Monday Miles : July 1 – 7, 2019

crossfit, lifting, monday miles, postpartum fitness, running

Well, I started running. I only added a minute of running for every four minutes of walking. It is a small step. A minute feels like nothing. But it feels big in that I have not ran for months and here I am starting to make my way. In some ways, I have a lot of hope. I am thinking about goals, especially now that I have a baby — what is possible, especially time-wise. But in other ways, it feels like I am starting completely over. Again. I fear I will never get faster, never go longer, and just stay in a sort of stagnant state, never improving. A little dramatic, I know.

I also did my first actual CrossFit work-outs this week. Yes, that is plural : work-outs. I did a rowing wod on Friday and joined for a partner wod on Saturday. Both days hurt in a good way. But I was happy to be sore in that just had a hard work-out way on Sunday. It felt good. I’m not sure when I’ll be able to start adding more weight yet. My core just still does not feel that stable. It feels stable for what I’m doing, but not more.

I’m hoping for a few last visits to my first and always favorite crossfit gym before we leave on Friday. We said a preliminary good-bye on Saturday and that was hard enough. I am going to be very sad for the official good-bye on Thursday.

Other than that, this week’s work-outs will probably be a little sporadic. We leave on Friday, so the main work-out will be packing and getting things in the truck and u-haul.

7 – 1 : Walk – 20 minutes, 1.17 miles.

7 – 2 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.63 miles. 2 x 15 bridges, 2 x 30 clam-shells.

7 – 3 : Rest.

7 – 4 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.64 miles. Bridges and clam-shells.

7 – 5 : Crossfit (!!!) – Rowing intervals. 1000m – 4:20 (this might be a PR for me); 500m – 2:16; 250m – 1:05; 500m – 2:20; 1000m – 4:40. So — yeah, this hurt. I’ve never been much of a sprinter and I was hoping to do a little better on my 500s (my last one, I was super pregnant and did 2:02). Still — it was a good way to see where I am and try to keep pushing forward.

7 – 6 : Crossfit (!!!) – Partner PK. Bruno was my partner. It was nice to work out with him again. 5 x 10 back-squats using 10 lbs. dumb-bells; 10 dead-lifts using a 35 lbs. kettle-bell; 400m run. All the weight stuff was heavily scaled, but I still felt it on Sunday. I ran every single one of those 400m. 1.31 miles (according to my watch).

7 – 7 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.74 miles. Bridges and clam-shells. Lots of stretching.

Totals : CrossFit – 2 hours; Walk/Running – 1 hour 53 minutes, 7.5 miles.

Onward!

Monday Miles : May 13 – 19, 2019 (37 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I would be lying if I didn’t say it is just getting harder. I’m happy that I did a lot of walking this week, but I also have not been sleeping much — so nothing felt good for most of the week. Towards Friday, I started feeling a lot better, but I’m truly counting down the days now. My ankles are huge and swollen and everything for this week seemed to require a lot of motivation. I showed up though.

Things to improve on: Stretching, stretching, stretching. I suspect it is my lack of mobility, but the last thing I want to do is get on the floor and stretch even though I know my hips could use it.

5 – 13 : CrossFit. We did the Open Games 11.1/14.1 wod. Of course — I did it heavily modified. 10 minutes AMRAP – 50 single-unders, 35 lbs. hang power-snatches. I managed 4 rounds + 10 single-unders. Aside for all the jump-rope, I thought this was a fun work-out.

5 – 14 : Walk – 41 minutes, 1.5 miles.

5 – 15 : Walk – 40 minutes, 1.69 miles.

5 – 16 : CrossFit/Walk. The actual work-out called for a 5k time trial. I joined in for the warm-up and walked two laps of the 5k route. It was a good reminder that even when I really cannot do the work-out, it is nice to show up. 37 minutes – 1.89 miles.

5 – 17 : Rest.

5 – 18 : Walk – 53 minutes, 2 miles.

5 – 19 : Walk – 20 minutes, 1 mile. I actually stretched after this walk too.

Totals : CrossFit – 2 hours. Walking – Around 3 hours, 20 minutes. Around 4 hours of working out total (combined that crossfit/walk session).

Onward!

