Monday Miles : June 24 – 30, 2019

crossfit, monday miles, postpartum fitness, running

And so finishes four weeks postpartum. Two more to go until I start running again. Not that anyone’s counting… And yes, I plan on taking it very, very slow.

Suddenly it got hot in Michigan! So hot that I am starting to wonder how I am going to handle the Texas heat in two weeks. I’m still walking outside, but I wonder if that will continue when I head South. I suspect the dreadmill…I mean treadmill…and I will become close friends for the exact opposite reasons I used one in Michigan. Even with it being the eighties up here and spending only twenty minutes outside, I return to the house drenched in sweat.

I made my first post-pregnancy visit to CrossFit last week too. Admittedly, I wanted to do the workout. It was body weight, so I figured it would be fine. Thankfully, my coaches are smarter than me and to the rower I went. Still — it was nice to be back and the rower was a nice change from walking outside.

For the most part, I’m feeling good. I still have about eighteen pounds of baby weight to lose. I gained forty-five pounds total, a good half of that disappearing in the first week postpartum. I’m trying not to care too much about it and focus instead on what I can do, but it is hard not to think about those numbers sometimes. Also, I would like to not have to buy new jeans. Just saying.

Here are my miles for this past week. This week I’ll start walking twenty-five minutes and hopefully will get another rowing workout in.

6 – 24 : Walk – 15 minutes, .8 miles. Romwod.

6 – 25 : Walk – 20 minutes, 1.24 miles. 2 x 10 : pelvic dips, bridges, clam shells.

6 – 26 : Walk – 20 minutes, 1.22 miles. 2 x 10 : pelvic dips, bridges, clam shells.

6 – 27 : Walk – 18 minutes, 40 seconds, 1 mile. Joined in for the warm-up at CrossFit. Row – 5k – 26 minutes, 45 seconds.

6 – 28 : Walk – 20 minutes, 1 mile.

6 – 29 : Rest.

6 – 30 : Walk – 20 minutes, 1.1 mile. Romwod. 2 x 10 : pelvic dips, bridges, clam shells.

Totals : Walk – 1 hour, 53 minutes – 6.36 miles. Row – 26 minutes, 45 seconds – 3.15 miles. All work-outs – 2 hours, 20 minutes.

Onward!

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