Tales from My First CrossFit Open : 19.2 Scaled

crossfit, pregnancy

You can see 19.1 here.

19.2 Scaled

In eight minutes:

25 hanging knee-raises

50 single-unders

15 squat cleans, 55 lbs.

25 hanging knee-raises

50 single-unders

Needless to say, I did not make it beyond to the 12 minute, 16 minute, or 20 minute caps. And while I knew that would be the case, this is the first work-out that I just felt really frustrated with myself. I mentioned this briefly yesterday when I posted my work-outs for the week, but I am started to get tired of working out with no improvement. Or at least physical improvement. Yes, this is pregnancy. But I can tell myself that rational truth all I want, but it is still frustrating when one week I can do regular push-ups and two weeks later I am back to doing push-ups on my knees, when a few weeks ago working out didn’t phase me, and now I feel completely shot for the rest of the afternoon no matter how much I take it “easy.” When even when I try to do something simple like stretching yoga (I know real yoga isn’t simple), I can barely get through a whole video because ahem! someone is in my way. Once again, I add that I am happy, lucky, blessed to be having a very good pregnancy. But this is the honest truth: even knowing that, it sucks to see my fitness go bye-bye.

19.2

I think that about sums it up. 

I don’t know why this work out was exceptionally frustrating to me. I don’t know if I just walked in with a bad attitude or what. I had never squat cleaned before, so I was happy to just get through the 55 lbs., fifteen times. It was slow going, but I am happy to say I got them done, thus PR-ing 15 times. Huzzah! So it was not that. The hanging knee-raises were fine, especially when my coach advised that I spread my legs a bit. That made the raise motion not hurt so bad in my hip flexors, stomach, pelvis area. Jumping rope comes with some different problems, but it does not take me too long to get through fifty. The work-out part of the work-out actually went perfectly fine. I did more than I thought I could and that was what I wanted to accomplish.

But I left thoroughly frustrated and disheartened. I think part of it is jealousy. I’m jealous of people able to, you know, actually push themselves, hit PR’s, do things they have never done. I am jealous of people who can work out and hurt in the normal way, not in the “every time I squat it hurts because it is heavy but also hurts because I’m 27 weeks pregnant” way. I used to love squats. Now they are the bane of my work-out existence. I end up waddling the rest of the day and the next day because my pelvis does not feel so great during or afterwards. I’m jealous because I had about thirty seconds left after I finished the last round of jump-ropes, and I would have loved to try the next set of weight for the squat-cleans, even if only to fail. And fail happily, I add. But I didn’t, because I didn’t want to over-do it. A wise move I’m sure, but still frustrating.

I know I am whining. And, again, I repeat I know I am lucky. But I’m also being thoroughly honest. It can be tough sometimes.

My hopes for 19.3 — something arms, push-presses, push-jerks, push-cleans (is that a thing?), whatever. I just want a movement that does not involve me going below parallel wondering if I am going to be able to get back up. I also hope to return to the attitude of gratitude I want to have through not only the open, but through the pregnancy. Once again — I could not do any of this last year. At all. I am grateful to be able to do what I can for as long as I can.

 

 

 

 

 

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Monday Miles : February 25 – March 3, 2019 (26-27 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

We are getting closer to the end. My sister says I cannot officially countdown until I have ten weeks to go, but I have less than one hundred days until my due date which is startling. I am getting near the end of the second trimester and only have one more to go. In the last month, I have gained ten pounds and I look, well, a lot bigger.

Workouts have been still going good. I am starting to have a hard time with not being able to do some things. I miss running. And though I have been pushing myself, or at least it certainly feels like it, I really miss seeing the improvements that come with pushing myself. I feel more exhausted after work outs than usual and it feels like I am more sore too. The yoga helps, but for whatever reason no matter what I do my quads will not stop feeling like beef jerky.