Monday Miles : April 29 – May 5, 2019 (35 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Greetings from the land of raging heartburn and three hours of sleep! I keep getting told to enjoy my sleep while I can get it and believe me, I’m trying. However — I think when I start giving pregnancy advice, I might consider that the listener, especially if she is in the third trimester, is probably already not sleeping much. Tums can only do so much.

I’m feeling pretty positive though, because it is four weeks until my due date – June 3. Though I know first time pregnancies are more than likely to go over, I know there is an end in sight. I’ll admit I’m ready to have my body back. I’m ready to run again. I’m ready to lift to failure. And if you’ll permit me some vanity, I’m ready to start watching the pounds go down on the scale instead of up.

4 – 29 : CrossFit. 5 rounds for quality – 90 single-unders, 30 seconds double-under attempts, 3 squat cleans. Managed 50, 55, 55, 60, 60 lbs. for squat cleans. Oh man, this one was rough. And I’m pretty sure the only reason it was rough is because of all that jump-rope and my bouncing 35 week pregnant belly. Let me tell you — those two things do not go together well. I would stop every thirty to let things settle. I’ll admit I barely tried during the double-unders. I managed a few, but I treated the thirty seconds more as a breathing break.

4 – 30 : I didn’t go to CrossFit today and I cannot remember why. I suspect lack of sleep. I did go for a walk though — 30 minutes, 1.29 miles. Afterwards I followed it up with Yoga with Adriene – Stretch.

5 – 1 : Walk – 30 minutes, 1.4 miles. I think stretching the day before significantly helped how my walk felt. My hips have typically felt really tight, but I think I could treat this more like a leisurely stroll than normal. CrossFit – 2 rounds for time : 25 box-step ups, 20 inches; 50 air squats; 900m row – 16 minutes, 56 seconds.

5 – 2 : Walk – 30 minutes, 1.38 miles. CrossFit – “Diane.” I jokingly referred to my version as “Knocked-Up Diane” because it was so far from the actual benchmark work-out. 21 kettle-bell dead-lifts from a stack of weights (53 lbs.), 21 knee push-ups, 15 k-bell dead-lifts, 15 knee push-ups, 9 k-bell dead-lifts, 9 knee push-ups. 5 minutes 46 seconds. Probably for the best, since dead-lifts feel terrible to me pregnant or not.

5 – 3 : And then I was sick. I felt really awful this day. I was not planning on doing anything at all and then managed a mile walk after my massage. That is it. Walk – 22 minutes, 1 mile.

5 – 4 : Still not feeling the greatest. Rest.

5 – 5 : Walk – 40 minutes, 1.72 miles.

Totals : Crossfit – 3 hours. Walking – 2 hours, 34 minutes – 6.8 miles. Yoga – 22 minutes. 5 hours, 56 minutes total.

Onward!

 

 

Monday Miles : April 22 – 28, 2019 (34 Weeks Pregnant)

crossfit, lifting, monday miles, training

Finally — this week I actually managed do something, even if small, every single day. I’ve been pretty ok with going to CrossFit consistently, but I have lacked discipline and motivation to do anything on my own. For the last several weeks, I don’t think I’ve moved at all on the weekends, even if only to do some mobility work. I’m hoping to be able to keep this up — even with heading to Ohio this weekend. I want to keep reminding myself to just keep doing the best I can, knowing that what I can do is just going to keep declining in the weeks to come. I just need to work on trying to be ok with that.

4 – 22 : Row – 10k : 54 minutes 29 seconds. I’ve been keeping up with my one day a week of rowing. I thought I would try to see how a 10k felt. It was…boring. Also, it is really disheartening to google “what is considered a good beginner time for row 10k?” Even with pregnancy, I am slow, slow, slow. I like the rower though. I’d like to be able to continue with longer rows post-pregnancy too and add that to the routine.

4 – 23 : CrossFit – Find the 2 rep max on a hang power-clean. I did 80 lbs. The work out called for power-cleans, but I can hardly bend over to get things from the floor anymore. Still — 80 lbs. is a hang power-clean PR for me. Followed by – find max reps for strict ring dips. Of course, I cannot do one strict ring dip, so I used a green band and managed to do sixteen before calling it good enough. We finished with a 500m row, going as fast as we could. I managed 2:02. This is around my PR (I think is 2:01?) and I hope once this baby is out, I can finally get under 2 minutes for a 500m row.

