May Goals Update & June 2019 Goals : The Year of 1% Better

goals, Harry Potter, motherhood, postpartum fitness, reading, running

If you’re new here, I declared 2019 the Year of 1% Better. Here’s a list of all previous goal posts.

January: Goals | Outcomes

February: Goals | Outcomes

March: Goals | Outcomes

April : Goals | Outcomes

May : Goals 

Henry is taking a nap, so I thought I would try to get in a quick post. Most of my May goals were about wrapping things up. I wanted to work on consistent academic writing/editing and getting my class notes scanned. I was more successful on the former than I was on the latter. By the end of the month, I was so uncomfortable the last thing I wanted to do was stand by a scanner and scan. I suspect that boxes of notes will be traveling with us to Texas.

Nor did I finish re-reading Harry Potter, but I will probably have the seventh book done by the end of this month of early July. I came close, but I think I became distracted by other reading. Plus, it has been nice reading Harry while Henry naps or I pump. As usual, I’ll be kind of sad when I finish the seventh book — having lived in the books again the past couple of months. 

As for June — well, I’m not sure you can blame me for not really having any goals on the to do list. I think being a mother makes me more than 1% better. I think focusing on Henry and figuring out a baby has been goals enough! That said, I did start walking a mile a day this week — which was the big postpartum goal I planned before I start running again. I look forward to having more focused plans and goals come July!

What were your June goals?

 

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Postpartum Running Goals

crossfit, goals, postpartum fitness, races, running

Though I have been anxious to get back to running and CrossFit the last two weeks, I have not been anxious to jump the gun. I have no idea if I have pelvic floor problems or diastasis recti, but I do not really want to take the chance. I’m not sure what my return to CrossFit will look like yet, especially considering we are moving at the end of my fifth week postpartum. However, running I have a bit of an idea. I’m going to ease into it very, very, very slowly.

That said, that does not mean I have not been active. After we arrived home from the hospital, I started taking just five minute walks. And frankly, that was about all I could handle. I still waddled a bit, but within a few days I could tell I felt significantly physically better from labor. When Henry was a week old, I added another five minutes. I did a week of ten minute walks followed by RomWod stretching.

This week I’ll do fifteen minutes of walking, but I’ve added a few core movements to do before including just one set of ten bridges, clam shells, and pelvic tilts. At this point, I’m just trying to establish good habits. I’m getting closer to being able to walk a mile and I’m still following the walk up with some RomWod.

So far, this has been working for me and I’ll keep it up until six weeks — just adding five minutes of daily walking every week. After six weeks, I’ll start adding in some running. I’m not sure what that will look like yet, but I will continue to ease into it slowly and cautiously.

I do have a race goal. I would like to build up my running fitness enough to finish the Mosaic Trail half-marathon in Liberty Hill, Texas this year. Note I said finish, not race — so if I’m still run/walking so be it. The race is in December, so who knows where I will be fitness-wise. I don’t want to put any sort of time goal pressure on myself. I’m just ready to enjoy running outside and enjoy the trails. Plus, it will be my first Texas race as a Texas resident!

I’ll start posting Monday Miles again next week, especially considering I’m starting to accumulate a few!

 

Monday Miles (On a Tuesday!) : May 20 – 26 (38 Weeks Pregnant)

crossfit, goals, monday miles, running

Contains Amazon affiliate links. 

I feel drained. I still am not sleeping much at all. I thought I knew what heartburn was, but these last few weeks are showing me what heartburn really can be. It is more than an unpleasant annoyance. It rages. I get up at 3 in the morning, sit on the couch and pop tums, waiting for it to go away. Today was not one of those days.

I keep looking at half-marathon plans, dreaming of a post-partum running come back. My best half last year was a three times a week plan. I think that really worked for me and my body, so I’m thinking about getting Run Less, Run Faster and following one of those plans, after I’m all recovered of course.

I am less than a week until my due date. I did half Murph yesterday (will post about that soon — you can see last year’s here) and will keep working out, however modified, until this baby decides to make his or her appearance.

5 – 20 : CrossFit – Helen (modified) – 3x 400m row, 21 kettle-bell swings @ 15 lbs., and 12 ring rows. Even though I heavily modified Helen, I loved this work-out. Every time I would get back on the rower, I would feel another swing of energy and would try to sprint through it. I think it was just hard enough — I did not feel like I was overdoing it, but I also did not feel like the modifications made it too easy. 12 minutes 4 seconds. Walked – 1 mile, 20 minutes.