Still, I am grateful to do what I can. I know I am not super woman. I just saw a thirty week pregnant runner on Instagram post about a ten mile run she just did. I felt insanely jealous. But at least I can move. At least I can still work out and do something. I hope that I will be able to continue that amount I am doing right now as long as I can, even if only to combat the extra brownies and ice cream intake that has been happening around here.

2 – 25 : CrossFit. Power snatch 6 x for every minute – 35 lbs (6 reps). Power snatch 6 x for every 30 seconds – 35 lbs (6 reps). 8 minutes every minute on the minute : 4 x 25 American kettle-bell swings – 20 lbs.; 4 x 15 sit-ups. Followed by Yoga with Adriene for Hips and Back when I got home.

2 – 26 : CrossFit. Partner WOD with Bruno. AMRAP 30 minutes — row 800m, strict Cindy – 5 pull-ups with green band, 10 push-ups on knees, 15 air squats. Bruno and I managed 17 rounds of Cindy altogether, with 3 rounds each on the rower.

2 – 27 : Rest.

2 – 28 : Rest.

3 – 1 : CrossFit. Open Work-out 19.2. I’ll write more about this work out tomorrow. It was…fun. Yeah, fun is the word. Hah!

3 – 2 : Rest.

3 – 3 : Rest.

Totals : CrossFit – 3 hours. Yoga – 22 minutes. 3 hours and 22 minutes total.

Onward!

Tales from My First CrossFit Open : 19.1 Scaled

crossfit, pregnancy

19.1 – Scaled

AMRAP – 19 wall-balls, 10 lbs. to 9 ft. target; 19 calorie row.

I do not cherry-pick my crossfit work-outs, but if I did there is one move I would avoid. I’m sure I have mentioned this before, but no movement in crossfit is more loathsome to me than the wall-ball: Hurl with all your might a heavy ball to a target, try not to get knocked down as it is making its way back. Do all this while squating and trying not to throw the ball like you are going in for a lay-up. It is a lot to think about.

So as you can imagine, when Bruno and I were watching the announcements for the first open work out (and our very first CrossFit open ever) last week Thursday evening, seeing AMRAP wall-balls for 19.1 initiated a special sort of dread in my heart. I think wall-balls takes a special sort of grace (actually, I think this about a lot of CrossFit movements). At 26 weeks pregnant, I have the grace of Pinnochio off-strings.

But, ready to embrace the challenge, I went to our gym Friday evening feeling pretty positive. I did not have any expectations — I thought, maybe four rounds, was reasonable. After trying a few practice wall-balls with the fourteen pound ball, I opted to scale. This turned out to be the right decision. The ten pound ball was heavy enough to get me struggling within the first one to two rounds.

I did not think it started that badly. Aside for constantly forgetting to squat on my first wall-ball and having to do another (see above about wall-balls involving a lot to think about), I was pleasantly surprised that I was quickly on the rower. But it hit me pretty quickly, the second round was less pleasant and by the third, I was taking a short breathing break after every five or so throws.

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Terrified of the target. 

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Be free!

There was a moment I looked at the clock and it said ten minutes left and I could not believe it. I felt as though I had been throwing and rowing plenty enough already. But I kept going. Every time I would start the wall-balls, I could not wait to get back on the rower. Every time I would start the rower, I would be ready to start the wall-balls. In this way, I actually really liked the work-out because even though painful and tough, it did offer frequent mental breaks.

52887342_2980703678610239_8785434304948731904_o

That moment where it has been on 18 calories for a little too long.

At a certain point, I lost count of my rounds. I thought I had maybe five when I was on my last 19 calorie row, where I actually almost began to cry. I don’t know if it was hormones or pain. I finished with enough time to do three more wall-balls before collapsing onto the floor when the timer went off. I was not the only one. I eventually walked elsewhere to get out of the way and put my legs up the wall.