4 – 24 : CrossFit – Filthy 50. I actually had heard of this work-out prior to ever starting CrossFit, but during the last (almost!) year of doing CrossFit still had not done it. For obvious reasons, I did not do it RX’d and completely skipped the 50 knees-to-blow for obvious reasons, but holy hell, this may be one of the hardest work-outs I’ve done. What really hurt me were the arches of my feet. All the jumping with the pull-ups, push-presses, and single-unders killed them. 50 box step-ups 20 inches, 50 jumping pull-ups, 50 kettle-bell swings – 20 lbs., 50 walking lunges, 50 push-press at 35 lbs., 50 back extensions at 35 lbs., 50 wall-balls at 10 lbs., 50 squats and wall push-ups, 50 single-unders. 29 minutes 50 seconds.

4 – 25 : Yoga with Adriene – Yoga for Tired Legs. I needed some serious recovery time after the previous day’s work-out, but still managed to do active recovery instead of sit around recovery.

4 – 26 : CrossFit – Find one rep max for strict press. 75 lbs. This is a PR. Some days these feel super hard for me and I feel like I struggle just lifting the barbell. Other days they seem fine — hard, but doable. I’m happy with this win! Followed by 3 rounds for quality – 10 jumping pull-ups, 20 knee push-ups, 30 squats, finished with a half mile bike sprint. This was Murph prep and though I probably will not be doing it this year, it was nice to see where I am. I mean last year I was doing ring-rows, so jumping pull-ups is a big improvement.

4 – 27 : Yoga with Adriene – Yoga for Beginners. Such a good recovery video, even though I keep having to adjust things for how big the baby has become.

4 – 28 : And finally, after weeks of saying I was going to, I finally took a walk. Bruno and I took a 30 minute walk in the afternoon. It was slow. My stomach felt cramped the entire time, but I walked about 1.3 miles. It was so nice to just be outside and enjoy the sunshine though. I still miss running, but it was nice to just do something outdoors.

Total : CrossFit – 3 hours. Row – 54 minutes. Yoga – 1 hour and 15 minutes. Walk – 30 minutes. Around 5 hours and 30 minutes. It was a good week.

Onward!

 

 

Monday Miles : April 15 – 21, 2019 (33 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I cannot help but start each week with a countdown as baby’s due date gets closer and closer. This week I wrote down in my planner “42 days//6 weeks.” There are days where it feels like each week moves quickly and others where it drags. I am beginning to not enjoy the limbo position I am in – I am ready for so many things to start – the baby, moving to Austin, teaching. At the same time, I am trying to be patient and not wish the time away. It is a hard balance to keep.

I thought this week of work out’s went excellent. I wish I were better at doing things on the weekend, but maybe those breaks are good for me. I actually took part in the WOD four times this week instead of my usual two. That said, watching the Boston Marathon results come in last week Monday, I still miss running with all my heart. Every day I miss running.

4 – 15 : CrossFit. Every 1:30 minutes for 12 minutes – 3 position power snatch – 35 lbs. Followed by power snatches and burpees – 15 power snatches, 15 burpees, 12 power snatches, 12 burpees, etc. Power snatches and burpees are probably about the most awkward movements for a pregnant lady. Add my shoddy aerobic system and I was wheezing and huffing and puffing. The weight was fine — 35 lbs. — but I just could not catch my breath. We had a twelve minute time cap and I made it to the second-to-last amount 6 power snatches, 6 burpees. I tried not to be frustrated with myself. I mean come on, I’m 33 weeks pregnant, right? But I was still frustrated.

4 – 16 : CrossFit. Back squats are still my favorite. Also — after huffing and puffing through yesterday’s work-out, I like strength days because it seems to be the only area that hasn’t been declining due to pregnancy. In fact — even though I have not lifted heavier than what I could prior to being pregnant — all my lifts feel easier. Today — with 3 minute rests after each set — 10 back squats at 95 lbs.; 8 back squats at 100 lbs.; 6 back squats at 105 lbs. 4 back squats at 115 lbs.; and 2 back squats at 135 lbs. I should throw out there that 135 lbs. is my one rep max PR. Two at 135 felt hard, but I did not feel like I was struggling or straining or had to do anything wonky to get the bar up.

