Tales from my First CrossFit Open : 19.5 Scaled

crossfit, lifting, training

You can see 19.1, 19.2, 19.3, and 19.4 if you click the links!

19.5 Scaled

33 x thrusters @ 45 lbs.

33 x jumping pull-ups

27 x thrusters @ 45 lbs.

27 x jumping pull-ups

21 x thrusters @ 45 lbs.

21 x jumping pull-ups

15 x thrusters @ 45 lbs.

15 x jumping pull-ups

9 x thrusters @ 45 lbs.

9 x jumping pull-ups

Of all the open work-outs, I am most proud of this work-out. All I wanted to do, when I saw what it was going to be was finish and not only did I finish, but I finished with time to spare. Not bad for a 29 week pregnant lady! That said, of all the open work-outs, this one hurt the most in the during and in the aftermath. I think today is the first day I feel like a normal human being.

Before going into the wod, I was nervous. I think everybody was. I checked previous Fran-style work-outs to see where I was and thought maybe I could finish, but I was not sure. I figured I would be exhausted (was right about that) and was trying to avoid pre-work-out hubris. I decided I was going to break out each section into thirds 11-11-11/9-9-9, etc. with trying to use the knowledge I was about to finish to get to the last set — if I made it to the last set. Then, I would take ten second breaks.

I think — for the most part — I executed this plan well. My breaks were definitely a little bit longer than ten seconds, but I don’t think excessively so. I broke up 33 and 27 thrusters into thirds. I failed to do this during 21. I’m not sure if this was a physical problem or a mental problem. I actually suspect the former, because I was able to do 5-5-5 for 15 and do the last 9 unbroken.

27 and 21 were difficult for me mentally. With every thruster, my thought was “Are we there yet?” It was…not fun. Normally I love chipper work-outs. When my coach said to think of this as a marathon, not a sprint, I knew I could do that. I like endurance activities. But the thing is — you don’t feel like you are going for aerobic endurance when you are doing thrusters. You feel like you are about to spontaneously combust. And though there was a twenty minute time cap, time felt like it went by so slowly — except, of course, when I put the bar down. It was grueling.

It is strange, because once I got to 15, I no longer mentally felt like I was panicking on the inside. I knew I would finish and it became a little bit easier. Don’t get me wrong — it was not any physically easier. But with my mind calmed down, I no longer was freaking out about how much I had left to go. I just did the thrusters. I did the jumping pull-ups. I just kept moving forward.

The last 9 felt like they went quickly even though I am sure the thrusters were slow and ugly. I did not set the bar down once. This is probably why I am so proud of the work-out. Aside for 21, I did exactly what I wanted to, stuck to a plan, checked off all the boxes, and finished.

My time was 16:51 minutes. I sat on the floor and tried to cheer everyone on for the last three minutes. Tried being the operative word there. I felt like crying, not in a bad way, but in a “that really hurt and now I’m so glad to be done” kind of way.

Now that the open is over, I am planning on taking it even more easy on the work-outs. I have less than ten weeks until my due date — so I think I can give myself some more time to recover and relax!

How did 19.5 go for you? Are you still recovering? Shell-shocked, even?

 

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