July 2019 Goals : The Year of 1% Better

books, catholicism, goals, reading, running, year of 1% better

If you’re new here, I declared 2019 the Year of 1% Better. Here’s a list of all previous goal posts.

January: Goals | Outcomes

February: Goals | Outcomes

March: Goals | Outcomes

April : Goals | Outcomes

May : Goals  | Outcomes

June : Goals | Outcomes 

I wanted to write this up yesterday, but Henry was not too keen on the idea of taking naps during the day. Nor was he too keen on sleeping this morning, but I guess that is to be expected from a one month old! So quickly — before he wakes up now, I’ll share my goals for July.

This month feels chaotic. We move next week Friday, so even though I’ve been working on class prep, I also have been packing and organizing. I donated a large amount of clothing and books. We do not want to bring a lot of furniture down, so we have someone taking our dining room table and couches so we can begin again. Even still, I have a few things I would like to work on for this month.

Begin to run again. I plan on easing into this. I’ve been consistent with my walks, but I’d like to slowly start adding some running to those walks. I started on Tuesday — I walked four minutes, ran a minute. I felt ok. It felt very clear to me that it had been a long time since I’ve run, but I also did not experience any pain during or after. It was just uncomfortable. Slowly, I plan on adding on to the minutes, but for now for three of my weekly walks I would like to add some running time. 

Read a chapter of a book non-work related daily. A lot of my reading lately has been in preparation for the fall, mainly American history. But I want to make sure I get in some fun reading too. Ideally, this year I would like to read one novel and one nonfiction every month, but that might be a little much for me to start on. For now – just a chapter a day. I’m currently reading Isabella: Warrior Queen right now. I don’t know much about the Spanish monarchs, but this has proved to be very interesting.

Daily Angelus. I’m pretty good at morning prayers (well, at least when Henry is napping). I have some coffee and that is usually the first part of the day. The rest of the day is usually iffy. I’ve tried to incorporate more throughout the day (like a daily rosary), but I can never keep up with it. Here’s to starting small — this month I’d like to say an Angelus later in the day either around noon or later in the afternoon.

Once again — just some small things. I think preparing for teach has provided me with a great deal of my goals and to-do’s for now. I’m really excited about teaching this fall, so that is fine. But as usual — I do want to make sure I have a few things to work on.

What are your goals for this month?

 

 

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May Goals Update & June 2019 Goals : The Year of 1% Better

goals, Harry Potter, motherhood, postpartum fitness, reading, running

If you’re new here, I declared 2019 the Year of 1% Better. Here’s a list of all previous goal posts.

January: Goals | Outcomes

February: Goals | Outcomes

March: Goals | Outcomes

April : Goals | Outcomes

May : Goals 

Henry is taking a nap, so I thought I would try to get in a quick post. Most of my May goals were about wrapping things up. I wanted to work on consistent academic writing/editing and getting my class notes scanned. I was more successful on the former than I was on the latter. By the end of the month, I was so uncomfortable the last thing I wanted to do was stand by a scanner and scan. I suspect that boxes of notes will be traveling with us to Texas.

Nor did I finish re-reading Harry Potter, but I will probably have the seventh book done by the end of this month of early July. I came close, but I think I became distracted by other reading. Plus, it has been nice reading Harry while Henry naps or I pump. As usual, I’ll be kind of sad when I finish the seventh book — having lived in the books again the past couple of months. 

As for June — well, I’m not sure you can blame me for not really having any goals on the to do list. I think being a mother makes me more than 1% better. I think focusing on Henry and figuring out a baby has been goals enough! That said, I did start walking a mile a day this week — which was the big postpartum goal I planned before I start running again. I look forward to having more focused plans and goals come July!

What were your June goals?

 

April 2019 Goals : How Did It Go?

crossfit, goals, Harry Potter, reading, year of 1% better

If you’re new here, I declared 2019 the Year of 1% Better. Here’s a list of all previous goal posts.

January: Goals | Outcomes

February: Goals | Outcomes

March: Goals | Outcomes

April : Goals

I cannot believe April is over already. This is the first month where I mostly accomplished everything I wanted. Plus, I feel almost fully recovered from finishing up my dissertation. I think I finally actually relaxed and if you couldn’t tell from yesterday’s post, did plenty of reading.

I managed to be fairly consistent in non-dissertation writing — both on the blog, but also in my goal to keep a notebook a la Natalie Goldberg-style. I found an old one-subject seventy sheet notebook, figuring there was no need for anything special. After my usual morning routine, before I write the day’s blog post, I set the timer at ten minutes and write. I was not able to finish a notebook this way, but I was able to get some thoughts down. I think I only missed a handful of days, so I was pretty happy with the success of this goal. I’m planning on continuing it into May.

