Monday Miles : April 1 – 7, 2019 (31 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Monday started the worst way possible: sans-coffee. We forgot to buy coffee at the grocery and ran out. Horror of horrors, it is near 9am and my two-cup-a-day fix has not yet been satiated. Sometimes I try to persuade myself I am not addicted. Other times — like today — I know that a coffee-less life is not my best life, nor my best self.

I mentioned in my April goals my plan was to start taking it easy in CrossFit, row when I need to and try to wod at least two times a week. I’ll admit I was hoping that I was over-exaggerating my fatigue, but last week I only felt good enough to wod twice and even my rowing was a little shifty. But I never felt wiped out after the work-out. I did not feel like all the energy was being suck from me, so that is good. I’ll call this week a success. Plus, I even hit a new PR in my front squat!

4 – 1 : Rest.

4 – 2 : CrossFit. Front squats. In whatever form, squatting is my favorite. 2 – 100 lbs.; 4 – 100 lbs., 6 – 95 lbs., 8 – 90 lbs., 10 – 85 lbs. — with four minutes between each round. Fun fact: the highest I have ever front squat before this work-out was 73 lbs. I don’t think in my almost year of CrossFit that I’ve ever done a front squat alone strength work-out. It has always been part of a back squat work-out or a faster wod where I would use a much lower weight. I felt so good, I probably could have gone higher for those first two, but it was more of a question of should.

4 – 3 : I think I had something going on this day, but I can’t remember what. Rest.

4 – 4 : Row – 30 minutes. 5546 meters. I just was not into it this day. I don’t get bored quickly on the rower (the bike trainer is a whole other story), but within five minutes I wanted off. I felt out of breath even though I was going slowly. I think it took me about twenty minutes to warm-up and the last minutes I could plug along, but man was I happy to get off that rower.

4 – 5 : CrossFit. Back on the rower today, but only because I cannot run (three more months…maybe?). For time – Row 400m, 21 dead-lifts; row 400m, 18 dead-lifts; row 400m, 15 dead-lifts; row 400m, 12 dead-lifts; row 400m. I don’t know my exact time, but I finished just under twenty minutes. As much as I love squats, I do not love dead-lifts. No matter what, no matter what, they hurt my lower back. This is only exacerbated by baby. I have improved in weight in almost all my movements, except for this one. 75 lbs.

4 – 6 : I said I wanted to walk outside this past weekend. It didn’t happen. We took a day date to Jackson and ate at the brewery and then got some ice cream at the Parlour. All delicious.

4 – 7 : Still no walking, but I did spend some time reading about Teddy Roosevelt on the Amazon from the comfort of my front porch, enjoying the warm weather.*

It looks like some fun wods are scheduled for this week. Eight weeks to go until baby is due, so I’m hoping that I can continue to be consistent. I need to watch my sugar, because it is starting to make me feel sick, but other than that I feel great — aside from the usual stuff, of course.

Onward!

*Post contains Amazon affiliate links. 

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Monday Miles : March 25 – 31, 2019 (30 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Every Monday marks one week closer to my due date. We are currently at nine weeks to go — 63 more days. I’m both impatient, but also overwhelmed by how little time left there seems to be. Nothing baby is set up in the house, although I am in full nesting/getting ready to move mode. It mostly has involved getting rid of as much stuff as possible.

I took it a little easier this week, I think. It ended up being for the best. On Monday I was still shot from 19.5. The WOD called for the Chief, but I knew it was not going to happen without me feeling even more beat up than I already happened to be. It ended up being for the best, because I was really happy with the rest of my work-outs for the week. I do have some things to improve one — mainly, I haven’t been doing anything on the weekends. It hurts to walk for a long period of time. I’ve tried to yoga, but everything seems to be in the way, so it is more uncomfortable than relaxing. This is the part where I tell myself to harden up and do it anyways. Though it is funny that the only exercises that has been “comfortable” has been CrossFit. Maybe it is because wods are always uncomfortable, so I don’t notice?