5 – 21 : CrossFit – for time – 4x 3 hang squat-cleans @ 50 lbs., 6 box step-ups @ 20 in.; 2x 6 hang squat-cleans @ 45 lbs., 12 box step-ups @ 20 in.; 1x 12 hang squat-cleans @ 35 lbs, 24 box step-ups @ 20 in. 12 minutes, 29 seconds. Another fun one. I think the hardest was the second set with the two rounds of six. It got just spicy enough.

5 – 22 : Rest.

5 – 23 : CrossFit – Row for 120 calories. 9 minutes 56 seconds. I did actually come in with a goal for this. I wanted to stay under ten minutes. I thought 60-100 calories was the hardest part, but after 100 calories I could muscle through it and just get it over with.

5 – 24 : Rest.

5 – 25 : Rest.

5 – 26 : Rest

Total : 3 hours, Crossfit. 20 minutes, 1 mile walk. 3 hours and 20 minutes.

Onward!

Thoughts on Laura Vanderkam’s 168 Hours: You Have More Time Than You Think

books, goals, motherhood, pregnancy, running

Contains Amazon affiliate links. 


I re-read Laura Vanderkam’s 168 Hours: You Have More Time Than You Think this week. I read it a few years ago, liked it, and of course, never implemented anything from the book. I never kept a time log, but I did like her approach to time management. Sometimes I just like to read these books for the inspiration and motivation.

This time around I think it was better for me. I’m not keeping a time log because I know life is about to be drastically different in the next few weeks or so, but because it was a good reminder that I can still have personal goals and ambition post-baby. Women do it all the time – she has the time logs (ha!) to prove it.

I’ve been thinking about this a lot lately as I move toward the end of my 36th week of pregnancy. As someone put it, “Baby can come any day now.” Yet – I frequently have people tell me all I can say good-bye to sleep, eating, working-out, reading, any sort of leisure time at all, and lastly my sanity. I’m sure that I am about to achieve a real shock to my system, but are these things true?

I appreciate Vanderkam’s answer to that question: no. I’ll admit, I’m very excited to be a mother, but not at the expense of giving up my entire self. One of my big post-baby goals is to train for a trail 50k. I suspect training for that will not happen until 2020, but I’m thinking about it, planning for it. Is this naive because I have no idea how motherhood will take up my time? Is this a completely selfish goal? Or, with a lot of planning, self-disciplining, and my new Bob stroller is this goal doable? I think the answer is yes to the latter. I hope it is.

Anyway — these are questions I’m thinking about right now. I suspect I will return to Vanderkam’s book again as I recover post-pregnancy and begin the new job. I hope to pick up I Know How She Does It: How Successful Women Make the Most of Their Time and have been scanning through her blog archives all week, happy to have hope that having a family and personal goals (or even work) goals do not have to be separate or even contradictory. As Jennifer Fulwiler puts it, it really can be One Beautiful Dream.

Taking it Easy During Pregnancy Work-Outs

crossfit, lifting, pregnancy, running

Full disclosure: I am insanely jealous of pregnant women who can work-out throughout their pregnancies. I continue to see women on my instagram log double-digit mile runs close to their due dates. That said, I am lucky to be able to do what I can — which is still a lot compared to most people. For the most part, I was able to run most of my second trimester and CrossFit 2-4x a week throughout the entirety of my pregnancy (including the horrible first trimester). Though I can tell I’ve lost a lot of aerobic fitness, I can also tell I am getting stronger even if I have not pushed myself to the max. The human body is a crazy, amazing, and beautiful thing. If you want to see my work-outs click here.

That said, as I mentioned the other week, I decided to take it back just a bit for the rest of the third trimester. I had been fairly consistent on going to CrossFit 3-4x a week and even took part in my first open. I was feeling great until I didn’t, so the new plan is to wod only twice a week and try to add a day of rowing. Yes, that means less work-out time, but I do think the best thing I can do for myself is relax a little bit more.

How did I come to that decision? Well — nothing dramatic happened thankfully. I think it was mainly based on how tired I would be after the wod (work-out of the day). I would feel absolutely fine in the during — well, as fine as you can possibly feel while working-out. Then, I would go home and be utterly shot for the rest of the day. I’m a nooner, so this means after one I was completely useless. Even with a nap, it was hard to recover the energy spent.

