Monday Miles : March 25 – 31, 2019 (30 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Every Monday marks one week closer to my due date. We are currently at nine weeks to go — 63 more days. I’m both impatient, but also overwhelmed by how little time left there seems to be. Nothing baby is set up in the house, although I am in full nesting/getting ready to move mode. It mostly has involved getting rid of as much stuff as possible.

I took it a little easier this week, I think. It ended up being for the best. On Monday I was still shot from 19.5. The WOD called for the Chief, but I knew it was not going to happen without me feeling even more beat up than I already happened to be. It ended up being for the best, because I was really happy with the rest of my work-outs for the week. I do have some things to improve one — mainly, I haven’t been doing anything on the weekends. It hurts to walk for a long period of time. I’ve tried to yoga, but everything seems to be in the way, so it is more uncomfortable than relaxing. This is the part where I tell myself to harden up and do it anyways. Though it is funny that the only exercises that has been “comfortable” has been CrossFit. Maybe it is because wods are always uncomfortable, so I don’t notice?

Anyway — here are my work-outs for this week, which I think are pretty satisfactory for a 30 week pregnant lady.

3 – 25 : I did the warm-up with everyone else at CrossFit — 2 x 10 ring-rows; 10 knee push-ups; 10 good-mornings; 10 air squats; 30 second plank hold; 30 second bike. I followed it up, however, with 30 minutes on the rower. 5667 meters. About ten minutes of mobility work afterwards.

3 – 26 : CrossFit. Increasing kettle-bell swings and box step-ups for 7 minutes (ex. 1 swing, 1 step-ups; 2 swins, 2 step-ups, and so on) – I made it ten rounds plus 3 kettle-bell swings. I used 20 lbs. for kettle-bell. Every 2 minutes for 10 minutes – Sumo Dead-lifts.  3 x 85 lbs., 95 lbs., 100 lbs., 100 lbs., 100 lbs. I don’t love regular dead-lifts and I do not think I like the sumo variety either. Bruno rolled me out — torture.

3 – 27 : CrossFit. Row sprints intervals – 1000 m : 4:43 minutes; 800 m – 3:36; 400 m – 1:50; 400 m – 1:52; 400 m – 1:45. I was happy with this work-out went, especially because my last 400m interval was the fastest. That said, everybody else was running, it was beautiful outside, and I was jealous.

3 – 28 : CrossFit. Every 3 minutes for 9 minutes – 3 x strict press + 3 green band pull-ups : 40 lbs., 45 lbs., 50 lbs. Every 3 minutes for 9 minutes – 3 x push-press + 3 green band pull-ups : 55 lbs., 60 lbs., 65 lbs. Every 3 minutes for 9 minutes – 3 x push-jerk + 3 green band chin-ups : 70 lbs.; 75 lbs.; 80 lbs. I think all three push-jerks were PRs. I was happy with how I executed this work-out, starting really low on the strict presses and adding five pounds until the very end. This work-out was also helpful for educational purposes — I always get the push-press and push-jerk mixed-up. Now I know.

3 – 29 : Rest.

3 – 30 : Rest.

3 – 31 : Rest. See what I mean? I should do something in these three days.

Totals: 3 hours CrossFit; 30 minutes rowing. 3.5 hours total.

Onward!

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