Anyway — here are my work-outs for this week, which I think are pretty satisfactory for a 30 week pregnant lady.

3 – 25 : I did the warm-up with everyone else at CrossFit — 2 x 10 ring-rows; 10 knee push-ups; 10 good-mornings; 10 air squats; 30 second plank hold; 30 second bike. I followed it up, however, with 30 minutes on the rower. 5667 meters. About ten minutes of mobility work afterwards.

3 – 26 : CrossFit. Increasing kettle-bell swings and box step-ups for 7 minutes (ex. 1 swing, 1 step-ups; 2 swins, 2 step-ups, and so on) – I made it ten rounds plus 3 kettle-bell swings. I used 20 lbs. for kettle-bell. Every 2 minutes for 10 minutes – Sumo Dead-lifts.  3 x 85 lbs., 95 lbs., 100 lbs., 100 lbs., 100 lbs. I don’t love regular dead-lifts and I do not think I like the sumo variety either. Bruno rolled me out — torture.

3 – 27 : CrossFit. Row sprints intervals – 1000 m : 4:43 minutes; 800 m – 3:36; 400 m – 1:50; 400 m – 1:52; 400 m – 1:45. I was happy with this work-out went, especially because my last 400m interval was the fastest. That said, everybody else was running, it was beautiful outside, and I was jealous.

3 – 28 : CrossFit. Every 3 minutes for 9 minutes – 3 x strict press + 3 green band pull-ups : 40 lbs., 45 lbs., 50 lbs. Every 3 minutes for 9 minutes – 3 x push-press + 3 green band pull-ups : 55 lbs., 60 lbs., 65 lbs. Every 3 minutes for 9 minutes – 3 x push-jerk + 3 green band chin-ups : 70 lbs.; 75 lbs.; 80 lbs. I think all three push-jerks were PRs. I was happy with how I executed this work-out, starting really low on the strict presses and adding five pounds until the very end. This work-out was also helpful for educational purposes — I always get the push-press and push-jerk mixed-up. Now I know.

3 – 29 : Rest.

3 – 30 : Rest.

3 – 31 : Rest. See what I mean? I should do something in these three days.

Totals: 3 hours CrossFit; 30 minutes rowing. 3.5 hours total.

Onward!

Monday Miles : March 18 – 24, 2019 (29 Weeks Pregnant)

crossfit, monday miles, training

Serious question: Will I ever recover from 19.5? Everything still hurts from Friday. I am planning on working out today, but full disclosure I still feel wiped out. I’m not sure if it is Friday’s work-out, the excessive amount of sugar I ate over the weekend, pregnancy, or a combination of all the above. But I’m so tired.

After several weeks of inconsitent working-out, it was really nice to get back on a regular schedule this week. I have exactly ten weeks until my due date, so I’m hoping to continue to be as consistent as possible in the weeks to come. I suspect I’m going to have to take it more easy though. Though I feel great during the work-outs, it is just taking longer to recover. I’m starting to feel like a train-wreck after every wod. It reminds me of recovering from a long run or Murph. I’m just depleted.

3 – 18 :  Crossfit. 19.4. Yoga with Adriene – Yoga for Anxiety.

3 – 19 : CrossFit. For time – 1000 meter row, 50 dumb-bell box step-overs at 20 lbs. and 16 inches, 5 rope pulls, 50 goblet squats at 20 lbs., bike for four minutes 1.18 miles. 18 minutes 53 seconds. I love chipper work-outs. Yoga with Adriene – Hamstrings.

3 – 20 : I felt worn out from the last two days, so I went with Bruno to CrossFit. However, I decided against doing the work-out and instead parked myself on a rower for a half hour. Row – 30 minutes – 5500 meters. I miss aerobic exercise. I miss running. Rowing is kind of boring, but honestly, I loved just getting into the rhythm of doing the same thing over and over and over again. Constant forward motion. Afterwards, I did a ton of mobility. I loved this day so much, I am hoping to make it a recurring feature of my week.