I think this problem was further exacerbated by how much my sleep quality has declined (I know, I know. Every time I mention this, someone has to say, “Just wait until the baby is here!”). Energy-wise I think I was running on empty. I would go into work-out already exhausted and then would completely deplete myself again. Not to mention, I’m also expending a lot of energy growing a human. I think it proved to be too much.

The other reason is that it was taking me so long to recover, like first starting CrossFit recovery time. I tried to make sure I was doing all the right things, eat right after the work-out, stretch, nap. But I would be sore for days after a single work-out that before I would be a little sore but fine. I would put my level of soreness combined with the lack of energy at comatose, quality time with the couch levels. Sometimes, I just could not move.

I can say with two times a week and a day of rowing things have been going well. I cherry-pick, which is not something I would do normally (for example I skipped a work-out that was basically all burpees and jump-rope last week). My energy levels are better and I feel like I can put more into the work-outs I actually do. I make sure to go to all the strength days, because I feel like I have more control over how difficult it will be. I had a great front squat work-out last week that I’m not sure I would have been able to do if I had did the crazy difficult wod the day before (as much as I really wanted to).

One unexpected benefit I’ve noticed about the new routine is less Braxton-Hicks contractions. This is not a small thing, because they would be extremely painful. After showering I would have to lay down for a bit to wait for them to pass. I tried to drink more water, change positions, walk around — whatever, but nothing seemed to make them any better. I just figured I would be stuck with them until the end. They are still around, but less severe. I do not think it is much of a coincidence.

I’m hoping that I can keep this up until the end. As I said above, it is hard not to feel jealous of other pregnant women who are able to do so much more. Part of me wonders am I just being lazy? I like being the type-A goal-oriented person and this step back is against my nature. At the same time, I am grateful to have energy and not have my breath taken away by Braxton-Hicks. Taking a step back can be the best of both worlds — allowing myself to move, but also allowing myself to recover so I have the energy to prepare for other things, like, you know, having a baby.

Were you able to work-out throughout your pregnancy? Did you have to take a step-back? How did you feel?

 

 

Monday Miles : February 18 – 24, 2019 (25-26 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, running, training

After the previous week’s “lost week” where everything was sacrificed to the dissertation gods, this week was more consistent. I decided last minute to sign up for the CrossFit Open and did my first open workout scaled. I’ll write more on that later, but it felt good to work out more than just two times. It also felt good to wake up and not work on my dissertation, but those two things are not necessarily related.

A big win this week was more yoga. I would like to thank Yoga with Adriene. Every time I try out a subscription service like Romwod or Jasyoga, I’m happy with it for a little bit, but Adriene has been my go-to for years. And most importantly, she is free. Even Bruno joined me for a yoga video on Friday before the open work out and asked, “So, why do we pay for these other subscription services again?”

2 – 18 : CrossFit. 7 x 2 power-cleans : 40 lbs., 45, 50, 55, 60, 70 (PR). AMRAP : 10 minutes – 20 alternate dumb-bell snatches @ 15 lbs., 10 no-push-up burpee box step-overs. 3 rounds + 11 alternate dumb-bell snatches. Romwod.

2 – 19 : Yoga with Adriene – Deep Stretch. I cannot believe this yoga video is forty-five minutes. It just flies by. There were some stretches I had to adjust because hello growing belly, but I think it really helped me this week to add this in to the routine.

2 – 20 : Rest.

2 – 21 : CrossFit. 5 Rounds for Time : 5 strict pull-ups with green band, 12 renegade rows with 10 lbs. dumb-bells, and 1 minute on the bike. 12 minutes 56 seconds. The work-out called for a 200m run, but I tried to do a 100m run in the warm-up and I just was not having it. Did you know I miss running?

2 – 22 : Yoga with Adriene – Deep Stretch. Yes, again. Bruno joined me this time around. We wanted to be all nice, loose, and limber for what was to come later that night. CrossFit. My first ever open work-out – 19.1 (Scaled) AMRAP 15 minutes 19 wall-balls at 10 lbs. to 9 feet, 19 calorie row. I’m going to write more on this work-out tomorrow, but I can tell you this: it hurt.

2 – 23 : Rest.

2 – 24 : Rest.

Totals : Crossfit – 3 hours. Yoga/Stretching – around 2 hours. 5 hours.

Onward!

