Memorial Day Murph at 39 Weeks Pregnant

crossfit, pregnancy

Last year I wrote a “race report” for my first Memorial Day Murph. At that point, I had only been doing CrossFit for less than a month. It was heavily modified with ring-rows and knee push-ups, but I finished and I was proud. I thought I would share a report from this year’s Murph — still heavily modified, because I am heavily pregnant. I am 39 weeks along — waiting any day (any second, really) for this baby to show up.

So what is Murph? RX’d it is 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run all done while wearing a weighted vest. Now, even under the best of circumstances, I would not be able to do this work-out RX’d. Last year, it left me completely drained and I could not walk right (from all those squats!) for at least a day or two.

Now I cannot walk right because of the baby. I was not planning on doing Murph at all. But all I have been doing is waiting for the baby. I felt like I had no events or any goals coming on to focus on and this has led to quite a bit of impatience on my part. Plus, I was starting to develop some serious fear of missing out and a little bit of a desire to give myself a nice pat on the back — look at me 39 weeks along, doing the Murph! (Humility is something I should work on.)

I mentioned wanting to do the Murph with another pregnant nooner. She asked if I would want to split it and do a partner wod — team Prego. We talked to our coach, who was encouraging. We signed up for the 10am heat. Here’s the thing, I knew I probably could do the whole work-out if I scaled it (ring rows, wall push-ups, etc), but it was more a question of should. I think doing half ended up being the better choice. I felt tired afterwards, but not drained.

Here’s how we did it — we walked 800m and split 20 rounds of 5 ring rows, 10 wall push-ups, and 15 squats between the two of us and finished with an 800m walk. I can honestly say that last 800m was super slow on my part. After each round, one of us would catch our breath while the other did a round. It ended up being a good plan, because I never felt winded or exhausted. I never had that “so much left to go, will I ever be done?” feeling.

murph2019no6

Murph2019no5

It ended up being a lot of fun. I got a good work out in, but was able to cheer for my partner and other members of my heat. I still felt impressed with my body, especially the fact that I could manage to do 150 squats a week before my due date. I thought I would feel jealous of everyone doing the full thing, but I ended up feeling just fine with the amount I did. Plus, I figured I still was wearing my own version of a weight vest!

murph2019no4

One thing I was hoping, which did not happen, was that doing half Murph would help encourage baby to make his or her appearance. A lot of people from my gym joked that I would have to name the baby “Murph” if a boy. I joked that I was trying to create an inhospitable environment in order to encourage baby to leave. It is Wednesday. Still no baby!

Did you do the Murph this year? How did it go?

 

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Monday Miles (On a Tuesday!) : May 20 – 26 (38 Weeks Pregnant)

crossfit, goals, monday miles, running

Contains Amazon affiliate links. 

I feel drained. I still am not sleeping much at all. I thought I knew what heartburn was, but these last few weeks are showing me what heartburn really can be. It is more than an unpleasant annoyance. It rages. I get up at 3 in the morning, sit on the couch and pop tums, waiting for it to go away. Today was not one of those days.

I keep looking at half-marathon plans, dreaming of a post-partum running come back. My best half last year was a three times a week plan. I think that really worked for me and my body, so I’m thinking about getting Run Less, Run Faster and following one of those plans, after I’m all recovered of course.

I am less than a week until my due date. I did half Murph yesterday (will post about that soon — you can see last year’s here) and will keep working out, however modified, until this baby decides to make his or her appearance.

5 – 20 : CrossFit – Helen (modified) – 3x 400m row, 21 kettle-bell swings @ 15 lbs., and 12 ring rows. Even though I heavily modified Helen, I loved this work-out. Every time I would get back on the rower, I would feel another swing of energy and would try to sprint through it. I think it was just hard enough — I did not feel like I was overdoing it, but I also did not feel like the modifications made it too easy. 12 minutes 4 seconds. Walked – 1 mile, 20 minutes.

5 – 21 : CrossFit – for time – 4x 3 hang squat-cleans @ 50 lbs., 6 box step-ups @ 20 in.; 2x 6 hang squat-cleans @ 45 lbs., 12 box step-ups @ 20 in.; 1x 12 hang squat-cleans @ 35 lbs, 24 box step-ups @ 20 in. 12 minutes, 29 seconds. Another fun one. I think the hardest was the second set with the two rounds of six. It got just spicy enough.

5 – 22 : Rest.

5 – 23 : CrossFit – Row for 120 calories. 9 minutes 56 seconds. I did actually come in with a goal for this. I wanted to stay under ten minutes. I thought 60-100 calories was the hardest part, but after 100 calories I could muscle through it and just get it over with.