4 – 17 : CrossFit. 3 Rounds for Time – 100m walk with 14 lbs. medicine ball (everyone else ran 200m, but this was my accommodation), 20 hang power-cleans at 35 lbs., 100m walk with 14 lbs. medicine ball, 20 front squats at 35 lbs., 100m walk…, 20 push-press at 35 lbs. 25 minutes 12 seconds. I liked this work-out and thought it was a lot of fun. I always feel like I can get in the zone in these longer work-outs. My power-clean form is wonky, trying to avoid the belly, but for the most part I thought I probably actually could have added more weight instead of just using the barbell.

4 – 18 : CrossFit. I still managed to spend some quality time on the rower this week. This time for 3 x 1000m rows. I was super happy with how this went mainly because I was able to get faster with each round: 4:33, 4:29, 4:28. And it hurt. I tried to stay at 2:10/500m pace for that last one, but I could not hold on because it was so painful. I have never been able to do under 2 minutes for 500m, but I’m wondering if this is what I can do with a baby pushing under my lungs and a shoddy aerobic system, if I might be able to finally get under two minutes post-baby.

4 – 19 : Rest.

4 – 20 : Rest.

4 – 21 : Rest (unless eating counts as a work-out).

Totals : 4 hours CrossFit.

Onward!

 

Taking it Easy During Pregnancy Work-Outs

crossfit, lifting, pregnancy, running

Full disclosure: I am insanely jealous of pregnant women who can work-out throughout their pregnancies. I continue to see women on my instagram log double-digit mile runs close to their due dates. That said, I am lucky to be able to do what I can — which is still a lot compared to most people. For the most part, I was able to run most of my second trimester and CrossFit 2-4x a week throughout the entirety of my pregnancy (including the horrible first trimester). Though I can tell I’ve lost a lot of aerobic fitness, I can also tell I am getting stronger even if I have not pushed myself to the max. The human body is a crazy, amazing, and beautiful thing. If you want to see my work-outs click here.

That said, as I mentioned the other week, I decided to take it back just a bit for the rest of the third trimester. I had been fairly consistent on going to CrossFit 3-4x a week and even took part in my first open. I was feeling great until I didn’t, so the new plan is to wod only twice a week and try to add a day of rowing. Yes, that means less work-out time, but I do think the best thing I can do for myself is relax a little bit more.

How did I come to that decision? Well — nothing dramatic happened thankfully. I think it was mainly based on how tired I would be after the wod (work-out of the day). I would feel absolutely fine in the during — well, as fine as you can possibly feel while working-out. Then, I would go home and be utterly shot for the rest of the day. I’m a nooner, so this means after one I was completely useless. Even with a nap, it was hard to recover the energy spent.

I think this problem was further exacerbated by how much my sleep quality has declined (I know, I know. Every time I mention this, someone has to say, “Just wait until the baby is here!”). Energy-wise I think I was running on empty. I would go into work-out already exhausted and then would completely deplete myself again. Not to mention, I’m also expending a lot of energy growing a human. I think it proved to be too much.

The other reason is that it was taking me so long to recover, like first starting CrossFit recovery time. I tried to make sure I was doing all the right things, eat right after the work-out, stretch, nap. But I would be sore for days after a single work-out that before I would be a little sore but fine. I would put my level of soreness combined with the lack of energy at comatose, quality time with the couch levels. Sometimes, I just could not move.

I can say with two times a week and a day of rowing things have been going well. I cherry-pick, which is not something I would do normally (for example I skipped a work-out that was basically all burpees and jump-rope last week). My energy levels are better and I feel like I can put more into the work-outs I actually do. I make sure to go to all the strength days, because I feel like I have more control over how difficult it will be. I had a great front squat work-out last week that I’m not sure I would have been able to do if I had did the crazy difficult wod the day before (as much as I really wanted to).