Not only did I manage to do a great deal of downsizing in the kitchen, but we have around five or six boxes of books ready to donate in the dining room. The house is looking a little more chaotic with all these to-go boxes lying around, but it is great to know that as we get closer to moving (another two and a half months — but at least a month and a half of that will feature a new baby) things will be done. The last time we moved — only a few blocks away, not cross-country — it felt like nothing was done, nothing was organized. I really do not want that to happen this time around with an infant and further to travel.

On average I ended up doing more than 2x CrossFit every week. I typically managed around three times a week, even PRing a few times. Not bad for a woman in her eighth month of pregnancy, I think! I’m hoping this is a sign of things to come for May. I may have to take it easy, but it is nice to keep showing up. I rowed almost every week and managed to finally get some walking in last week. Consistency, man.

My social media use is better, but still not what I would like it to be. I suppose this is going to be a goal I’ll keep renewing in the months (really weeks and days) to come. Some days are better than others. Some days I hardly think about it. Then the next day I find myself in a scrolling frenzy. I think reading more has helped — I reward tasks with another chapter of Harry Potter as opposed to checking instagram or facebook. It certainly is much more rewarding.

Overall, I would say things are definitely 1% better this month. I’m happy that I’ve added a new habit, gave myself some peace of mind with moving, and managed to stay consistent with my work-outs.

How did your April goals turn out?

 

 

April 2019 Goals : The Year of 1% Better

crossfit, goals, year of 1% better

Contains Amazon affiliate links. 

Coming up with 1% goals was hard this month (you can see my 2019 goals here). I think it is because I feel like I am in some sort of life limbo. I just ended a huge several year chapter. I finished my dissertation and after graduation will officially have my Ph.D. diploma in hand. But the next thing has yet to start. In June comes baby and in August comes the new job. The normal goals I would have – running, racing, improving CrossFit things (like double-unders!) have proven exceedingly difficult for me to do. So, I have that feeling of “now what?”

At the same time, I don’t want to just wait my life away. These next two months are real life, even if things (and myself!) have slowed down. I don’t have to wait until post-baby or post-move or post-starting the new job to figure out goals and plans for the future. But I think this is easier said than done. I keep counting down the days until the due date which means the countdown to the move can begin.

Write ten minutes a day. I recently finished reading Natalie Goldberg’s Writing Down the Bones: Freeing the Writer Within. She recommends just setting a timer and writing for ten minutes, trying to fill a notebook a month. I have a seventy-sheet Mead notebook and the plan is to make Goldberg’s suggestions part of my morning routine. I used to love to write, but I think sometimes academic writing can be kind of a drag. I want to do something else, just for myself, just for fun. I’m four days into the month and have been so far four days consistent.

Downsize kitchen. I mentioned last month that because we were moving, I needed to start downsizing — especially before the baby arrived. Last month, I focused on my clothes. This month I will be spending some time in the kitchen. I have a few appliances I thought would be great ideas when I registered for them for our wedding almost two years ago, but have never been used. We have an excessive amount of coffee mugs and have more wine glasses that two people who don’t even really like wine need. We barely have enough room for all our stuff now and we live in a house, so I suspect that it would be all over the place if we had an apartment. Bye, bye clutter.

CrossFit WOD 2x week. I have been feeling wiped out. For most of 2019, I have been able to WOD 3-4 times a week, but I think that is starting to be too much for me. I know the difference between being tired and feeling like I just got done running a marathon and need several days to recover. I am feeling more of the latter lately post-workout. This may not be a go-getter improvement, but it is an improvement on listening to myself and what I need for now. I’d like to be able to keep 2x a week until the very end, but right now the best I can do is listen to my body. I plan on replacing at least one of the WODs with some quality time on the rower, which is less boring than a bike trainer. When will I be able to run again?

Things to work on from previous months: I checked instagram and facebook several times while writing this post. My January goal of keeping social media to Saturdays has completely collapsed this month. I did ok in February, then it got a little worse in March, and then at some point this morning I realized I lost an hour and a half to scrolling. I am renewing the focus on my January goal and will hopefully do much better this month.

What are your goals for this month?

 

 

March 2019 Goals : How did it go?

dissertation, goals, graduate school, year of 1% better

Contains Amazon affiliate links. 

If you’re new here, I declared 2019 the Year of 1% Better. You can see January goals here and outcomes here, February goals here, and February outcomes and March goals here.

I started last month feeling burnt out post-dissertation. I’m happy to say I feel much better now. I’m not ready to go get it yet, but March featured some big changes. We know we’ve moving. We know we have jobs for next year (a big relief). I still feel tired, but this is more physically because of being in the third trimester, not from stress and mental exhaustion. Of course — I’m still stressed. Who am I kidding? But at least the stress is about different things and not well, the big D-word (dissertation).