 

 

February 2019 Goals : The Year of 1% Better

books, crossfit, goals, pregnancy, reading, running, year of 1% better

I officially have 364 days left of being in my twenties. Yes, yesterday I turned twenty-nine. I celebrated by taking the day off any dissertation/Rousseau-related/job search work. I read books on the couch, did my first Cindy wod at CrossFit, and Bruno made crab cakes for dinner and homemade brownies for dessert. I was in bed by nine — a great start to my 29th year.

If you’re new here, or if you just need a refresher, I declared 2019 the year of 1% better. You can read January’s goals here and how I did here.

And now we are in the second month. January seemed to go on forever, but we already only have around three weeks of February left. I assume, because it is a big month for, that it will fly by.

Here are the goals/things I want to work on this month:

GET MY PH.D. I defend my dissertation next week Wednesday and give a public lecture on my dissertation research on Thursday evening. I’m not sure if that makes me “officially” a Ph.D. or if I still have to use Ph.D. candidate until I graduate, but one thing is for sure — if all goes well, I will be finished with my requirements for my doctorate. As with last month’s goal to submit my dissertation, this is the most important goal. All else can go to pieces, but this, this is years and years of work about to come to an end.

DIGITAL MINIMALISM. I am reading Cal Newport‘s new book, Digital Minimalism at the moment. I have always had struggles with social media. I’ve never been a Twitter person, but I can find myself sucked down the facebook, instagram, and just web-searching wormhole too frequently than I care to admit. I have failed too often in my battles against the internet, so I’m hoping to use some of the advice from this book to help. For now, the goal is to keep my social media use restricted to Saturdays — so far this has been working. I have not even been on facebook to see my birthday messages. Look ma, no facebook or instagram on my phone!

BIKE 20 MINUTES/WEEK. I know in the grand scheme of things is not very much, but as with running and swimming I am not sure how my hips and pelvis will react to time on the trainer. I’m starting here and if it goes well, next month I will increase. I suspect this also for mental training, because in case you did not know, cycling on a trainer is one of the most boring things you could ever do. It makes running on a treadmill seem like an entertaining time.

WALK (OR RUN) 30 MINUTES 2X WEEK. Like I said, trying to be moderate in my expectations. Some days I feel great, some days I really do not. I would really like to start running again, especially after I defend, but I am just not so sure if it will happen. Walking, at the very least, will get me outside.

PRE-NATAL YOGA 2X WEEK. Jasyoga has a few prenatal videos that I need to be more consistent about cycling through. I am hoping that if I hold myself accountable maybe, just maybe, those ligaments will start to feel better.

CathLIT2019. I am still working through some of the suggestions on Carrots for Michaelmas’s Catholic reading plan. I am currently reading Jesus of Nazareth by Benedict XVI and I love it. The one book a month plan is working out well for me thus far, but we will see what happens when baby gets here.

I think those are goals a-plenty for the month I’m planning on completing my doctoral requirements. What are your goals for February?

 

January 2019 Goals : How Did it Go?

crossfit, goals, pregnancy, running, swimming, year of 1% better

We’ve reached the end of the first month of the year! I’ll admit, it felt like a long month. Not a bad month, but it just sort of felt like it was January forever. I have a suspicion though that February will fly by — not because it is short, but because it is my dissertation defense month.

Inspired by James Clear’s Atomic Habits, I declared 2019 the year of 1% better. Though I did have some big goals like running one thousand miles, mainly I just wanted to work on little things, little habits. Part of this is because so much of 2019 is up in the air with a baby coming late May/early June and not even knowing where we will live, work, etc. (I’m not stressed, I’m not stressed, I’m not stressed) next year. I did not want to make a grand goal, get attached, and have something out of my hands happen. The other reason is that I am still convinced by Clear’s arguments. Do small things and eventually they will make a big difference.

So how did January’s 1% better goals go? Quick review: I wanted to submit my dissertation, run ninety-one miles, practice double-unders 3x a week, do not go out to eat (unless, of course, someone invites us out), swim 1x a week, read a book on Catholicism, and poach an egg.

I’ll begin with the most important. I submitted my dissertation last week Friday. And yes, I feel as weird about being done as I expected. This was the most important thing I had to get done this month. All else could slide (and as you’ll see did slide), but this was my baby, so to speak. A project I began working on in the spring 2017 is beginning to be over, although I suspect I’ll be stuck with Jean-Jacques Rousseau for awhile. I’m committed, ha!

