April 2019 Goals : The Year of 1% Better

crossfit, goals, year of 1% better

Contains Amazon affiliate links. 

Coming up with 1% goals was hard this month (you can see my 2019 goals here). I think it is because I feel like I am in some sort of life limbo. I just ended a huge several year chapter. I finished my dissertation and after graduation will officially have my Ph.D. diploma in hand. But the next thing has yet to start. In June comes baby and in August comes the new job. The normal goals I would have – running, racing, improving CrossFit things (like double-unders!) have proven exceedingly difficult for me to do. So, I have that feeling of “now what?”

At the same time, I don’t want to just wait my life away. These next two months are real life, even if things (and myself!) have slowed down. I don’t have to wait until post-baby or post-move or post-starting the new job to figure out goals and plans for the future. But I think this is easier said than done. I keep counting down the days until the due date which means the countdown to the move can begin.

Write ten minutes a day. I recently finished reading Natalie Goldberg’s Writing Down the Bones: Freeing the Writer Within. She recommends just setting a timer and writing for ten minutes, trying to fill a notebook a month. I have a seventy-sheet Mead notebook and the plan is to make Goldberg’s suggestions part of my morning routine. I used to love to write, but I think sometimes academic writing can be kind of a drag. I want to do something else, just for myself, just for fun. I’m four days into the month and have been so far four days consistent.

Downsize kitchen. I mentioned last month that because we were moving, I needed to start downsizing — especially before the baby arrived. Last month, I focused on my clothes. This month I will be spending some time in the kitchen. I have a few appliances I thought would be great ideas when I registered for them for our wedding almost two years ago, but have never been used. We have an excessive amount of coffee mugs and have more wine glasses that two people who don’t even really like wine need. We barely have enough room for all our stuff now and we live in a house, so I suspect that it would be all over the place if we had an apartment. Bye, bye clutter.

CrossFit WOD 2x week. I have been feeling wiped out. For most of 2019, I have been able to WOD 3-4 times a week, but I think that is starting to be too much for me. I know the difference between being tired and feeling like I just got done running a marathon and need several days to recover. I am feeling more of the latter lately post-workout. This may not be a go-getter improvement, but it is an improvement on listening to myself and what I need for now. I’d like to be able to keep 2x a week until the very end, but right now the best I can do is listen to my body. I plan on replacing at least one of the WODs with some quality time on the rower, which is less boring than a bike trainer. When will I be able to run again?

Things to work on from previous months: I checked instagram and facebook several times while writing this post. My January goal of keeping social media to Saturdays has completely collapsed this month. I did ok in February, then it got a little worse in March, and then at some point this morning I realized I lost an hour and a half to scrolling. I am renewing the focus on my January goal and will hopefully do much better this month.

What are your goals for this month?

 

 

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