Monday Miles : January 21 – 27, 2019

crossfit, lifting, monday miles, running, swimming, training

I did not run a single step last week. After noticing my ankle was not getting better and instead turning all black and blue, I decided to just keep off of it. My ankle could not have picked a better time to malfunction, because the weather has been terrible. This week is only going to get worse with several days remaining in the negatives.

Though my ankle is starting to look better and is no longer bruised and the swelling is starting to go down, I probably will not be running this week either. I do not want to risk it. I know my joints and ligaments are all loosey-goosey (is that right?) at the moment and the last thing I want to do is create lasting damage that I have to deal with post-pregnancy too.

So this week was all CrossFit. It was probably for the best I did not run, because it was a rough week.

1 – 21 : JasYoga Back Relief.

1 – 22 : CrossFit. 3 rounds for time – 9 power snatches @ 35 lbs., 15 push-jerks @ 35 lbs., 21 air squats + wall push-ups. 9 minutes 43 seconds. I’m still not quite sure what the difference between a push-jerk and a push-press are. They look the same to me. And I know I did the power snatches, but I already forget what they are. Movement vocabulary is hard. After we did max reps for pull-ups. Guess how many I did? Maybe after pregnancy….

1 – 23 : CrossFit. Hang power-clean every thirty seconds for ten minutes (20 reps). 45 lbs., 50 lbs., 55 lbs, 55 lbs., 55 lbs., 55 lbs., 60 lbs., 60 lbs., 65 lbs., 65 lbs., 70 lbs., 70 lbs, 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs. I have never gone above 55 lbs, for a hang power-clean, so basically after five reps it was all PRs from there. Also, because I cannot do math, I thought we were done after my first 70 lbs. Ha! 4 x for time – 15 high knee-raises on a bar, 50 foot dumb-bell walking lunge @ 10 lbs. 8 minutes 14 seconds. My hands were tired.

1 – 24 : CrossFit. Four rounds – 00:00-2:00, 400m row; 2:00-4:00, rest; 4:00-6:00 Air squat + wall push-up; 6:00-8:00, Rest. Managed to get all rows in with seconds to spare and about 210 air squat and wall push-ups.

1 – 25 : CrossFit. This is the workout I had been waiting for all week. You see, back in December we did a thruster work-out that hurt so bad. That was when I met Jackie. When I doing my thrusters, people were already done with their pull-ups. I did not want to run away and hide the next time they were on schedule and they were this day with a vengeance. I’m happy to say it went much better. For time – 50 thrusters @ 35 lbs., 40 jumping pull-ups, 30 thrusters @ 35 lbs., 20 jumping pull-ups, 10 thrusters @ 45 lbs. 13 minutes 11 seconds. I suspect not underestimating thrusters is what made them better this time. I have a healthy fear now and it made all the difference.

1 – 26 : I had every intention of going to the pool to swim today. I went to the pool and it was packed. The end. Bruno and I bought a bunch of candy (I promise this never happens) and watched the Fyre documentaries.

1 – 27 : Rest.

Totals: 0 Runs, 0 Swims, 4 hours CrossFit, no double-under practice. 4 hours total.

Onward!

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Monday Miles : January 14 – 20, 2019 (20-21? Weeks Pregnant)

crossfit, goals, lifting, monday miles, running, swimming

So fun fact. We had our twenty week ultrasound today. I thought last week was twenty weeks, but apparently I’m measuring further along than we all thought and my due date is now late May instead of early June (does it really make that much of a difference?). Anyway, it is nice to know that I’m closer than I thought instead of further. I already feel like I have been pregnant forever.

Anyway — to work outs. Last week was a good week! But I’m back to having a lot of pelvic pain. Then, while doing double-under practice (of course, one of my goals for January), I landed on my left ankle wrong. I thought it would be fine and even continued to run/walk on it. But yesterday and today, it has been really grouchy. That last week went so well means I have the confidence to take it easy this week.

