Monday Miles : April 15 – 21, 2019 (33 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I cannot help but start each week with a countdown as baby’s due date gets closer and closer. This week I wrote down in my planner “42 days//6 weeks.” There are days where it feels like each week moves quickly and others where it drags. I am beginning to not enjoy the limbo position I am in – I am ready for so many things to start – the baby, moving to Austin, teaching. At the same time, I am trying to be patient and not wish the time away. It is a hard balance to keep.

I thought this week of work out’s went excellent. I wish I were better at doing things on the weekend, but maybe those breaks are good for me. I actually took part in the WOD four times this week instead of my usual two. That said, watching the Boston Marathon results come in last week Monday, I still miss running with all my heart. Every day I miss running.

4 – 15 : CrossFit. Every 1:30 minutes for 12 minutes – 3 position power snatch – 35 lbs. Followed by power snatches and burpees – 15 power snatches, 15 burpees, 12 power snatches, 12 burpees, etc. Power snatches and burpees are probably about the most awkward movements for a pregnant lady. Add my shoddy aerobic system and I was wheezing and huffing and puffing. The weight was fine — 35 lbs. — but I just could not catch my breath. We had a twelve minute time cap and I made it to the second-to-last amount 6 power snatches, 6 burpees. I tried not to be frustrated with myself. I mean come on, I’m 33 weeks pregnant, right? But I was still frustrated.

4 – 16 : CrossFit. Back squats are still my favorite. Also — after huffing and puffing through yesterday’s work-out, I like strength days because it seems to be the only area that hasn’t been declining due to pregnancy. In fact — even though I have not lifted heavier than what I could prior to being pregnant — all my lifts feel easier. Today — with 3 minute rests after each set — 10 back squats at 95 lbs.; 8 back squats at 100 lbs.; 6 back squats at 105 lbs. 4 back squats at 115 lbs.; and 2 back squats at 135 lbs. I should throw out there that 135 lbs. is my one rep max PR. Two at 135 felt hard, but I did not feel like I was struggling or straining or had to do anything wonky to get the bar up.

4 – 17 : CrossFit. 3 Rounds for Time – 100m walk with 14 lbs. medicine ball (everyone else ran 200m, but this was my accommodation), 20 hang power-cleans at 35 lbs., 100m walk with 14 lbs. medicine ball, 20 front squats at 35 lbs., 100m walk…, 20 push-press at 35 lbs. 25 minutes 12 seconds. I liked this work-out and thought it was a lot of fun. I always feel like I can get in the zone in these longer work-outs. My power-clean form is wonky, trying to avoid the belly, but for the most part I thought I probably actually could have added more weight instead of just using the barbell.

4 – 18 : CrossFit. I still managed to spend some quality time on the rower this week. This time for 3 x 1000m rows. I was super happy with how this went mainly because I was able to get faster with each round: 4:33, 4:29, 4:28. And it hurt. I tried to stay at 2:10/500m pace for that last one, but I could not hold on because it was so painful. I have never been able to do under 2 minutes for 500m, but I’m wondering if this is what I can do with a baby pushing under my lungs and a shoddy aerobic system, if I might be able to finally get under two minutes post-baby.

4 – 19 : Rest.

4 – 20 : Rest.

4 – 21 : Rest (unless eating counts as a work-out).

Totals : 4 hours CrossFit.

Onward!

 

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