3 – 21 : Rest.

3 – 22 : CrossFit – 19.5. I was happy with how it went, but still feel like I am recovering. I’ll write more about it tomorrow.

Totals : CrossFit – 3 hours. Rowing – 30 minutes. Yoga – about an hour.

Onward!

 

 

 

Monday Miles : March 4 – 17, 2019 (28-9 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Not the best two weeks for work-outs. Forewarning: I only had two work-outs for the entirety of this time. No excuses. I’ve just been wiped out. Then we had a big travel week for a job interview and I was sick and, well, continued to be wiped out. I’m still sick and will be doing 19.4 today. I’m hoping that my energy levels return and I quit being such a mucous monster, so that I can be as consistent as possible for the next several weeks of pregnancy.

I cannot express how much I miss running. It is not warm yet in Michigan, but there are signs of spring. I keep looking at training plans, race, and thinking about the future (post-baby goal: 50k). I miss those hours with myself outside, listening to music or a podcast. I miss that post-run feeling and the routine of a training plan in my life. I’m not sure how soon after baby I can expect to go back to that, but it is one of the things I am most looking forward to in the months to come.

3 – 4 : CrossFit. Every 4 minutes for 12 minutes — back squat – 5 @ 95 lbs., 5 @ 100 lbs., 5 @ 105 lbs. Despite my complaining about all the squats last week, they are still my favorite. My hope for today was to stay above 100 lbs. I did. I did hurt quite a bit the rest of the day and the next day, but dare I say it was worth it? AMRAP 10 minutes – 100 ft. kettle-bell front rack carry – 40 lbs., 20 lunges, 10 hanging knee-raises. I managed four rounds with an additional 50 ft. carry. Finished up with some Yoga with Adriene for the Psoas.

3 – 5 : My notes say I did not work-out this day because I was in pain. Rest.

3 – 6 : Rest.

3 – 7 : Rest.

3 – 8 : CrossFit – 19.3.

3 – 9 : Travel day.

3 – 10 : Travel.

3 – 11 : Travel.

3 – 12 : Travel.

3 – 13 : Return to Michigan.

3 – 14 : Sick.

3 – 15 : Sick.

3 – 16 : Sick.

3 – 17 : Sick.

Hopefully this next week is much better health and consistency-wise.

Onward!

 

 

 

Monday Miles : February 25 – March 3, 2019 (26-27 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

We are getting closer to the end. My sister says I cannot officially countdown until I have ten weeks to go, but I have less than one hundred days until my due date which is startling. I am getting near the end of the second trimester and only have one more to go. In the last month, I have gained ten pounds and I look, well, a lot bigger.

Workouts have been still going good. I am starting to have a hard time with not being able to do some things. I miss running. And though I have been pushing myself, or at least it certainly feels like it, I really miss seeing the improvements that come with pushing myself. I feel more exhausted after work outs than usual and it feels like I am more sore too. The yoga helps, but for whatever reason no matter what I do my quads will not stop feeling like beef jerky.

Still, I am grateful to do what I can. I know I am not super woman. I just saw a thirty week pregnant runner on Instagram post about a ten mile run she just did. I felt insanely jealous. But at least I can move. At least I can still work out and do something. I hope that I will be able to continue that amount I am doing right now as long as I can, even if only to combat the extra brownies and ice cream intake that has been happening around here.

2 – 25 : CrossFit. Power snatch 6 x for every minute – 35 lbs (6 reps). Power snatch 6 x for every 30 seconds – 35 lbs (6 reps). 8 minutes every minute on the minute : 4 x 25 American kettle-bell swings – 20 lbs.; 4 x 15 sit-ups. Followed by Yoga with Adriene for Hips and Back when I got home.