1 – 14 : Swim. 100m free-style warm-up. 10 minutes – 25m swim, 30 seconds rest. Repeat. 100m free-style warm-up. 450m. 2:10/100m. Strava puts me at 492 yards. 1:58/100 yard. Double-under practice. Run/walk. 5 minute walk, 20 minute run, 2 minute walk on treadmill. 2.48 miles. 10:58/mile.

1 – 15 : Run/walk. This is the one from last week where I felt pretty discouraged. I could not even move for ten minutes without having to hop off to use the restroom. 4.49 miles. 12:23/mile. Around 55 minutes.

1 – 16 : Run/walk. 1 mile walk, 1.5 mile run, a little under mile walk. 3.24 miles. 14:24/mile. Around 47 minutes. This went better. I wore the new pregnancy belt which may be why. I feel so weird wearing it inside on the treadmill. It is a self-consciousness problem I think. CrossFit. 5x 45 seconds double-under practice, 300m rowing. 12 minutes 58 seconds. Ok, so the double-unders went so much better. I actually managed 25, which is 25 more than I used to be able to do. It is a start. BUT in the fourth round I landed on my left ankle all wrong. I finished the work-out. I even continued to work out on it for the rest of the week, but given that it is still bothering me today I’m taking it out of commission. I don’t think I broke it considering I can walk and even run on it, but I certainly did something to it. There’s always something.

1 – 17 : Walk outside. 45 minutes. 2.56 miles. 17:35/mile. I like to think that when I do finally do an ultramarathon that I will credit all this walking for helping me get there. Hah! CrossFit. 5 x 3 shoulder press @ 55 lbs. AMRAP – 12 minutes. 1 pull-up (green-band assisted), 2 push-ups, 3 squats; 2 pull-ups (“”), 4 push-ups, 6 squats; 3 pull-ups (“”), 6 push-ups, 9 squats; 4 pull-ups (“”), 8 push-ups, 12 squats; 5 pull-ups (“”), 10 push-ups, 15 squats; 6 pull-ups (“”), 6 push-ups, 6 knee push-ups, 18 squats; 7 pull-ups (“”), 7 push-ups, 7 knee push-ups, 21 squats; 7 pull-ups (“”), 16 knee push-ups, 24 squats; 9 pull-ups (“”). I liked this one. Plus, I was happy I didn’t have to switch to knee push-ups until 12 push-ups and not even all knee push-ups until I had to do 16. Small victory!

1 – 18 : Run/walk. 4.32 miles. 15:48/mile. Around an hour on the treadmill.

1 – 19 : Run/walk on the treadmill. I walked only one mile and then decided I would run for as long as felt ok. I made it to 5.44 miles. 12:26/mile. 1 hour. I was really happy with this! JasYoga Prenatal Fluidity video.

1 – 20 : Rest. Rest. Rest.

Totals : Run. 22.8 miles. 5 hours 10 minutes. Swim. 450m. Around 15 minutes. CrossFit. 2 hours. Double-under practice. Twice. 7 hours 25 minutes.

Onward!

Monday Miles : January 7 – 13, 2019 (19 Weeks Pregnant)

crossfit, lifting, monday miles, running, swimming

This week was derailed by snow, illness, and most of all, shoddy planning. We left for Ohio Thursday night with full intentions of returning Saturday morning. Every single time we travel we bring more than we need. Friday was a planned rest day. So should I bring my work out gear? Anything for my dissertation? No. Because we’re heading right back.

Around three a.m. Saturday morning I woke up to find out Bruno was quite sick. At first we thought maybe indigestion, so I did not think much of it. But after a couple hours, it was very clear he had the flu. He was not going anywhere.

Not that it mattered anyway. It snowed hard in Ohio and the roads were a mess. So Saturday was spent reading kindle books and taking care of Bruno. It was not too bad, although I could feel creeping dissertation anxiety set in.