After I “recovered,” I looked at my sheet and realized I did six rounds plus three wall-balls (231 reps), not five. I’ll admit to being surprised at myself. After all, as I said, I thought I would only manage four rounds. Even with it scaled, I thought six was kind of out of the question — maybe five, if I could push it and I was not sure I could. Last year, I don’t think I would have been able to do that work-out at all, but this year I’m twenty-six weeks pregnant, I pushed myself, and I’m extremely happy with how I did.

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CrossFit Open 2019 — where every wod is a partner-wod

That said, I still struggle with wall-balls, but maybe, just maybe, now after that work-out I’ll feel less terror when they are on the program.

Bring on 19.2!

 

 

Monday Miles : February 18 – 24, 2019 (25-26 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, running, training

After the previous week’s “lost week” where everything was sacrificed to the dissertation gods, this week was more consistent. I decided last minute to sign up for the CrossFit Open and did my first open workout scaled. I’ll write more on that later, but it felt good to work out more than just two times. It also felt good to wake up and not work on my dissertation, but those two things are not necessarily related.

A big win this week was more yoga. I would like to thank Yoga with Adriene. Every time I try out a subscription service like Romwod or Jasyoga, I’m happy with it for a little bit, but Adriene has been my go-to for years. And most importantly, she is free. Even Bruno joined me for a yoga video on Friday before the open work out and asked, “So, why do we pay for these other subscription services again?”

2 – 18 : CrossFit. 7 x 2 power-cleans : 40 lbs., 45, 50, 55, 60, 70 (PR). AMRAP : 10 minutes – 20 alternate dumb-bell snatches @ 15 lbs., 10 no-push-up burpee box step-overs. 3 rounds + 11 alternate dumb-bell snatches. Romwod.

2 – 19 : Yoga with Adriene – Deep Stretch. I cannot believe this yoga video is forty-five minutes. It just flies by. There were some stretches I had to adjust because hello growing belly, but I think it really helped me this week to add this in to the routine.

2 – 20 : Rest.

2 – 21 : CrossFit. 5 Rounds for Time : 5 strict pull-ups with green band, 12 renegade rows with 10 lbs. dumb-bells, and 1 minute on the bike. 12 minutes 56 seconds. The work-out called for a 200m run, but I tried to do a 100m run in the warm-up and I just was not having it. Did you know I miss running?

2 – 22 : Yoga with Adriene – Deep Stretch. Yes, again. Bruno joined me this time around. We wanted to be all nice, loose, and limber for what was to come later that night. CrossFit. My first ever open work-out – 19.1 (Scaled) AMRAP 15 minutes 19 wall-balls at 10 lbs. to 9 feet, 19 calorie row. I’m going to write more on this work-out tomorrow, but I can tell you this: it hurt.

2 – 23 : Rest.

2 – 24 : Rest.

Totals : Crossfit – 3 hours. Yoga/Stretching – around 2 hours. 5 hours.

Onward!

 

 

Favorite Things: February 16 – 22, 2019

crossfit, favorite things

Today is the day of the Open! I’ll admit 19.1 will already be a challange for considering wall balls are my least favorite CrossFit movement of all. We usually go at noon, but today we are going to go do the work out at 5:30. I’m excited and extremely nervous. It is about to be a sufferfest!

Other than that, there are no major plans for this weekend. Tomorrow is sourdough Saturday, so I’ll make some bread. I’m just looking forward to relaxing (which is what I’ve been doing all week) and getting the house in order. Next week, I’m hoping to get more on a schedule and actually do things instead of loafing around all day. Ah, the joys of Ph.D. life.

Here are this week’s favorite things:

If you need ideas for your morning routine.

Exercise recovery: I agree that there is probably a lot hokey products out there, but that does not necessarily mean that all exercise recovery is a sham. That said, I would still be interested in reading this book.

Idle time: recovery for your brain. Who is Jean-Jacques Rousseau? I don’t even know anymore.

In praise of the useless life.

Lessons learned from eight years of writing an adventure blog.

The myth of the overnight success.

Welcome to the machine.

Drinking out of one right now.

Eating healthy on the budget, or the joys of rice and beans.

Big plans for this weekend? Are you doing the Open? Do you share my irrational loathing of wall balls?

Have a great weekend!

 

I Signed Up For My First CrossFit Open

crossfit, goals, lifting, pregnancy

I was on the fence all week about doing the CrossFit Open. It did not help that I have just felt exhausted and burnt out this whole month. I think that has more to do with finishing my dissertation and my doctorate than working out, but it added to the not-sure-if-I-should-do-this feeling. On Monday I was feeling pretty gung-ho about it, but after the work out my body felt so cranky that I felt silly to even consider doing the open as a second-to-third trimester pregnant lady.

But I was feeling bummed to have to miss out. And after talking about it with my coach, she said she thought as much. I know whatever I do is not going to be pretty or even outstanding, but as I told my coach today it still would be more than I was capable of doing last year. Seriously. I do not think I could back-squat over 45 pounds last year and now I have a one-rep max of 135. And I did that while pregnant.

So, what are my goals for my first open? I’m not exactly sure how to establish them considering that until tonight I will have no idea what the work out for tomorrow is, but I do have a few:

Establish some sort of base. Yeah, maybe that base would be better if I was not pregnant, but I still want something with which to compare next year. But it is not all about the future. I’m still fairly new to CrossFit, but I know I have made significant improvements and have done things I never expected to be able to do.

Do more than I think I can. Dangerous words from a pregnant woman, but I do want to have one “woah, I did not think I could do that” moment. Truth be told, I have those all the time. The day I was first allowed to use a bar in my over-head squat instead of a PVC pipe will always be a happy memory, but I want an Open moment too.

Community support. I do not know where Bruno and I will be next year. But I love the CrossFit we are currently at – I want to be able to share this. I want to be able to cheer people on. One thing I love about CrossFit is that I am so inspired to go work out and see people really pushing themselves hard. I love it when I see people suffer and push through it anyways. There are some amazing people there. I want to see them accomplish things they did not realize they could do.

Hopefully in the next few weeks I’ll be able to give you tales from my first open, but I am truly excited that I finally signed up – and excited to do the whole thing as a partner WOD as well.*

*Me and the baby…if you couldn’t get the joke!

 

Monday Miles: January 28 – February 3, 2019 (22 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

I am still not running, nor doing much of anything except for going to CrossFit. For whatever reason, this is the only thing that does not exacerbate my pelvic pain at the moment. I can modify everything that does. I cannot really modify running. Either I’m running, or I’m not. There is not in between. And frankly, the pelvic pain is getting worse anyway. I had a hard time all this weekend just simply moving around and I did not work out at all. A phone call to the chiropractor is on my to-do list for today, so hopefully she will get me straightened out.

This upcoming week I would like to focus on doing a little more Jasyoga to see if that helps with the pain. I have not been as consistent at stretching as I frankly should be, so that will definitely be something to work on as the weeks get closer and closer to the due date, even if I cannot run or do anything else.

The good news is my ankle is feeling a million times better. I barely even notice that there is a problem with it today, so hopefully the next time we have double-unders in programming I can keep working on them. Plus, that will give me a good idea on how cranky or not cranky my ankle is from the hopping up and down.

1 – 28 : CrossFit. 3 x 5 Overhead Squats — all at 45 pounds. I tried to go higher, but I failed 50 pounds, even though my PR is 55 pounds. I just did not have it in me. 3 x for reps : 30s air squat, 30s rest, 30s Russian kettle bell swings @ 35 lbs., 30 s rest, 30 s plate over-head lunges @ 10 lbs., 30 seconds rest. For air squats: 16, 18, 20; for kettle-bell swings: 13, 15, 15; for over-head plate lunges: 13, 15, 15. I am glad I ended with a higher number than I started.

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Box step-ups. 

1 – 29 : CrossFit. 5 x 10 pike push-ups, 10 box step-ups, 10 box-dips, 100 feet dumb-bell farmer’s carry — first 3 rounds carried 20 lbs., 4 + 5 carried 25 lbs.). I did this in about 16 minutes 27 seconds.

1 – 30 : CrossFit cancelled due to being super cold in Michigan.

1 – 31 : We had a prenatal appointment during our typical Crossfit time, so did not go. Everything on the baby looks good, although we have to get a growth ultrasound in a few weeks to take another look at the kidneys.

2 – 1 : Starting off the month right. CrossFit. 16.3 AMRAP 10 power snatches @ 35 lbs., 5 jumping chest-to-bar pull-ups. I managed four rounds.

2 – 2 : Rest.

2 – 3 : Rest.

Totals: Three hours CrossFit.

Onward!

January 2019 Goals : How Did it Go?

crossfit, goals, pregnancy, running, swimming, year of 1% better

We’ve reached the end of the first month of the year! I’ll admit, it felt like a long month. Not a bad month, but it just sort of felt like it was January forever. I have a suspicion though that February will fly by — not because it is short, but because it is my dissertation defense month.

Inspired by James Clear’s Atomic Habits, I declared 2019 the year of 1% better. Though I did have some big goals like running one thousand miles, mainly I just wanted to work on little things, little habits. Part of this is because so much of 2019 is up in the air with a baby coming late May/early June and not even knowing where we will live, work, etc. (I’m not stressed, I’m not stressed, I’m not stressed) next year. I did not want to make a grand goal, get attached, and have something out of my hands happen. The other reason is that I am still convinced by Clear’s arguments. Do small things and eventually they will make a big difference.

So how did January’s 1% better goals go? Quick review: I wanted to submit my dissertation, run ninety-one miles, practice double-unders 3x a week, do not go out to eat (unless, of course, someone invites us out), swim 1x a week, read a book on Catholicism, and poach an egg.

I’ll begin with the most important. I submitted my dissertation last week Friday. And yes, I feel as weird about being done as I expected. This was the most important thing I had to get done this month. All else could slide (and as you’ll see did slide), but this was my baby, so to speak. A project I began working on in the spring 2017 is beginning to be over, although I suspect I’ll be stuck with Jean-Jacques Rousseau for awhile. I’m committed, ha!

The goals to run/walk 91 miles and to practice double-unders 3x a week did not happen. I am not one to offer excuses, but this was a little bit out of my control. I’ll offer the excuse of pregnancy. A couple weeks ago I had excruciating pelvic pain. I sat down on the couch and just could not get up. It is significantly better now, although definitely still there. It does seem, though, that running aggravates it. I have a pre-natal appointment today and I plan on talking about it, but it was a real bummer. To add injury to injury, I messed up my left ankle while attempting to do double-unders the other week. Granted, it also is doing much better. It was black and blue and swollen. Now, two weeks later, it is just swollen. Still, I’m calling the double-unders a win. Even with the little bit of extra work I did put into them before ankle-gate, I could tell I was improving. They were not beautiful, but my double-under attempts in work-outs actually began to include actual double-under successes. I feel confident that when things start to get better and I work on them again, I will begin to improve in no time. I cannot do double-unders, but I definitely became 1% better.

I only swam twice this month. I’ll admit, I love swimming, but it is really hard to get motivated. Also, currently, my swimsuit does not fit and when I put it on, I can actually hear, “I am the egg man. Whooo. They are the egg man. Whooo. I am the walrus…” I ordered a new one, a bikini even (giving that belly some room!). And it did not fit. Ok, these are excuses. Still, that is two times more than December and I love being able to swim with a watch.

We only went out to eat by ourselves once this entire month. Our reason was to celebrate me finishing and submitting my dissertation which it seemed required a little more fanfare and getting out of the house. With other people, I think we went out to eat twice. We used to go out to eat about three times a week, whether that was picking up sandwiches or whatever. I am calling this a huge success and I’m hoping to keep it up. As I said, it is not like the food around here is spectacular. It is just sheer laziness that led us to eat out as much as we did. Plus, not eating out has had led to other good habits such as finally starting to meal plan and prep. Successfully.

I’m doing the Carrots for Michaelmas CathoLIT2019 reading challenge, as a sort of over-all goal for the year. I finished my first Catholic read for the year with True Devotion to Mary. I usually read in the mornings, so this has actually been a pretty easy habit to incorporate.

Did I poach an egg? You should know better than to even ask. Those eggs have only been boiled (eaten with some delicious Maldon salt, oh my goodness the best discovery of 2019 so far) or fried over-medium in January. Maybe next month?

How have your 2019 goals been going? Did you have specific January goals?

 

 

 

 

January 2019 Goals : The Year of 1% Better

crossfit, dissertation, goals, reading, running, year of 1% better

If you missed it, last week I declared 2019 the Year of 1% Better. Because so many things this year are to be determined (motherhood, post-graduate school life, where I will be working to name just a few big ones), I have decided to take things month-by-month and do little things to improve and, well, be better.

As you might have guessed from yesterday’s post, my January goals are already side-tracked. Excruciating pelvic pain at the end of last week has moved me to plan B: do what I can. That said, yesterday I felt pretty much fine, worked out and felt fine, and still feel fine today. So maybe, just maybe, it was an end of the first week of 2019 thing and will not derail my whole January. Fingers crossed!

Ok, ok. So here are the goals for this month:

SUBMIT MY DISSERTATION. This is the goal of all goals — the goal where all goals must be sacrificed to, if need be. This is what I have been working on for the last year and a half. And yes, it is finally happening. I am done with going through editing and formatting three chapters, with two to go. This one will probably be done next week, but it is the most important. I have been a Ph.D. student since 2013. 2019 will be the year I graduate. Six years.

91 Miles. This is one of those goals on Strava that different company’s post. Apparently 91 miles in January is 2x the amount of the average Strava runner in 2019. I do not care if I ran these or walk these (most likely both). I just want to do it while I can.

Do not, do not, DO NOT go out to eat at all for the entire month. We are so bad at this. One of us (ok, it is me. It is always me.) will be like, “I don’t feel like cooking.” Next thing you know, I’m eating a cheeseburger at a restaurant in town. It is not even like this place has a ton of delicious places to eat, so usually I’m eating a meal that is just ok. There are loopholes with this – if someone invites us out to eat and Culver’s custard when we do our grocery shopping on Sundays.

Double-under practice 3x week. Last week, I only did two days. I’m going to try to pick it back up this week. Note I did not say “accomplish double-unders.” I cannot guarantee that, but I’m hoping by putting in a little bit of time, I will get better and manage to do more than one every single time I try to do them.

Swim 1x week. I missed swimming, so I just want to incorporate it back in and do just a little session in the pool every week. So far, so good.

CathLIT2019. I guess this is more of a 2019 goal, but the idea is to read one book on Catholicism a month. The blog Carrots for Michaelmas put together a whole list with categories that I am going to try to follow. I’m trying to do what I think may be more denser, more time-consuming books prior to baby C’s arrival. This month’s category is a book about Mary, so I’m reading Louis de Montfort’s True Devotion to Mary (which arrived just yesterday…hooray!).

Poach an egg. Categorize this in random, but seriously, I do not know how to do this. I should know how to do this. I want to know how to do this. I will learn how to do this, even if it takes me more cartons of eggs than I expect. My favorite breakfast in the world is eggs benedict and I’m not gong to be able to do it without going out to eat if I do not figure out how to poach some eggs. This is the year, people.

What are your goals for January? For 2019?

 

 

 

 

 

Monday Miles : December 31, 2018 – January 6, 2019 (18 Weeks Pregnant)

crossfit, monday miles, running, swimming, training

This week started out strong. I ran. I swam. I continued the process of finishing my dissertation. I had a few goals on Strava I was hoping to achieve, because well, I felt so good.

Then, boom. Hello, pelvic pain. Thursday night while sitting on the couch, one minute I was totally fine and the next I was in excruciating pain. I’m not kidding. I could not even walk upstairs to go to bed. Bruno had to bring me down some blankets and a pillow. To try to even get off the couch, I felt just a pull in my pelvic/tail bone area that I honestly thought I would have to crawl to get anywhere. I woke up on the couch around 2 in the morning and slowly, slowly made my way upstairs, but I think cried from the pain for like an hour until I was able to fall asleep again. I’m a lot of fun, people!

It felt a little bit better Friday morning, but only enough that I could hobble upstairs very slowly to use our bathroom. I did not work out (obviously). Every movement felt like a pull on my tailbone and the pain in the front seemed mostly on my right side. I went to get a massage in the afternoon, which helped dramatically. Saturday was much better, but still painful. Sunday I went for a walk. And today, well today I can tell something happened, but the pain no longer makes me feel like I have to get sick, but instead is very faint.

So 2019 started with a big bang. I have tried to keep in mind while the running has been good that things could change and I may just not be able to run anymore. Of course, that is easier said than done. Even while eighteen weeks pregnant and not able to work out, I had a hard time just being “nice” to myself and letting it go.

I’m trying to be nicer to myself this week. I’ll probably be walking with my runs — just trying to get the time outside in, not the miles. We’ll see.

Anyway — here are last week’s workouts.

12-31-18 : Run. 15 minutes. 1.29 miles. 11:43/mile.

1 – 1 – 19 : Run. 45 minutes. 4.43 miles. 10:10/mile.

1 – 2 : Run/walk. 30 minutes. 2.35 miles. 12:45/mile. I walked two minutes, ran three. CrossFit. It was so good to be back. However, I can always really feel it when I haven’t gone in awhile. 20 minutes – AMRAP – 3 wall walk planks, 15 toes-to-kettle-bell, 200m run with 14 lbs. medicine ball, 25 Russian kettle-bell swings @ 35 lbs., 45 second double-under practice. 3x + 3 wall walk planks (try saying that fast) + 2 toes-to-kettle-bell. I actually really liked this one, although I had to keep checking the board — “wait a second, what am I supposed to be doing now?” I did not think the run with the medicine ball was that bad — just awkward. Like, where should I put this damn thing? I will admit that in each of my 45 seconds of double-under practice, not a single double-under was accomplished. Yikes!

1 – 3 : Swim. Yes, yes, yes, yes. I missed the pool so much. I have not swam since my triathlon in August. I look like a beluga whale in my swimming suit right now (but you look at how expensive maternity swimsuits are). My new Garmin goes into the pool with me — so that was a lot of fun because it meant I do not need to count anymore. Anyway — I did 100m breast stroke warm-up, then 10 minutes of 25m repeats free-style with 30 seconds rest. Then another 100m breast stroke. According to Strava, which puts everything in yards — I did 437 yards, 2:37/100 yards. Later I learned that for pregnant women, breast stroke can be very irritating and cause a lot of pelvic pain. The more you know. Run. 18 minutes. 1.62 miles. 11:06/mile. Practiced double-unders. Actually managed to do a few. Redemption!

1 – 4 : Pain. Recovery. Massage.

1 – 5 : Pain. Prenatal yoga for pelvic floor. I am going to try to start doing this once a week now.

1 – 6 : Morning walk. 30 minutes. 2 miles. 15:45/mile. Still pain, but significantly less.

Totals: Running/walking – 12 miles. 2 hours, 18 minutes. CrossFit – 1 hour. Swim – 437 yards, 11 minutes. 3 hours, 29 minutes.

Onward!