2 – 26 : CrossFit. Partner WOD with Bruno. AMRAP 30 minutes — row 800m, strict Cindy – 5 pull-ups with green band, 10 push-ups on knees, 15 air squats. Bruno and I managed 17 rounds of Cindy altogether, with 3 rounds each on the rower.

2 – 27 : Rest.

2 – 28 : Rest.

3 – 1 : CrossFit. Open Work-out 19.2. I’ll write more about this work out tomorrow. It was…fun. Yeah, fun is the word. Hah!

3 – 2 : Rest.

3 – 3 : Rest.

Totals : CrossFit – 3 hours. Yoga – 22 minutes. 3 hours and 22 minutes total.

Onward!

Monday Miles : February 18 – 24, 2019 (25-26 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, running, training

After the previous week’s “lost week” where everything was sacrificed to the dissertation gods, this week was more consistent. I decided last minute to sign up for the CrossFit Open and did my first open workout scaled. I’ll write more on that later, but it felt good to work out more than just two times. It also felt good to wake up and not work on my dissertation, but those two things are not necessarily related.

A big win this week was more yoga. I would like to thank Yoga with Adriene. Every time I try out a subscription service like Romwod or Jasyoga, I’m happy with it for a little bit, but Adriene has been my go-to for years. And most importantly, she is free. Even Bruno joined me for a yoga video on Friday before the open work out and asked, “So, why do we pay for these other subscription services again?”

2 – 18 : CrossFit. 7 x 2 power-cleans : 40 lbs., 45, 50, 55, 60, 70 (PR). AMRAP : 10 minutes – 20 alternate dumb-bell snatches @ 15 lbs., 10 no-push-up burpee box step-overs. 3 rounds + 11 alternate dumb-bell snatches. Romwod.

2 – 19 : Yoga with Adriene – Deep Stretch. I cannot believe this yoga video is forty-five minutes. It just flies by. There were some stretches I had to adjust because hello growing belly, but I think it really helped me this week to add this in to the routine.

2 – 20 : Rest.

2 – 21 : CrossFit. 5 Rounds for Time : 5 strict pull-ups with green band, 12 renegade rows with 10 lbs. dumb-bells, and 1 minute on the bike. 12 minutes 56 seconds. The work-out called for a 200m run, but I tried to do a 100m run in the warm-up and I just was not having it. Did you know I miss running?

2 – 22 : Yoga with Adriene – Deep Stretch. Yes, again. Bruno joined me this time around. We wanted to be all nice, loose, and limber for what was to come later that night. CrossFit. My first ever open work-out – 19.1 (Scaled) AMRAP 15 minutes 19 wall-balls at 10 lbs. to 9 feet, 19 calorie row. I’m going to write more on this work-out tomorrow, but I can tell you this: it hurt.

2 – 23 : Rest.

2 – 24 : Rest.

Totals : Crossfit – 3 hours. Yoga/Stretching – around 2 hours. 5 hours.

Onward!

 

 

Monday Miles: February 4 – 17, 2019 (24-25 Weeks Pregnant)

crossfit, lifting, monday miles, training

Two weeks behind, but there is not much to report….except….I’m a “doctor” now. “Doctor” in that it isn’t officially official until I have my diploma, but I still finished up all my requirements for my Ph.D. in politics. I passed my defense. The public presentation is over. I’m done. But more on that later.

It was not the most productive of work-out weeks, because everything was sacrificed to the dissertation gods and when I finished, I could not function for at least three days. I am back at it today, so that is good. The Crossfit Open starts this week and I plan on signing up at some point today. I’ll get back on a regular schedule, baby and body willing.

For the week of February 4-10

2 – 4 : CrossFit. 3 rounds for time – 10 calorie row, 15 push-press @ 45 lbs. – 6 minutes, 28 seconds. Strength – 4 rep max push-press: 55 lbs., 60 lbs., 65 lbs. Finished up at home with a twenty minute indoor cycle on the trainer. It was so boring.

2 – 5 : 29 years old today! CrossFit. Strict Cindy – AMRAP 20 minutes – 5 pull-ups (used assistance bands), 10 push-ups, 15 squats. 11 rounds + 5 pull-ups + 5 push-ups. I am very proud to say that I did not do a single push-up on my knees. Finished with 2 minutes total dumb-bell over-head hold, used 25 lbs. dumb-bells.

2 – 6 : JasYoga – Fluidity for Pregnancy.

2 – 7 : CrossFit. 5 rounds for time – 2 minutes on bike, 10 left-hand arm over-head squats with 5 lbs., 10 right-hand arm over-head squats with 5 lbs. – 17 minutes, 38 seconds. My notes say: “This was a sneaky hard work-out – I was not expecting it to be that bad, then boom it was.” Story of my CrossFit life.

2 – 8 : CrossFit. 29 birthday burpees. For time – 2 minutes 30 seconds double-under attempts, 5 x 20 seconds tuck-sit, 10 power-cleans at 45 lbs., 2 minutes 30 seconds double-under attempts. I managed 28 double-unders during five minutes of attempts. Woof.

2 – 9 : Walked. 30 minutes. 1.6 miles. I think I may have done a Romwod after — cannot remember for sure.

2 – 10 : Rest.

Totals : Miles – 1.6 miles, 30 minutes, Biked – 20 minutes, CrossFit – 4 hours. Four hours, fifty minutes.

For the week of February 11-17

2 – 11 : CrossFit. For time – 12 power snatches at 35 Lbs., 20 wall balls at 10 lbs., 9 power snatches, 20 wall balls, 6 power snatches, 20 wall balls, 3 power snatches – 10 minutes, 3 seconds. JasYoga – PreNatal Reset.

2 – 12 : Frantically getting things ready for my dissertation defense.

2 – 13 : DEFENSE DAY. Celebrated with CrossFit. 3 rounds for time – row 500m, 21 knee-tuck crunches, 12 push-jerks @ 45 lbs. 13 minutes 37 seconds. 3 x 100m farmer/waited walk with 20 lbs. dumb-bells with one minute rest.

2 – 14 : Basically catatonic. Prepared to give my public lecture. Gave my public lecture.

2 – 15 : In a state of shock that I was done.

2 – 16 : Still in shock.

2 – 17 : Shock. Still.

Totals: CrossFit. 2 hours.

Onward!

 

 

 

 

Monday Miles: January 28 – February 3, 2019 (22 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

I am still not running, nor doing much of anything except for going to CrossFit. For whatever reason, this is the only thing that does not exacerbate my pelvic pain at the moment. I can modify everything that does. I cannot really modify running. Either I’m running, or I’m not. There is not in between. And frankly, the pelvic pain is getting worse anyway. I had a hard time all this weekend just simply moving around and I did not work out at all. A phone call to the chiropractor is on my to-do list for today, so hopefully she will get me straightened out.

This upcoming week I would like to focus on doing a little more Jasyoga to see if that helps with the pain. I have not been as consistent at stretching as I frankly should be, so that will definitely be something to work on as the weeks get closer and closer to the due date, even if I cannot run or do anything else.

The good news is my ankle is feeling a million times better. I barely even notice that there is a problem with it today, so hopefully the next time we have double-unders in programming I can keep working on them. Plus, that will give me a good idea on how cranky or not cranky my ankle is from the hopping up and down.

1 – 28 : CrossFit. 3 x 5 Overhead Squats — all at 45 pounds. I tried to go higher, but I failed 50 pounds, even though my PR is 55 pounds. I just did not have it in me. 3 x for reps : 30s air squat, 30s rest, 30s Russian kettle bell swings @ 35 lbs., 30 s rest, 30 s plate over-head lunges @ 10 lbs., 30 seconds rest. For air squats: 16, 18, 20; for kettle-bell swings: 13, 15, 15; for over-head plate lunges: 13, 15, 15. I am glad I ended with a higher number than I started.

51341540_2919396128074328_9088722063346106368_n

Box step-ups. 

1 – 29 : CrossFit. 5 x 10 pike push-ups, 10 box step-ups, 10 box-dips, 100 feet dumb-bell farmer’s carry — first 3 rounds carried 20 lbs., 4 + 5 carried 25 lbs.). I did this in about 16 minutes 27 seconds.

1 – 30 : CrossFit cancelled due to being super cold in Michigan.

1 – 31 : We had a prenatal appointment during our typical Crossfit time, so did not go. Everything on the baby looks good, although we have to get a growth ultrasound in a few weeks to take another look at the kidneys.

2 – 1 : Starting off the month right. CrossFit. 16.3 AMRAP 10 power snatches @ 35 lbs., 5 jumping chest-to-bar pull-ups. I managed four rounds.

2 – 2 : Rest.

2 – 3 : Rest.

Totals: Three hours CrossFit.

Onward!

Monday Miles : January 21 – 27, 2019

crossfit, lifting, monday miles, running, swimming, training

I did not run a single step last week. After noticing my ankle was not getting better and instead turning all black and blue, I decided to just keep off of it. My ankle could not have picked a better time to malfunction, because the weather has been terrible. This week is only going to get worse with several days remaining in the negatives.

Though my ankle is starting to look better and is no longer bruised and the swelling is starting to go down, I probably will not be running this week either. I do not want to risk it. I know my joints and ligaments are all loosey-goosey (is that right?) at the moment and the last thing I want to do is create lasting damage that I have to deal with post-pregnancy too.

So this week was all CrossFit. It was probably for the best I did not run, because it was a rough week.

1 – 21 : JasYoga Back Relief.

1 – 22 : CrossFit. 3 rounds for time – 9 power snatches @ 35 lbs., 15 push-jerks @ 35 lbs., 21 air squats + wall push-ups. 9 minutes 43 seconds. I’m still not quite sure what the difference between a push-jerk and a push-press are. They look the same to me. And I know I did the power snatches, but I already forget what they are. Movement vocabulary is hard. After we did max reps for pull-ups. Guess how many I did? Maybe after pregnancy….

1 – 23 : CrossFit. Hang power-clean every thirty seconds for ten minutes (20 reps). 45 lbs., 50 lbs., 55 lbs, 55 lbs., 55 lbs., 55 lbs., 60 lbs., 60 lbs., 65 lbs., 65 lbs., 70 lbs., 70 lbs, 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs. I have never gone above 55 lbs, for a hang power-clean, so basically after five reps it was all PRs from there. Also, because I cannot do math, I thought we were done after my first 70 lbs. Ha! 4 x for time – 15 high knee-raises on a bar, 50 foot dumb-bell walking lunge @ 10 lbs. 8 minutes 14 seconds. My hands were tired.

1 – 24 : CrossFit. Four rounds – 00:00-2:00, 400m row; 2:00-4:00, rest; 4:00-6:00 Air squat + wall push-up; 6:00-8:00, Rest. Managed to get all rows in with seconds to spare and about 210 air squat and wall push-ups.

1 – 25 : CrossFit. This is the workout I had been waiting for all week. You see, back in December we did a thruster work-out that hurt so bad. That was when I met Jackie. When I doing my thrusters, people were already done with their pull-ups. I did not want to run away and hide the next time they were on schedule and they were this day with a vengeance. I’m happy to say it went much better. For time – 50 thrusters @ 35 lbs., 40 jumping pull-ups, 30 thrusters @ 35 lbs., 20 jumping pull-ups, 10 thrusters @ 45 lbs. 13 minutes 11 seconds. I suspect not underestimating thrusters is what made them better this time. I have a healthy fear now and it made all the difference.

1 – 26 : I had every intention of going to the pool to swim today. I went to the pool and it was packed. The end. Bruno and I bought a bunch of candy (I promise this never happens) and watched the Fyre documentaries.

1 – 27 : Rest.

Totals: 0 Runs, 0 Swims, 4 hours CrossFit, no double-under practice. 4 hours total.

Onward!

Monday Miles : January 14 – 20, 2019 (20-21? Weeks Pregnant)

crossfit, goals, lifting, monday miles, running, swimming

So fun fact. We had our twenty week ultrasound today. I thought last week was twenty weeks, but apparently I’m measuring further along than we all thought and my due date is now late May instead of early June (does it really make that much of a difference?). Anyway, it is nice to know that I’m closer than I thought instead of further. I already feel like I have been pregnant forever.

Anyway — to work outs. Last week was a good week! But I’m back to having a lot of pelvic pain. Then, while doing double-under practice (of course, one of my goals for January), I landed on my left ankle wrong. I thought it would be fine and even continued to run/walk on it. But yesterday and today, it has been really grouchy. That last week went so well means I have the confidence to take it easy this week.

1 – 14 : Swim. 100m free-style warm-up. 10 minutes – 25m swim, 30 seconds rest. Repeat. 100m free-style warm-up. 450m. 2:10/100m. Strava puts me at 492 yards. 1:58/100 yard. Double-under practice. Run/walk. 5 minute walk, 20 minute run, 2 minute walk on treadmill. 2.48 miles. 10:58/mile.

1 – 15 : Run/walk. This is the one from last week where I felt pretty discouraged. I could not even move for ten minutes without having to hop off to use the restroom. 4.49 miles. 12:23/mile. Around 55 minutes.

1 – 16 : Run/walk. 1 mile walk, 1.5 mile run, a little under mile walk. 3.24 miles. 14:24/mile. Around 47 minutes. This went better. I wore the new pregnancy belt which may be why. I feel so weird wearing it inside on the treadmill. It is a self-consciousness problem I think. CrossFit. 5x 45 seconds double-under practice, 300m rowing. 12 minutes 58 seconds. Ok, so the double-unders went so much better. I actually managed 25, which is 25 more than I used to be able to do. It is a start. BUT in the fourth round I landed on my left ankle all wrong. I finished the work-out. I even continued to work out on it for the rest of the week, but given that it is still bothering me today I’m taking it out of commission. I don’t think I broke it considering I can walk and even run on it, but I certainly did something to it. There’s always something.

1 – 17 : Walk outside. 45 minutes. 2.56 miles. 17:35/mile. I like to think that when I do finally do an ultramarathon that I will credit all this walking for helping me get there. Hah! CrossFit. 5 x 3 shoulder press @ 55 lbs. AMRAP – 12 minutes. 1 pull-up (green-band assisted), 2 push-ups, 3 squats; 2 pull-ups (“”), 4 push-ups, 6 squats; 3 pull-ups (“”), 6 push-ups, 9 squats; 4 pull-ups (“”), 8 push-ups, 12 squats; 5 pull-ups (“”), 10 push-ups, 15 squats; 6 pull-ups (“”), 6 push-ups, 6 knee push-ups, 18 squats; 7 pull-ups (“”), 7 push-ups, 7 knee push-ups, 21 squats; 7 pull-ups (“”), 16 knee push-ups, 24 squats; 9 pull-ups (“”). I liked this one. Plus, I was happy I didn’t have to switch to knee push-ups until 12 push-ups and not even all knee push-ups until I had to do 16. Small victory!

1 – 18 : Run/walk. 4.32 miles. 15:48/mile. Around an hour on the treadmill.

1 – 19 : Run/walk on the treadmill. I walked only one mile and then decided I would run for as long as felt ok. I made it to 5.44 miles. 12:26/mile. 1 hour. I was really happy with this! JasYoga Prenatal Fluidity video.

1 – 20 : Rest. Rest. Rest.

Totals : Run. 22.8 miles. 5 hours 10 minutes. Swim. 450m. Around 15 minutes. CrossFit. 2 hours. Double-under practice. Twice. 7 hours 25 minutes.

Onward!