One unexpected benefit I’ve noticed about the new routine is less Braxton-Hicks contractions. This is not a small thing, because they would be extremely painful. After showering I would have to lay down for a bit to wait for them to pass. I tried to drink more water, change positions, walk around — whatever, but nothing seemed to make them any better. I just figured I would be stuck with them until the end. They are still around, but less severe. I do not think it is much of a coincidence.

I’m hoping that I can keep this up until the end. As I said above, it is hard not to feel jealous of other pregnant women who are able to do so much more. Part of me wonders am I just being lazy? I like being the type-A goal-oriented person and this step back is against my nature. At the same time, I am grateful to have energy and not have my breath taken away by Braxton-Hicks. Taking a step back can be the best of both worlds — allowing myself to move, but also allowing myself to recover so I have the energy to prepare for other things, like, you know, having a baby.

Were you able to work-out throughout your pregnancy? Did you have to take a step-back? How did you feel?

 

 

Monday Miles : April 1 – 7, 2019 (31 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Monday started the worst way possible: sans-coffee. We forgot to buy coffee at the grocery and ran out. Horror of horrors, it is near 9am and my two-cup-a-day fix has not yet been satiated. Sometimes I try to persuade myself I am not addicted. Other times — like today — I know that a coffee-less life is not my best life, nor my best self.

I mentioned in my April goals my plan was to start taking it easy in CrossFit, row when I need to and try to wod at least two times a week. I’ll admit I was hoping that I was over-exaggerating my fatigue, but last week I only felt good enough to wod twice and even my rowing was a little shifty. But I never felt wiped out after the work-out. I did not feel like all the energy was being suck from me, so that is good. I’ll call this week a success. Plus, I even hit a new PR in my front squat!

4 – 1 : Rest.

4 – 2 : CrossFit. Front squats. In whatever form, squatting is my favorite. 2 – 100 lbs.; 4 – 100 lbs., 6 – 95 lbs., 8 – 90 lbs., 10 – 85 lbs. — with four minutes between each round. Fun fact: the highest I have ever front squat before this work-out was 73 lbs. I don’t think in my almost year of CrossFit that I’ve ever done a front squat alone strength work-out. It has always been part of a back squat work-out or a faster wod where I would use a much lower weight. I felt so good, I probably could have gone higher for those first two, but it was more of a question of should.

4 – 3 : I think I had something going on this day, but I can’t remember what. Rest.

4 – 4 : Row – 30 minutes. 5546 meters. I just was not into it this day. I don’t get bored quickly on the rower (the bike trainer is a whole other story), but within five minutes I wanted off. I felt out of breath even though I was going slowly. I think it took me about twenty minutes to warm-up and the last minutes I could plug along, but man was I happy to get off that rower.

4 – 5 : CrossFit. Back on the rower today, but only because I cannot run (three more months…maybe?). For time – Row 400m, 21 dead-lifts; row 400m, 18 dead-lifts; row 400m, 15 dead-lifts; row 400m, 12 dead-lifts; row 400m. I don’t know my exact time, but I finished just under twenty minutes. As much as I love squats, I do not love dead-lifts. No matter what, no matter what, they hurt my lower back. This is only exacerbated by baby. I have improved in weight in almost all my movements, except for this one. 75 lbs.

4 – 6 : I said I wanted to walk outside this past weekend. It didn’t happen. We took a day date to Jackson and ate at the brewery and then got some ice cream at the Parlour. All delicious.

4 – 7 : Still no walking, but I did spend some time reading about Teddy Roosevelt on the Amazon from the comfort of my front porch, enjoying the warm weather.*

It looks like some fun wods are scheduled for this week. Eight weeks to go until baby is due, so I’m hoping that I can continue to be consistent. I need to watch my sugar, because it is starting to make me feel sick, but other than that I feel great — aside from the usual stuff, of course.

Onward!

*Post contains Amazon affiliate links. 

Monday Miles : March 25 – 31, 2019 (30 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Every Monday marks one week closer to my due date. We are currently at nine weeks to go — 63 more days. I’m both impatient, but also overwhelmed by how little time left there seems to be. Nothing baby is set up in the house, although I am in full nesting/getting ready to move mode. It mostly has involved getting rid of as much stuff as possible.

