpees (I assume burpees are always awkward for everyone whether you are in your third trimester of pregnancy or not), I was very excited to return back to the snatches.

I thought it was a fun work-out, but I wish I could have given it more of a go. I did not finish the first section — finishing with 62 reps. I had four burpees left to go at twelve minutes. I wish I would have pushed myself just a little bit harder, because I know I could have done all 66 reps of the first round. That’s not exactly the best feeling, but I’m learning and I’ll take that in with me to 19.5 on Friday.

I would be remiss if I failed to mention that after the work-out was all said and done, Bruno did his first bar muscle-up — a big win on his part.

Crazy to think these five weeks are almost over and there is only one more work-out left to do. No post-open baby-bump pictures for this week (I forgot!), but I suspect that between 19.1 and 19.5, I have expanded considerably!

 

 

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