Monday Miles : May 6 – 12, 2019 (36 Weeks Pregnant)

monday miles, pregnancy, training

I am thirty-seven weeks pregnant. At this point, everything hurts. I’m exhausted. And while I was counting down the weeks and days until my due date (June 3) before, by the end of last week I became impatient. I woke up last week, just feeling different. Walking has become much more difficult. I waddle and cramp up. I cannot seem to get comfortable no matter what position I’m in — sitting, standing, laying down. These are all normal things, of course. Once again, I know I’m blessed that my only complaints about pregnancy have all been the normal things that come with pregnancy. But suddenly, I can see why that ninth month can be long.

I still managed to get some moving in this past week and hopefully will continue to until the very end. I’m not sure how much CrossFit I’m going to be able to do. Suddenly it seems that no matter what movement I do, I look down at my stomach and it is coning. From what I read, that is a big no-no and can contribute to diastasis recti, but it seems like no matter what movement I get torpedo belly. Just a couple more weeks, just a couple more weeks.

5 – 6 : Walk – 30 minutes. 1.34 miles.

5 – 7 : CrossFit – 3 push-press every 2 minutes, 30 seconds for 13 minutes : 55 lbs., 60, 65, 70, 70, 70. Alternate every 10 minutes: Held 20 lbs. overhead, 10 pull-ups with green band. This is what I mean by torpedo belly, I would be trying to do the assisted pull-ups (badly, I no longer can get my chin over the bar) and I would look down and boom cone. This was not there before.

5 – 8 : CrossFit – 5x AMRAP 2 minutes, 1 minute rest – 3 hang power-cleans, 50 lbs., 9 wall burpees (squat, wall push-up combo). 13.5 rounds. I loved this work-out. I’m sure it would have been much for difficult if I was actually doing the burpees, but it felt good to be able to move quick and to push myself. No cone baby, either. Walk – 40 minutes – 1.97 miles.

5 – 9 : Yoga with Adriene — Deep Stretch.

5 – 10 : Rest.

5 – 11 : Walk – 30 minutes – 1.37 miles.

5 – 12 : Rest.

Totals : CrossFit – 2 hours. Walking – 1 hour 40 minutes. Yoga – 45 minutes. 3 hours 25 minutes working out.

Onward!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s