5 – 24 : Rest.

5 – 25 : Rest.

5 – 26 : Rest

Total : 3 hours, Crossfit. 20 minutes, 1 mile walk. 3 hours and 20 minutes.

Onward!

Monday Miles : May 13 – 19, 2019 (37 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I would be lying if I didn’t say it is just getting harder. I’m happy that I did a lot of walking this week, but I also have not been sleeping much — so nothing felt good for most of the week. Towards Friday, I started feeling a lot better, but I’m truly counting down the days now. My ankles are huge and swollen and everything for this week seemed to require a lot of motivation. I showed up though.

Things to improve on: Stretching, stretching, stretching. I suspect it is my lack of mobility, but the last thing I want to do is get on the floor and stretch even though I know my hips could use it.

5 – 13 : CrossFit. We did the Open Games 11.1/14.1 wod. Of course — I did it heavily modified. 10 minutes AMRAP – 50 single-unders, 35 lbs. hang power-snatches. I managed 4 rounds + 10 single-unders. Aside for all the jump-rope, I thought this was a fun work-out.

5 – 14 : Walk – 41 minutes, 1.5 miles.

5 – 15 : Walk – 40 minutes, 1.69 miles.

5 – 16 : CrossFit/Walk. The actual work-out called for a 5k time trial. I joined in for the warm-up and walked two laps of the 5k route. It was a good reminder that even when I really cannot do the work-out, it is nice to show up. 37 minutes – 1.89 miles.

5 – 17 : Rest.

5 – 18 : Walk – 53 minutes, 2 miles.

5 – 19 : Walk – 20 minutes, 1 mile. I actually stretched after this walk too.

Totals : CrossFit – 2 hours. Walking – Around 3 hours, 20 minutes. Around 4 hours of working out total (combined that crossfit/walk session).

Onward!

Monday Miles : May 6 – 12, 2019 (36 Weeks Pregnant)

monday miles, pregnancy, training

I am thirty-seven weeks pregnant. At this point, everything hurts. I’m exhausted. And while I was counting down the weeks and days until my due date (June 3) before, by the end of last week I became impatient. I woke up last week, just feeling different. Walking has become much more difficult. I waddle and cramp up. I cannot seem to get comfortable no matter what position I’m in — sitting, standing, laying down. These are all normal things, of course. Once again, I know I’m blessed that my only complaints about pregnancy have all been the normal things that come with pregnancy. But suddenly, I can see why that ninth month can be long.

I still managed to get some moving in this past week and hopefully will continue to until the very end. I’m not sure how much CrossFit I’m going to be able to do. Suddenly it seems that no matter what movement I do, I look down at my stomach and it is coning. From what I read, that is a big no-no and can contribute to diastasis recti, but it seems like no matter what movement I get torpedo belly. Just a couple more weeks, just a couple more weeks.

5 – 6 : Walk – 30 minutes. 1.34 miles.

5 – 7 : CrossFit – 3 push-press every 2 minutes, 30 seconds for 13 minutes : 55 lbs., 60, 65, 70, 70, 70. Alternate every 10 minutes: Held 20 lbs. overhead, 10 pull-ups with green band. This is what I mean by torpedo belly, I would be trying to do the assisted pull-ups (badly, I no longer can get my chin over the bar) and I would look down and boom cone. This was not there before.

5 – 8 : CrossFit – 5x AMRAP 2 minutes, 1 minute rest – 3 hang power-cleans, 50 lbs., 9 wall burpees (squat, wall push-up combo). 13.5 rounds. I loved this work-out. I’m sure it would have been much for difficult if I was actually doing the burpees, but it felt good to be able to move quick and to push myself. No cone baby, either. Walk – 40 minutes – 1.97 miles.

5 – 9 : Yoga with Adriene — Deep Stretch.

5 – 10 : Rest.

5 – 11 : Walk – 30 minutes – 1.37 miles.

5 – 12 : Rest.

Totals : CrossFit – 2 hours. Walking – 1 hour 40 minutes. Yoga – 45 minutes. 3 hours 25 minutes working out.

Onward!

 

 

Monday Miles : April 29 – May 5, 2019 (35 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Greetings from the land of raging heartburn and three hours of sleep! I keep getting told to enjoy my sleep while I can get it and believe me, I’m trying. However — I think when I start giving pregnancy advice, I might consider that the listener, especially if she is in the third trimester, is probably already not sleeping much. Tums can only do so much.