I took it a little easier this week, I think. It ended up being for the best. On Monday I was still shot from 19.5. The WOD called for the Chief, but I knew it was not going to happen without me feeling even more beat up than I already happened to be. It ended up being for the best, because I was really happy with the rest of my work-outs for the week. I do have some things to improve one — mainly, I haven’t been doing anything on the weekends. It hurts to walk for a long period of time. I’ve tried to yoga, but everything seems to be in the way, so it is more uncomfortable than relaxing. This is the part where I tell myself to harden up and do it anyways. Though it is funny that the only exercises that has been “comfortable” has been CrossFit. Maybe it is because wods are always uncomfortable, so I don’t notice?

Anyway — here are my work-outs for this week, which I think are pretty satisfactory for a 30 week pregnant lady.

3 – 25 : I did the warm-up with everyone else at CrossFit — 2 x 10 ring-rows; 10 knee push-ups; 10 good-mornings; 10 air squats; 30 second plank hold; 30 second bike. I followed it up, however, with 30 minutes on the rower. 5667 meters. About ten minutes of mobility work afterwards.

3 – 26 : CrossFit. Increasing kettle-bell swings and box step-ups for 7 minutes (ex. 1 swing, 1 step-ups; 2 swins, 2 step-ups, and so on) – I made it ten rounds plus 3 kettle-bell swings. I used 20 lbs. for kettle-bell. Every 2 minutes for 10 minutes – Sumo Dead-lifts.  3 x 85 lbs., 95 lbs., 100 lbs., 100 lbs., 100 lbs. I don’t love regular dead-lifts and I do not think I like the sumo variety either. Bruno rolled me out — torture.

3 – 27 : CrossFit. Row sprints intervals – 1000 m : 4:43 minutes; 800 m – 3:36; 400 m – 1:50; 400 m – 1:52; 400 m – 1:45. I was happy with this work-out went, especially because my last 400m interval was the fastest. That said, everybody else was running, it was beautiful outside, and I was jealous.

3 – 28 : CrossFit. Every 3 minutes for 9 minutes – 3 x strict press + 3 green band pull-ups : 40 lbs., 45 lbs., 50 lbs. Every 3 minutes for 9 minutes – 3 x push-press + 3 green band pull-ups : 55 lbs., 60 lbs., 65 lbs. Every 3 minutes for 9 minutes – 3 x push-jerk + 3 green band chin-ups : 70 lbs.; 75 lbs.; 80 lbs. I think all three push-jerks were PRs. I was happy with how I executed this work-out, starting really low on the strict presses and adding five pounds until the very end. This work-out was also helpful for educational purposes — I always get the push-press and push-jerk mixed-up. Now I know.

3 – 29 : Rest.

3 – 30 : Rest.

3 – 31 : Rest. See what I mean? I should do something in these three days.

Totals: 3 hours CrossFit; 30 minutes rowing. 3.5 hours total.

Onward!

Tales from my First CrossFit Open : 19.5 Scaled

crossfit, lifting, training

You can see 19.1, 19.2, 19.3, and 19.4 if you click the links!

19.5 Scaled

33 x thrusters @ 45 lbs.

33 x jumping pull-ups

27 x thrusters @ 45 lbs.

27 x jumping pull-ups

21 x thrusters @ 45 lbs.

21 x jumping pull-ups

15 x thrusters @ 45 lbs.

15 x jumping pull-ups

9 x thrusters @ 45 lbs.

9 x jumping pull-ups

Of all the open work-outs, I am most proud of this work-out. All I wanted to do, when I saw what it was going to be was finish and not only did I finish, but I finished with time to spare. Not bad for a 29 week pregnant lady! That said, of all the open work-outs, this one hurt the most in the during and in the aftermath. I think today is the first day I feel like a normal human being.

Before going into the wod, I was nervous. I think everybody was. I checked previous Fran-style work-outs to see where I was and thought maybe I could finish, but I was not sure. I figured I would be exhausted (was right about that) and was trying to avoid pre-work-out hubris. I decided I was going to break out each section into thirds 11-11-11/9-9-9, etc. with trying to use the knowledge I was about to finish to get to the last set — if I made it to the last set. Then, I would take ten second breaks.

