Monday Miles : April 29 – May 5, 2019 (35 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Greetings from the land of raging heartburn and three hours of sleep! I keep getting told to enjoy my sleep while I can get it and believe me, I’m trying. However — I think when I start giving pregnancy advice, I might consider that the listener, especially if she is in the third trimester, is probably already not sleeping much. Tums can only do so much.

I’m feeling pretty positive though, because it is four weeks until my due date – June 3. Though I know first time pregnancies are more than likely to go over, I know there is an end in sight. I’ll admit I’m ready to have my body back. I’m ready to run again. I’m ready to lift to failure. And if you’ll permit me some vanity, I’m ready to start watching the pounds go down on the scale instead of up.

4 – 29 : CrossFit. 5 rounds for quality – 90 single-unders, 30 seconds double-under attempts, 3 squat cleans. Managed 50, 55, 55, 60, 60 lbs. for squat cleans. Oh man, this one was rough. And I’m pretty sure the only reason it was rough is because of all that jump-rope and my bouncing 35 week pregnant belly. Let me tell you — those two things do not go together well. I would stop every thirty to let things settle. I’ll admit I barely tried during the double-unders. I managed a few, but I treated the thirty seconds more as a breathing break.

4 – 30 : I didn’t go to CrossFit today and I cannot remember why. I suspect lack of sleep. I did go for a walk though — 30 minutes, 1.29 miles. Afterwards I followed it up with Yoga with Adriene – Stretch.

5 – 1 : Walk – 30 minutes, 1.4 miles. I think stretching the day before significantly helped how my walk felt. My hips have typically felt really tight, but I think I could treat this more like a leisurely stroll than normal. CrossFit – 2 rounds for time : 25 box-step ups, 20 inches; 50 air squats; 900m row – 16 minutes, 56 seconds.

5 – 2 : Walk – 30 minutes, 1.38 miles. CrossFit – “Diane.” I jokingly referred to my version as “Knocked-Up Diane” because it was so far from the actual benchmark work-out. 21 kettle-bell dead-lifts from a stack of weights (53 lbs.), 21 knee push-ups, 15 k-bell dead-lifts, 15 knee push-ups, 9 k-bell dead-lifts, 9 knee push-ups. 5 minutes 46 seconds. Probably for the best, since dead-lifts feel terrible to me pregnant or not.

5 – 3 : And then I was sick. I felt really awful this day. I was not planning on doing anything at all and then managed a mile walk after my massage. That is it. Walk – 22 minutes, 1 mile.

5 – 4 : Still not feeling the greatest. Rest.

5 – 5 : Walk – 40 minutes, 1.72 miles.

Totals : Crossfit – 3 hours. Walking – 2 hours, 34 minutes – 6.8 miles. Yoga – 22 minutes. 5 hours, 56 minutes total.

Onward!

 

 

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