Sunday, though, the dissertation anxiety was in full swing. Luckily, Bruno felt much better (although definitely not at 100%) and after mass, we drove back up to Michigan, messy roads be damned. I had slept pretty terribly the previous three nights, so all I did was go grocery shopping and try to do as much cooking to prepare for the next week to make sure all I had to focus on was my dissertation.

So yeah — life gave me a bit more rest days. Once again, trying not to get frustrated with myself, but appreciate that hey, at least I can still do this. Plus, there were a few other wins. Three days of CrossFit this week, instead of just one for example. Most importantly, last week’s pelvic pain seems to be much diminished. I will be keeping an eye on it, but much rejoicing on that front.

1 – 7 : 60 minutes walk/run. Mainly walked with 3 x 5 minute runs. 3.96 miles. 15:11/mile. CrossFit. 5 x 3 shoulder presses ever 2:30 minutes – 50 lbs., 55 lbs., 60 lbs. (previous PR), 65 lbs. (new PR!), 50 lbs. WOD – 8 x 20 seconds push press (usually 5-7 each round), 10 seconds rest, 20 seconds bar-bell row (5-7 each round) – used 45 lbs.

1 – 8 : 50 minute run/walk. Walked five minutes, ran ten. Repeat. 3.84 miles. 13:01/mile. CrossFit. 5 x 400m run + 15 hang power-cleans @ 45 lbs. 21 minutes 7 seconds.

1 – 9 : Rest.

1 – 10 : 60 minutes run/walk. Walk 10 minutes, run 20. Repeat. 5.21 miles. 11:31/mile. CrossFit. 10 x for time – 10 burpees, 5 ring-rows, 5 kip swings (I’m not calling this by the right name — I can’t do a kipping pull-up or any pull-up yet). 17 minutes 47 seconds.

1 – 11 : Rest.

1 – 12 : Rest.

1 – 13 : Rest.

Totals : Running – 14.6 miles, 2 hours 50 minutes. CrossFit. 3 hours. 5 hours 50 minutes. Did not do my January goals of swimming or double-under practice (did both today though — so at least starting this week on the right track.)

Onward!

 

Monday Miles : December 31, 2018 – January 6, 2019 (18 Weeks Pregnant)

crossfit, monday miles, running, swimming, training

This week started out strong. I ran. I swam. I continued the process of finishing my dissertation. I had a few goals on Strava I was hoping to achieve, because well, I felt so good.

Then, boom. Hello, pelvic pain. Thursday night while sitting on the couch, one minute I was totally fine and the next I was in excruciating pain. I’m not kidding. I could not even walk upstairs to go to bed. Bruno had to bring me down some blankets and a pillow. To try to even get off the couch, I felt just a pull in my pelvic/tail bone area that I honestly thought I would have to crawl to get anywhere. I woke up on the couch around 2 in the morning and slowly, slowly made my way upstairs, but I think cried from the pain for like an hour until I was able to fall asleep again. I’m a lot of fun, people!

It felt a little bit better Friday morning, but only enough that I could hobble upstairs very slowly to use our bathroom. I did not work out (obviously). Every movement felt like a pull on my tailbone and the pain in the front seemed mostly on my right side. I went to get a massage in the afternoon, which helped dramatically. Saturday was much better, but still painful. Sunday I went for a walk. And today, well today I can tell something happened, but the pain no longer makes me feel like I have to get sick, but instead is very faint.

So 2019 started with a big bang. I have tried to keep in mind while the running has been good that things could change and I may just not be able to run anymore. Of course, that is easier said than done. Even while eighteen weeks pregnant and not able to work out, I had a hard time just being “nice” to myself and letting it go.

I’m trying to be nicer to myself this week. I’ll probably be walking with my runs — just trying to get the time outside in, not the miles. We’ll see.

Anyway — here are last week’s workouts.

12-31-18 : Run. 15 minutes. 1.29 miles. 11:43/mile.