I did begin to downsize. I donated two trash bags of clothing to my little sisters, packed a fair amount of clothes I knew I probably would not be able to fit into for awhile yet, and am starting another trash bag of clothes now. We started bringing up boxes of books from the basement to go through and determine what to donate. All primary texts are safe, classics we thought we would read have to go. I actually expected to be more attached to my books, like “oooo, I totally want to read that” but I guess my self-expectations have become more reasonable, because when Bruno held up Evelyn Waugh’s Brideshead Revisited, I responded, “Yeah, get rid of it.” Sorry, Waugh. This moving vehicle will have no room for good intentions.

Although it is a day late for my March goals, I did resubmit my “revise and resubmit” for an academic journal yesterday. I really struggled with procrastination on this one. I probably could have had everything done much earlier, late February or early March, but I dreaded working on it. I would set a half hour timer and persuade myself, “Ok, just a half hour. You can do a half hour.” And I would go from there. This was sort of the last big thing hanging over my head, so now it is done I can say I feel free. Until, the next thing of course. I’m considering getting another article ready to send out before baby comes, but given that my future career decision kind of means leaving the academic rat race, I’m not sure.

Did I relax? Define “relax.” Ok, ok, it is true, I feel much better than I did at the start of the month. I spent a lot of time reading, which was great. I began thinking about post-graduate school goals. Also, great. When I was tired, I slept. I start trading out rowing for wods. So yes, I would say I relaxed, but I still think it is something I need to work on. A lot of my relaxing time, I found myself scanning through facebook or instagram. Still, less than I used to, but more than I want to be on those websites. I’ll just keep working.

How did your March goals go? We’re a fourth of the way through the year, is 2019 going strong?

 

 

 

February 2019 Goals : The Year of 1% Better

books, crossfit, goals, pregnancy, reading, running, year of 1% better

I officially have 364 days left of being in my twenties. Yes, yesterday I turned twenty-nine. I celebrated by taking the day off any dissertation/Rousseau-related/job search work. I read books on the couch, did my first Cindy wod at CrossFit, and Bruno made crab cakes for dinner and homemade brownies for dessert. I was in bed by nine — a great start to my 29th year.

If you’re new here, or if you just need a refresher, I declared 2019 the year of 1% better. You can read January’s goals here and how I did here.

And now we are in the second month. January seemed to go on forever, but we already only have around three weeks of February left. I assume, because it is a big month for, that it will fly by.

Here are the goals/things I want to work on this month:

GET MY PH.D. I defend my dissertation next week Wednesday and give a public lecture on my dissertation research on Thursday evening. I’m not sure if that makes me “officially” a Ph.D. or if I still have to use Ph.D. candidate until I graduate, but one thing is for sure — if all goes well, I will be finished with my requirements for my doctorate. As with last month’s goal to submit my dissertation, this is the most important goal. All else can go to pieces, but this, this is years and years of work about to come to an end.

DIGITAL MINIMALISM. I am reading Cal Newport‘s new book, Digital Minimalism at the moment. I have always had struggles with social media. I’ve never been a Twitter person, but I can find myself sucked down the facebook, instagram, and just web-searching wormhole too frequently than I care to admit. I have failed too often in my battles against the internet, so I’m hoping to use some of the advice from this book to help. For now, the goal is to keep my social media use restricted to Saturdays — so far this has been working. I have not even been on facebook to see my birthday messages. Look ma, no facebook or instagram on my phone!

BIKE 20 MINUTES/WEEK. I know in the grand scheme of things is not very much, but as with running and swimming I am not sure how my hips and pelvis will react to time on the trainer. I’m starting here and if it goes well, next month I will increase. I suspect this also for mental training, because in case you did not know, cycling on a trainer is one of the most boring things you could ever do. It makes running on a treadmill seem like an entertaining time.

WALK (OR RUN) 30 MINUTES 2X WEEK. Like I said, trying to be moderate in my expectations. Some days I feel great, some days I really do not. I would really like to start running again, especially after I defend, but I am just not so sure if it will happen. Walking, at the very least, will get me outside.

PRE-NATAL YOGA 2X WEEK. Jasyoga has a few prenatal videos that I need to be more consistent about cycling through. I am hoping that if I hold myself accountable maybe, just maybe, those ligaments will start to feel better.

CathLIT2019. I am still working through some of the suggestions on Carrots for Michaelmas’s Catholic reading plan. I am currently reading Jesus of Nazareth by Benedict XVI and I love it. The one book a month plan is working out well for me thus far, but we will see what happens when baby gets here.

I think those are goals a-plenty for the month I’m planning on completing my doctoral requirements. What are your goals for February?