I think — for the most part — I executed this plan well. My breaks were definitely a little bit longer than ten seconds, but I don’t think excessively so. I broke up 33 and 27 thrusters into thirds. I failed to do this during 21. I’m not sure if this was a physical problem or a mental problem. I actually suspect the former, because I was able to do 5-5-5 for 15 and do the last 9 unbroken.

27 and 21 were difficult for me mentally. With every thruster, my thought was “Are we there yet?” It was…not fun. Normally I love chipper work-outs. When my coach said to think of this as a marathon, not a sprint, I knew I could do that. I like endurance activities. But the thing is — you don’t feel like you are going for aerobic endurance when you are doing thrusters. You feel like you are about to spontaneously combust. And though there was a twenty minute time cap, time felt like it went by so slowly — except, of course, when I put the bar down. It was grueling.

It is strange, because once I got to 15, I no longer mentally felt like I was panicking on the inside. I knew I would finish and it became a little bit easier. Don’t get me wrong — it was not any physically easier. But with my mind calmed down, I no longer was freaking out about how much I had left to go. I just did the thrusters. I did the jumping pull-ups. I just kept moving forward.

The last 9 felt like they went quickly even though I am sure the thrusters were slow and ugly. I did not set the bar down once. This is probably why I am so proud of the work-out. Aside for 21, I did exactly what I wanted to, stuck to a plan, checked off all the boxes, and finished.

My time was 16:51 minutes. I sat on the floor and tried to cheer everyone on for the last three minutes. Tried being the operative word there. I felt like crying, not in a bad way, but in a “that really hurt and now I’m so glad to be done” kind of way.

Now that the open is over, I am planning on taking it even more easy on the work-outs. I have less than ten weeks until my due date — so I think I can give myself some more time to recover and relax!

How did 19.5 go for you? Are you still recovering? Shell-shocked, even?

 

Tales from My First CrossFit Open: 19.4 Scaled

crossfit, lifting, pregnancy, training

See 19.1, 19.2, and 19.3.

19.4 Scaled

3x

10 Snatches @ 45 lbs.

10 bar-facing burpees

3 minute rest, followed by

3x

10 pull-ups

10 bar-facing burpees

12 minute time-cap

I did this work-out yesterday, so it is still fresh. If you might have seen my Monday Miles from yesterday, the last time I did a work-out was 19.3, so it had been awhile. Mainly, I just was excited to be back and have work-outs as a regular part of the schedule again. I knew that I would not be able to do the second part of the work-out, so I mainly just focused on the first.

I thought the snatches were fine. The first set I did unbroken. The second I did one break after five and the third I did two breaks. Snatches just seem kind of awkward right now, because I know I am not doing them correctly. I can’t exactly get the bar close to my shirt at the moment and I’ll admit to being overly careful about  not wanting the bar to hit the very-much-portruding belly I’ve got going on. So were they the most beautiful snatches in the world? No. But they were done.

The burpees were harder. I have not really been doing real burpees lately (see above about the growing pregnancy belly), but just no-push-up burpees. So I took these really, really slow to make sure I was not slamming myself down to the ground. I twisted myself from side-to-side to land instead of going down to my belly and when I got up, I made sure my footing was ok before I hopped over the. I’m happy to say, despite my increasing lack of grace, I did not trip over the bar-bell. After these extra-awkward burpees (I assume burpees are always awkward for everyone whether you are in your third trimester of pregnancy or not), I was very excited to return back to the snatches.

I thought it was a fun work-out, but I wish I could have given it more of a go. I did not finish the first section — finishing with 62 reps. I had four burpees left to go at twelve minutes. I wish I would have pushed myself just a little bit harder, because I know I could have done all 66 reps of the first round. That’s not exactly the best feeling, but I’m learning and I’ll take that in with me to 19.5 on Friday.

I would be remiss if I failed to mention that after the work-out was all said and done, Bruno did his first bar muscle-up — a big win on his part.

Crazy to think these five weeks are almost over and there is only one more work-out left to do. No post-open baby-bump pictures for this week (I forgot!), but I suspect that between 19.1 and 19.5, I have expanded considerably!