1 – 1 – 19 : Run. 45 minutes. 4.43 miles. 10:10/mile.

1 – 2 : Run/walk. 30 minutes. 2.35 miles. 12:45/mile. I walked two minutes, ran three. CrossFit. It was so good to be back. However, I can always really feel it when I haven’t gone in awhile. 20 minutes – AMRAP – 3 wall walk planks, 15 toes-to-kettle-bell, 200m run with 14 lbs. medicine ball, 25 Russian kettle-bell swings @ 35 lbs., 45 second double-under practice. 3x + 3 wall walk planks (try saying that fast) + 2 toes-to-kettle-bell. I actually really liked this one, although I had to keep checking the board — “wait a second, what am I supposed to be doing now?” I did not think the run with the medicine ball was that bad — just awkward. Like, where should I put this damn thing? I will admit that in each of my 45 seconds of double-under practice, not a single double-under was accomplished. Yikes!

1 – 3 : Swim. Yes, yes, yes, yes. I missed the pool so much. I have not swam since my triathlon in August. I look like a beluga whale in my swimming suit right now (but you look at how expensive maternity swimsuits are). My new Garmin goes into the pool with me — so that was a lot of fun because it meant I do not need to count anymore. Anyway — I did 100m breast stroke warm-up, then 10 minutes of 25m repeats free-style with 30 seconds rest. Then another 100m breast stroke. According to Strava, which puts everything in yards — I did 437 yards, 2:37/100 yards. Later I learned that for pregnant women, breast stroke can be very irritating and cause a lot of pelvic pain. The more you know. Run. 18 minutes. 1.62 miles. 11:06/mile. Practiced double-unders. Actually managed to do a few. Redemption!

1 – 4 : Pain. Recovery. Massage.

1 – 5 : Pain. Prenatal yoga for pelvic floor. I am going to try to start doing this once a week now.

1 – 6 : Morning walk. 30 minutes. 2 miles. 15:45/mile. Still pain, but significantly less.

Totals: Running/walking – 12 miles. 2 hours, 18 minutes. CrossFit – 1 hour. Swim – 437 yards, 11 minutes. 3 hours, 29 minutes.

Onward!

Monday…I mean Wednesday…Miles : December 24 – 30, 2018 (16-17 Weeks Pregnant)

crossfit, monday miles, running

I know for a lot of people the holidays are a time to stay on track. Normally, I am one of those people. Normally, I’m the person who gets up early on Christmas to get a run in before heading over to my dad’s to open presents. But we did a lot of travel. Those seven days include four days of driving, two hotel nights, and visits to three different states — Ohio, Pennsylvania, and Connecticut.

I knew my plans would be blown and then I would get frustrated, so I just decided not to worry about it at all. That ended up being for the best, I think. I know that now especially being back and having two good days of running. I needed a bit of break to recover.

So here it is – the 2018 recovery week, the week I recovered because I chose to, not because pregnancy or being sick or injured kept me away.

12 – 24 : The only day I ran. 2.1 miles. 25 minutes. 11:48/mile. This was on a hotel treadmill in the middle-of-nowhere, Pennsylvania. However, it happened to a middle-of-nowhere with an excellent burger place. If you are driving I-80 and are hungry, do me a favor. Stop here.

12 – 25 : Rest. I honestly cannot remember what I did Christmas day. We were in Connecticut, so I think we watched movies and ate Brazilian food.

12 – 26 : Went to Barnes and Nobles and hung around all day.

12 – 27 : Spent some quality time with my dissertation. Tried not to panic. I drank an NA beer and was not disappointed. Being in Connecticut, I wanted to try Athletic Brewing’s beer (they only brew NA), but we tried several different liquor stores around Waterbury and still could not find it! Bah. Anyway, I really missed the taste of beer and Clausthaler got the job done. Bruno said he would not have been able to tell the difference. Also, Bruno does not like beer.