I’m feeling pretty positive though, because it is four weeks until my due date – June 3. Though I know first time pregnancies are more than likely to go over, I know there is an end in sight. I’ll admit I’m ready to have my body back. I’m ready to run again. I’m ready to lift to failure. And if you’ll permit me some vanity, I’m ready to start watching the pounds go down on the scale instead of up.

4 – 29 : CrossFit. 5 rounds for quality – 90 single-unders, 30 seconds double-under attempts, 3 squat cleans. Managed 50, 55, 55, 60, 60 lbs. for squat cleans. Oh man, this one was rough. And I’m pretty sure the only reason it was rough is because of all that jump-rope and my bouncing 35 week pregnant belly. Let me tell you — those two things do not go together well. I would stop every thirty to let things settle. I’ll admit I barely tried during the double-unders. I managed a few, but I treated the thirty seconds more as a breathing break.

4 – 30 : I didn’t go to CrossFit today and I cannot remember why. I suspect lack of sleep. I did go for a walk though — 30 minutes, 1.29 miles. Afterwards I followed it up with Yoga with Adriene – Stretch.

5 – 1 : Walk – 30 minutes, 1.4 miles. I think stretching the day before significantly helped how my walk felt. My hips have typically felt really tight, but I think I could treat this more like a leisurely stroll than normal. CrossFit – 2 rounds for time : 25 box-step ups, 20 inches; 50 air squats; 900m row – 16 minutes, 56 seconds.

5 – 2 : Walk – 30 minutes, 1.38 miles. CrossFit – “Diane.” I jokingly referred to my version as “Knocked-Up Diane” because it was so far from the actual benchmark work-out. 21 kettle-bell dead-lifts from a stack of weights (53 lbs.), 21 knee push-ups, 15 k-bell dead-lifts, 15 knee push-ups, 9 k-bell dead-lifts, 9 knee push-ups. 5 minutes 46 seconds. Probably for the best, since dead-lifts feel terrible to me pregnant or not.

5 – 3 : And then I was sick. I felt really awful this day. I was not planning on doing anything at all and then managed a mile walk after my massage. That is it. Walk – 22 minutes, 1 mile.

5 – 4 : Still not feeling the greatest. Rest.

5 – 5 : Walk – 40 minutes, 1.72 miles.

Totals : Crossfit – 3 hours. Walking – 2 hours, 34 minutes – 6.8 miles. Yoga – 22 minutes. 5 hours, 56 minutes total.

Onward!

 

 

Monday Miles : April 15 – 21, 2019 (33 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I cannot help but start each week with a countdown as baby’s due date gets closer and closer. This week I wrote down in my planner “42 days//6 weeks.” There are days where it feels like each week moves quickly and others where it drags. I am beginning to not enjoy the limbo position I am in – I am ready for so many things to start – the baby, moving to Austin, teaching. At the same time, I am trying to be patient and not wish the time away. It is a hard balance to keep.

I thought this week of work out’s went excellent. I wish I were better at doing things on the weekend, but maybe those breaks are good for me. I actually took part in the WOD four times this week instead of my usual two. That said, watching the Boston Marathon results come in last week Monday, I still miss running with all my heart. Every day I miss running.

4 – 15 : CrossFit. Every 1:30 minutes for 12 minutes – 3 position power snatch – 35 lbs. Followed by power snatches and burpees – 15 power snatches, 15 burpees, 12 power snatches, 12 burpees, etc. Power snatches and burpees are probably about the most awkward movements for a pregnant lady. Add my shoddy aerobic system and I was wheezing and huffing and puffing. The weight was fine — 35 lbs. — but I just could not catch my breath. We had a twelve minute time cap and I made it to the second-to-last amount 6 power snatches, 6 burpees. I tried not to be frustrated with myself. I mean come on, I’m 33 weeks pregnant, right? But I was still frustrated.

4 – 16 : CrossFit. Back squats are still my favorite. Also — after huffing and puffing through yesterday’s work-out, I like strength days because it seems to be the only area that hasn’t been declining due to pregnancy. In fact — even though I have not lifted heavier than what I could prior to being pregnant — all my lifts feel easier. Today — with 3 minute rests after each set — 10 back squats at 95 lbs.; 8 back squats at 100 lbs.; 6 back squats at 105 lbs. 4 back squats at 115 lbs.; and 2 back squats at 135 lbs. I should throw out there that 135 lbs. is my one rep max PR. Two at 135 felt hard, but I did not feel like I was struggling or straining or had to do anything wonky to get the bar up.