The goals to run/walk 91 miles and to practice double-unders 3x a week did not happen. I am not one to offer excuses, but this was a little bit out of my control. I’ll offer the excuse of pregnancy. A couple weeks ago I had excruciating pelvic pain. I sat down on the couch and just could not get up. It is significantly better now, although definitely still there. It does seem, though, that running aggravates it. I have a pre-natal appointment today and I plan on talking about it, but it was a real bummer. To add injury to injury, I messed up my left ankle while attempting to do double-unders the other week. Granted, it also is doing much better. It was black and blue and swollen. Now, two weeks later, it is just swollen. Still, I’m calling the double-unders a win. Even with the little bit of extra work I did put into them before ankle-gate, I could tell I was improving. They were not beautiful, but my double-under attempts in work-outs actually began to include actual double-under successes. I feel confident that when things start to get better and I work on them again, I will begin to improve in no time. I cannot do double-unders, but I definitely became 1% better.

I only swam twice this month. I’ll admit, I love swimming, but it is really hard to get motivated. Also, currently, my swimsuit does not fit and when I put it on, I can actually hear, “I am the egg man. Whooo. They are the egg man. Whooo. I am the walrus…” I ordered a new one, a bikini even (giving that belly some room!). And it did not fit. Ok, these are excuses. Still, that is two times more than December and I love being able to swim with a watch.

We only went out to eat by ourselves once this entire month. Our reason was to celebrate me finishing and submitting my dissertation which it seemed required a little more fanfare and getting out of the house. With other people, I think we went out to eat twice. We used to go out to eat about three times a week, whether that was picking up sandwiches or whatever. I am calling this a huge success and I’m hoping to keep it up. As I said, it is not like the food around here is spectacular. It is just sheer laziness that led us to eat out as much as we did. Plus, not eating out has had led to other good habits such as finally starting to meal plan and prep. Successfully.

I’m doing the Carrots for Michaelmas CathoLIT2019 reading challenge, as a sort of over-all goal for the year. I finished my first Catholic read for the year with True Devotion to Mary. I usually read in the mornings, so this has actually been a pretty easy habit to incorporate.

Did I poach an egg? You should know better than to even ask. Those eggs have only been boiled (eaten with some delicious Maldon salt, oh my goodness the best discovery of 2019 so far) or fried over-medium in January. Maybe next month?

How have your 2019 goals been going? Did you have specific January goals?

 

 

 

 

Monday Miles : January 21 – 27, 2019

crossfit, lifting, monday miles, running, swimming, training

I did not run a single step last week. After noticing my ankle was not getting better and instead turning all black and blue, I decided to just keep off of it. My ankle could not have picked a better time to malfunction, because the weather has been terrible. This week is only going to get worse with several days remaining in the negatives.

Though my ankle is starting to look better and is no longer bruised and the swelling is starting to go down, I probably will not be running this week either. I do not want to risk it. I know my joints and ligaments are all loosey-goosey (is that right?) at the moment and the last thing I want to do is create lasting damage that I have to deal with post-pregnancy too.

So this week was all CrossFit. It was probably for the best I did not run, because it was a rough week.

1 – 21 : JasYoga Back Relief.

1 – 22 : CrossFit. 3 rounds for time – 9 power snatches @ 35 lbs., 15 push-jerks @ 35 lbs., 21 air squats + wall push-ups. 9 minutes 43 seconds. I’m still not quite sure what the difference between a push-jerk and a push-press are. They look the same to me. And I know I did the power snatches, but I already forget what they are. Movement vocabulary is hard. After we did max reps for pull-ups. Guess how many I did? Maybe after pregnancy….

1 – 23 : CrossFit. Hang power-clean every thirty seconds for ten minutes (20 reps). 45 lbs., 50 lbs., 55 lbs, 55 lbs., 55 lbs., 55 lbs., 60 lbs., 60 lbs., 65 lbs., 65 lbs., 70 lbs., 70 lbs, 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs. I have never gone above 55 lbs, for a hang power-clean, so basically after five reps it was all PRs from there. Also, because I cannot do math, I thought we were done after my first 70 lbs. Ha! 4 x for time – 15 high knee-raises on a bar, 50 foot dumb-bell walking lunge @ 10 lbs. 8 minutes 14 seconds. My hands were tired.

1 – 24 : CrossFit. Four rounds – 00:00-2:00, 400m row; 2:00-4:00, rest; 4:00-6:00 Air squat + wall push-up; 6:00-8:00, Rest. Managed to get all rows in with seconds to spare and about 210 air squat and wall push-ups.

1 – 25 : CrossFit. This is the workout I had been waiting for all week. You see, back in December we did a thruster work-out that hurt so bad. That was when I met Jackie. When I doing my thrusters, people were already done with their pull-ups. I did not want to run away and hide the next time they were on schedule and they were this day with a vengeance. I’m happy to say it went much better. For time – 50 thrusters @ 35 lbs., 40 jumping pull-ups, 30 thrusters @ 35 lbs., 20 jumping pull-ups, 10 thrusters @ 45 lbs. 13 minutes 11 seconds. I suspect not underestimating thrusters is what made them better this time. I have a healthy fear now and it made all the difference.

1 – 26 : I had every intention of going to the pool to swim today. I went to the pool and it was packed. The end. Bruno and I bought a bunch of candy (I promise this never happens) and watched the Fyre documentaries.

1 – 27 : Rest.

Totals: 0 Runs, 0 Swims, 4 hours CrossFit, no double-under practice. 4 hours total.

Onward!

Twenty-Two Weeks Update

crossfit, daily life, pregnancy, running

As I mentioned yesterday, we went in for our twenty week ultrasound. Our sonographer said everything looked good, but we’ll learn more next week during our regular appointment. While the best part was being told everything looked good (relief), the second best was being told that baby was measuring bigger than they expected. Instead of being due early June, I’m due late May. While I am not sure it makes a difference, it is kind of nice to know things are moving along. It all still feels so far away, but as I told Bruno when we got home, technically if the new due date is right, we only have three full months (February, March, April) sans-baby left. Not only that, but I’ll be walking for my doctoral graduation exactly two weeks before I am due. That might be a long ceremony.

50943337_331896447427239_4665557234875367424_n

But how is it going? I mentioned last week I was dealing with pelvic pain and yesterday that I think I did something to my ankle — probably due to the change in ligaments (I’m falling apart). But aside from that, what is going on?

I keep waking up at 3 in the morning. At least two to three times a week, I am up at three. I have determined it is better to just roll with it instead of fighting it in bed. So, I wake up, do my morning thing. I’m lucky to have a flexible schedule, so I can take a nap later if need be, but I actually try really hard not to so I can still get to bed at nine if I can.

Nightmares. The waking up at 3 is not so bad. It just means more quiet time in the morning and I’m more tired. What is not so fun are the nightmares. Sometimes I do not even know what I dreamt about, but just that it was not good. I get that it is hormones, but I look forward to these stopping whenever they do.

Iron-hard immune system. When Bruno was sick with the flu the other week, I was nervous I would end up getting it too. After all, we live and sleep in close proximity. I figured it was only a matter of time. I braced myself, but never got it. I’ve always had a freakishly good immune system (I get sick — but from migraines and apparently beets and spinach), but this might be one of the more impressive times the system has shown me it won’t let me down.

The nesting has begun. Though Marie Kondo is a little too woo-woo for me (though I might read her book to learn how to fold socks ha!), for the first time in awhile our house is clean. Not immaculate, but clutter is starting to disappear, a rhythm for the days I clean certain things has begun to emerge (today is laundry day), and yes, I’m throwing things out. Of course, I am. It has shown up in other ways too. Though one of our goals was to not eat out in January (unless it is for social event — which has so far only happened twice), I think the urge to cook is probably related to the nesting urge. I like cooking, but making my own yogurt? Definitely a little different.

Running has diminished/strength has improved. One of the interesting things about being pregnant is how differently it affects my running and how differently is has affected my weight-lifting at CrossFit. I had about ten good weeks of running and then boom, slower, painful, and more walking. However, anytime I have lifted weights, I have either been consistent or improved. I have PR’ed both my back-squat and my shoulder press during my second trimester, not to mention a few other movements (although this is a change from maybe the barbell to putting weights on…still a big deal for me). It probably helps that strength-wise I am starting from nothing, so I do not know if it would be the same if I had been doing crossfit for years. But — it does feel good and I cannot help but be impressed with my body. Like holy cow, I am making a baby and pushing seventy pounds over my head. Crazy.

Overall, I’d say things are going well. Like I have mentioned, patience has been key. I want to type-A and do all the things, but physically, especially with running, I have to take a step back. I have to be patient on the days I wake up at three and be ok with the fact that probably after lunch, not a thing will get done because I will be so tired. I can confirm that at least for myself everything I read about the second trimester being better than the first is absolutely true.