IMG_0103.jpg

12 – 28 : Last day in Connecticut. Ate pastel. Homemade by my mother-in-law, of course.

12 – 29 : Drove halfway home. Stopped at same delicious burger place in Clearfield, Pennsylvania.

12 – 30 : Made it home. Rejoiced, because I missed home, a regular schedule, running, CrossFit, and all the things that make life delightful.

Totals : 2.1 miles, 25 minutes.

Next week, there will actually be miles ran and weight lifted.

Onward!

xo, Ali

 

 

Monday Miles : December 17 – 23, 2018 (15-16 Weeks Pregnant)

crossfit, monday miles, pregnancy, running, training

This will probably be my last consistent week of running for 2018. I’ve never been very good at keeping up with workouts when I travel and so this year, I’m just not going to worry about it and get back in the swing of things when we return to Michigan in a couple of days. It is only about a week off and I think time off can be necessary and maybe even good. By the time January 2019 comes around, I will be very much ready to go. Guaranteed.

This final week of workouts was really good. We had a running interval workout during CrossFit on Wednesday, so it was fun to see where I actually am for my 800s (answer? better than I thought). My mom’s new house is on a country block, so it was the perfect place to run while we were in Ohio. I’m glad because Minster can be a great, flat running town, so I was hoping the new place would have places to run.

I still feel pretty good and grateful to be running. It seems like I am very slowly getting bigger. I feel like I am starting to look pregnant, but I’m sure to the outside world I just look like I indulged on one too many Christmas cookies. The quality of my runs is definitely uneven, but my goal is just to get out there and I’m still doing that, so I’m content.

12 / 17 : Run. 15 minutes. 1.4 miles, 10:40/miles. CrossFit. WOD – 5 rounds for time, 10 pike push-ups, 10 hang power-cleans at 45 lbs., and 10 box step-overs. 9 minutes 40 seconds.

12 / 18 : Run. 30 minutes, 2.6 miles. This felt like a hard run. My legs felt tired so I took a few walk breaks. CrossFit. 7 minutes to thruster one rep max. I just stayed at 55 lbs. and worked on form. WOD – Jackie. Hahahahahahaha. Ow. 1000m row, 50 thrusters at 35 lbs., and 30 jumping pull-ups. This work-out was so hard and so painful, I honestly did not think I would actually be able to finish the thrusters. After ten, I started to have plenty of negative thoughts. But I did finish them. Somehow I did. I have no idea what my time was for sure, but I think in the 11-12 minute range.

12 / 19 : Run. Around 20 minute warm-up, little over ten minute pace. At CrossFit, 5 x 800m repeats with a three minute break. I had one goal — try to stay under four minutes per repeat. I did it and frankly, felt really good during all the intervals. 3:46, 3:47, 3:48, 3:58; 3:52. I’m not “good” at much in CrossFit, so it was nice to follow such a humbling day (see above about “Jackie”) with a day with something I’m actually ok at.

12 / 20 : Rest.

12 / 21 : Rest.

12 / 22 : Run. 1 hour 15 minutes. 7.2 miles, 10:22/mile. This was my first time running around my mom’s new house. One lap around the country block was a little over three miles and it was windy, but flat. There is one side with a lot of traffic, but I’m only on the road for about a half mile. I did two laps and then explored further. This was also the first run with my new watch, a Garmin, but I already forget what type. I’m not sure how accurate the heart rate monitor is, but I like it. I also like I do not need all this extra equipment to check my foot stride. So far, so good.

12 / 23 : Run. 30 minutes. 2.5 miles, 12:02/mile. This was slow, but I was tired. I wanted to get a run in before we left for Connecticut. I tried to stay under 160 bpm for heart rate. Like I said, I have no idea how accurate it actually is, but I wanted to make sure I was actually doing a recovery pace.

Totals : Run. 3 hours, 10 minutes, 18.11 miles. CrossFit. 3 hours. Total: 5 hours, 20 minutes (took off one hour for the CrossFit/run overlap on 12/19).