4 – 17 : CrossFit. 3 Rounds for Time – 100m walk with 14 lbs. medicine ball (everyone else ran 200m, but this was my accommodation), 20 hang power-cleans at 35 lbs., 100m walk with 14 lbs. medicine ball, 20 front squats at 35 lbs., 100m walk…, 20 push-press at 35 lbs. 25 minutes 12 seconds. I liked this work-out and thought it was a lot of fun. I always feel like I can get in the zone in these longer work-outs. My power-clean form is wonky, trying to avoid the belly, but for the most part I thought I probably actually could have added more weight instead of just using the barbell.

4 – 18 : CrossFit. I still managed to spend some quality time on the rower this week. This time for 3 x 1000m rows. I was super happy with how this went mainly because I was able to get faster with each round: 4:33, 4:29, 4:28. And it hurt. I tried to stay at 2:10/500m pace for that last one, but I could not hold on because it was so painful. I have never been able to do under 2 minutes for 500m, but I’m wondering if this is what I can do with a baby pushing under my lungs and a shoddy aerobic system, if I might be able to finally get under two minutes post-baby.

4 – 19 : Rest.

4 – 20 : Rest.

4 – 21 : Rest (unless eating counts as a work-out).

Totals : 4 hours CrossFit.

Onward!

 

Monday Miles : April 8 – 14, 2019 (32 Weeks Pregnant)

crossfit, health, monday miles, pregnancy

Last week was kind of a wash. I did have one very good and very hard work-out (involving thrusters!), but for the most part being sick prevented me from doing much of anything. Every day I would put “Crossfit” or “Work-out” on my to-do list and each day it just did not happen. Thursday and Friday I hardly left the couch, watching more Netflix than I have seen in probably the last couple of months.

Thankfully, after some benadryl-induced sleep I am feeling much better although a cough and a stuffed nose still remain. This week should be better, but I still want to take it easy so that I don’t become miserably sick again.

4 – 8 : I was not feeling very well. Rest.

4 – 9 : Still not feeling well, but went to CrossFit to do the wod anyway (type A coming through). 80 calorie row, followed by 100 thrusters at 35 lbs. We had a fifteen minute time cap, but I asked if I could go over when fifteen minutes was up and I still had thirty thrusters to go. I wanted to finish so badly, so I did sets of ten, put the bar-bell down, persuaded myself to pick it back up and do another ten until the end. I’m sure I finished somewhere around 18 minutes (I’m slow and pregnant). It was one of those “I feel so strong” pregnancy moments.

4 – 10 : All movement feels awkward to me at the moment, so even the “easiest” yoga videos have been difficult for me. I really liked this Yoga with Adriene – Yoga for Beginners The Basics forty minute video.

4 – 11 : One of my favorite Yoga with Adriene videos — Yoga for Hamstrings.

4 – 12 : At this point, I was in a state of sheer misery. I’m proud of myself for even trying to move on this day. I did another Yoga with Adriene video – Yoga for when You Are Sick.

4 – 13 : Felt significantly better, but went down to Ohio to see family and for my baby shower on Sunday.

4 – 14 : Baby shower! And ate too much delicious cupcakes.

Onward!

Taking it Easy During Pregnancy Work-Outs

crossfit, lifting, pregnancy, running

Full disclosure: I am insanely jealous of pregnant women who can work-out throughout their pregnancies. I continue to see women on my instagram log double-digit mile runs close to their due dates. That said, I am lucky to be able to do what I can — which is still a lot compared to most people. For the most part, I was able to run most of my second trimester and CrossFit 2-4x a week throughout the entirety of my pregnancy (including the horrible first trimester). Though I can tell I’ve lost a lot of aerobic fitness, I can also tell I am getting stronger even if I have not pushed myself to the max. The human body is a crazy, amazing, and beautiful thing. If you want to see my work-outs click here.

That said, as I mentioned the other week, I decided to take it back just a bit for the rest of the third trimester. I had been fairly consistent on going to CrossFit 3-4x a week and even took part in my first open. I was feeling great until I didn’t, so the new plan is to wod only twice a week and try to add a day of rowing. Yes, that means less work-out time, but I do think the best thing I can do for myself is relax a little bit more.

How did I come to that decision? Well — nothing dramatic happened thankfully. I think it was mainly based on how tired I would be after the wod (work-out of the day). I would feel absolutely fine in the during — well, as fine as you can possibly feel while working-out. Then, I would go home and be utterly shot for the rest of the day. I’m a nooner, so this means after one I was completely useless. