Monday started the worst way possible: sans-coffee. We forgot to buy coffee at the grocery and ran out. Horror of horrors, it is near 9am and my two-cup-a-day fix has not yet been satiated. Sometimes I try to persuade myself I am not addicted. Other times — like today — I know that a coffee-less life is not my best life, nor my best self.
I mentioned in my April goals my plan was to start taking it easy in CrossFit, row when I need to and try to wod at least two times a week. I’ll admit I was hoping that I was over-exaggerating my fatigue, but last week I only felt good enough to wod twice and even my rowing was a little shifty. But I never felt wiped out after the work-out. I did not feel like all the energy was being suck from me, so that is good. I’ll call this week a success. Plus, I even hit a new PR in my front squat!
4 – 1 : Rest.
4 – 2 : CrossFit. Front squats. In whatever form, squatting is my favorite. 2 – 100 lbs.; 4 – 100 lbs., 6 – 95 lbs., 8 – 90 lbs., 10 – 85 lbs. — with four minutes between each round. Fun fact: the highest I have ever front squat before this work-out was 73 lbs. I don’t think in my almost year of CrossFit that I’ve ever done a front squat alone strength work-out. It has always been part of a back squat work-out or a faster wod where I would use a much lower weight. I felt so good, I probably could have gone higher for those first two, but it was more of a question of should.
4 – 3 : I think I had something going on this day, but I can’t remember what. Rest.
4 – 4 : Row – 30 minutes. 5546 meters. I just was not into it this day. I don’t get bored quickly on the rower (the bike trainer is a whole other story), but within five minutes I wanted off. I felt out of breath even though I was going slowly. I think it took me about twenty minutes to warm-up and the last minutes I could plug along, but man was I happy to get off that rower.
4 – 5 : CrossFit. Back on the rower today, but only because I cannot run (three more months…maybe?). For time – Row 400m, 21 dead-lifts; row 400m, 18 dead-lifts; row 400m, 15 dead-lifts; row 400m, 12 dead-lifts; row 400m. I don’t know my exact time, but I finished just under twenty minutes. As much as I love squats, I do not love dead-lifts. No matter what, no matter what, they hurt my lower back. This is only exacerbated by baby. I have improved in weight in almost all my movements, except for this one. 75 lbs.
4 – 7 : Still no walking, but I did spend some time reading about Teddy Roosevelt on the Amazon from the comfort of my front porch, enjoying the warm weather.*
It looks like some fun wods are scheduled for this week. Eight weeks to go until baby is due, so I’m hoping that I can continue to be consistent. I need to watch my sugar, because it is starting to make me feel sick, but other than that I feel great — aside from the usual stuff, of course.
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