Onward!

xo, Ali

Monday Miles : December 10 – 16, 2018 (14-15 Weeks Pregnant)

crossfit, lifting, monday miles, running, training

Here it is: another week of consistent running. I felt great this week. My energy levels are almost back to normal. My paces are basically where they are pre-pregnancy. I know eventually this will decline, but it feels good. As I mentioned last week, the only major thing is that all my runs feature bathroom pitstops.

One thing I have been concerned about lately is not eating enough. I was planning on going to CrossFit three days this week, but I went on my pre-work out run and just felt famished, so I opted not to go and eat instead. I actually dropped two pounds this week. I gained quite a bit during the first trimester, so I’m not too freaked out about it, just you know, a normal amount of worry. I started tracking my food in MyFitnessPal again just to make sure I’m eating enough. I’m adding snack times in the morning and the afternoon.

12 – 10 : Rest, rest, rest, rest.

12 – 11 : Run. 20 minutes, 1.78 miles. 11:14/mile. This run felt fine, but I’ll admit I am tired of being cold and have several more months of it. CrossFit. WOD – AMRAP 20:00 minutes, 10 burpee jumping pull-ups, 200 meter run. I made it six rounds with four burpee jumping pull-ups. This was hard. I am not exactly sure if I did the jumping pull-ups correctly, but I dreaded every time I finished my run and got back to that bar.

12 – 12 : Run/walk. 60 minutes, 4.86 miles. 12:21/miles. This was the run where I figured out I was hungry and opted against going to CrossFit. I took it easy and took plenty of walking breaks. I probably could have ran it all, but did not exactly feel like it and did not want to push it.

12 – 13 : Run. 30 minutes, 2.82 miles. 10:38/miles. Legs felt tired on this run, but I did run the entire time.

12 – 14 : Run. 30 minutes, 3.06 miles. 9:48/mile. Some runs are painful and some I feel like I can go forever. This was one of those. Of course, it was cut off for CrossFit. Strength: Every 3:00 minutes for 3 sets of 5 overhead squats. 1 – 45 lbs., 2 – 50 lbs., 3 – 55 lbs. *PR – I’ve only been using a bar for the OHS the last two times I’ve done them. I am proud that my form is getting a little better! WOD – 3 rounds for time: 10 OHS (35 lbs.), 50 single-unders with five double under attempts. 4 minutes 27 seconds. I liked this work out! I even succeeded on a few of my double under attempts!

12 – 15 : REST DAY.

12 – 16 : Run. 60 minutes, 5.91 miles. 10:10/mile. Started at around a 10:44/mile pace and ended at 9:29/mile. I have consistently felt good on these Sunday longer runs. I’m grateful for that too!

Totals: Run – 18.4 miles, 3 hours 20 minutes. CrossFit – 2 hours. Total: 5 hours, 20 minutes.

Onward!

xo, Ali

 

Monday Miles : December 3 – 9, 2018 (13-14 Weeks Pregnant)

crossfit, monday miles, pregnancy, running, training

You know how I know Baby C is growing? I woke up three times last night to use the restroom. Three times. This has been the new hurdle in my running and work-outs too. All first trimester, I was completely fine and did not have to stop at all. All of the runs for this week needed a break somewhere, even the short twenty-five minute one.

Still — this was a good week of running and CrossFit. I feel strong. Aside for Wednesday, I felt really energized during my runs. I never felt completely exhausted or drained afterwards. I’m hoping this continues!

12 – 3 : CrossFit. WOD – 20 minute time-cap for 40 calorie row, 75 single-unders, 150 lunges, 75 single-unders, 40 burpees. It was supposed to be 50 burpees and another 75 single-unders (double-unders if RX’d), but I did not make the cut off. I was kind of bummed that I did not make it. It felt like it took me a 150 years to do those 150 lunges.

12 – 4 : Rest.

12 – 5 : Run. 27 minutes. My legs would not go. I just felt wiped out. I ran five minutes, then walked for two. Repeat. 2.2 miles, 12:11/mile. I’m glad I just went with it instead of forcing myself to just run it. There are days like this. CrossFit: WOD – 5 rounds: 1 minute bike, 15 knee-ups (toes to bar option), 15 over-head squats at 35 lbs. 17 minutes 28 seconds. I had no idea if I was going to be able to do this work out. Over-head squats are hard. I mean I was only using the barbell and I would look at it as I walked towards it as the scariest thing in the world. But I did it. Nobody is more surprised than me.

12 – 6 : Run. 45 minutes. So there are days like 12-5 and there are days like this day, where I felt like I was flying. I know, I know. Still going to super slow for most people, but for me this is good. 4.6 miles, 9:46/mile. I felt great. I could have gone faster, but chose not to. CrossFit. 20 x 2 reps back-squats, every 1:30 minutes with increasing weight. Now I cannot go super heavy (my one rep max PR is 135 lbs.), so I had to do a lot of repeat weights, but here they are: 65, 75, 85, 95, 95, 105, 105, 110, 110, 115, 115, 115, 115, 115, 115, 120, 120, 120, 120, 125. I was happy and sore.

12 – 7 : Run. 30 minutes, 2.8 miles. 10:53/mile. We (Bruno and I) literally ran errands on this run. I had some things to do on campus, so we ran out fifteen minutes and made some stops on our way back. Easy, quick. Done.

12 – 8 : CrossFit. Ugly Christmas Sweater Partner WOD. Partner wods make me nervous because, well, I don’t think I’m particularly “good” at CrossFit — whatever that is supposed to mean. I can’t lift heavy. I’m trying to focus more on form than speed, so I’m slow. So yeah, I get nervous even though every single person at my crossfit gym that I’ve talked to has been nice and friendly. It was fun though. 5x 20 hang-power cleans at 55 lbs. (something I’m pretty sure I’ve never done before) and 40 wall-balls at 14 lbs. We split them up 10 and 10 for the hang -power cleans and 20 and 20 for the wall-balls for every round except for the 4th round, where I did only 5 hang-power cleans. 11 minutes 46 seconds.

crossfituglysweaterwod

Definitely jolly. 

12 – 9 : Long run. 1 hour 30 minutes. 8.8 miles. 10:14 mile. Negative splits again! This run was great, but I need to start arranging my routes by how many bathrooms I pass. I ran a local bike trail, but the public restrooms in the park are closed for winter. I was able to run three miles back home to use the restroom (the nearest one) before finishing the last half hour of my run, but there was a very uncomfortable couple of miles in there.

restroomclosed

The horror! 

Totals : Running – 3 hours 12 minutes, 18.4 miles. CrossFit – 4 hours. 7 hours 12 minutes total.

Onward!

xo, Ali

Monday (Ok, Ok, Tuesday) Miles : November 19 – 25, 2018

crossfit, monday miles, pregnancy, races, running, training

There’s a new game I like to play: What is Causing Ali’s Aches and Pains? Working out, sitting too much at a desk, or pregnancy. This has been the story the last two days as my tailbone aches and I wonder if this is from dead lifts last week or just general pregnancy or the fact that I did a lot of driving over the weekend. Or perhaps all of the above? After this post I’m making a call to the chiropractor.

This was my second week of consistent running. I’m not training for anything, but following Hal Higdon’s Winter training plan. A lot of the “running while pregnant” advice I read suggested going by minutes instead of miles. Supposedly, as you grow slower, it is less disheartening. I’m so grateful to be back at it again, I’m not sure how disheartened I would even be.

I will admit that first week out there was hard. I huffed and puffed. This week, the second week, was significantly better. I know I will continue to get slower, but I felt good. I did not feel like I was huffing or puffing. Instead, it felt leisurely, enjoyable, even if slow.

11 – 19 : 15ish minute run, 1.45 miles. 10:46/mile. CrossFit: Strength – build to three rep max for push-press in seven minutes. I managed eighty pounds, a PR. WOD – AMRAP 7 minutes, 10 push-presses @ 35 pounds, 30 single-unders, 3 double-under attempts. I managed six rounds plus five push-presses. I even managed successfully some of those double-unders.

11 – 20 : 45 minute run, 4.36 miles. 10:19/mile.

11 – 21 : 30 minute run, 2.8 miles. 10:34/mile. CrossFit: WOD – 40 calorie bike followed by 4 rounds – 8 split jerks (45 lbs.) and 8 dead lifts (85 lbs). This was hard. Dead lifts are hard for me. I have improved so much in my back squat, in really almost everything I have done in CrossFit except for the deadlift. I was supposed to do five rounds and could only manage four in 19 minutes 8 seconds.

11 – 22 : Thanksgiving! You know what this means…Turkey Trot! I was not planning on running one and then decided at the last minute to run the hometown trot. I’m glad I did, because I did much better than I thought I would be able to and felt damn good too. 3.15 miles in exactly 28 minutes, around 9ish per mile. Race report here.

11 – 23 : REST.

11 – 24 : REST.

11 – 25 : 60 minute run, 5.5 miles. 10:57/mile.

Totals: Miles run – 17.2 miles, 3 hours. CrossFit, 2 hours. 5 hours.

Onward to next week!

xo, Ali

Monday Miles : August 27 – September 2, 2018

crossfit, monday miles, running

Kind of a dud week. As I mentioned last week, I sprained my back. Even though it was recommended to me to not rest, I just felt so wiped out that I ended up resting anyway. It was not that my back was unbearable, but it was just that I had no “oomph.” My legs felt exhausted in not the good way. So, I decided to step it off. I’m a little bummed, because I’m not sure what this will mean for my 10k goals, but I already achieved what I wanted to achieve this year. Time off is fine.

I feel much better this week, although my back still pinches a bit. I’m still doing the Run Woodstock Funky Bus 5k on Friday and Hippie Half on Saturday, but only for fun. Even if it ends up being just a hike in the woods, I’ll be totally satisfied. I don’t expect a PR. And I’m not planning on running until this weekend, giving my legs lots of time off.

8-27 : Rest.

8-28 : Run. 4 miles. 9:53/mile. This run felt fine, but this is when I started noticing problems. I could hardly walk without pain the rest of the day. My left lower back felt like it seized up every few steps.

8-29 : CrossFit. WOD (heavily adapted for my back/lazy glutes) – 30 calories on rower. 25 burpees to bar. 40 single-arm presses. 10 lbs. 45 single-leg “squats.” On a single-leg sit down and get back up again. Turn those glutes on, baby! 25 box step-overs. I seriously have no idea how high my box was…just assume the shortest one. 110 foot tumbler pull. 135 lbs. Around 15:50 minutes. The calorie row and the burpees were the worst part for me. When I am on that assault bike, I swear that calorie counter refused to budge. We were give two minutes to do the 30 calories and I just barely made it. And burpees. Winded, every time. It was a fun work out though. I was glad to be able to do something with my back problems.

8-30 : Run. 4.85 miles. 9:15/mile. For the most part, I felt significantly better on this run. My back did not hurt at all, but I just felt tired. Very, very tired.

8-31 : Run. 2.65 miles. First two miles around 10:00/mile. I walked the rest. It felt so hard and I was running so easy. So, I just decided I was done. No running until Run Woodstock. It is time for a break.

9-1 : Yoga with Adriene for Lower Back.

9-2 : Yoga with Adriene for Lower Back and Hips.

Totals: Run – Around 11 miles. CrossFit – 1 hour.

Plans for this week: lots of yoga. No running until Run Woodstock. Take it easy.

xo, Ali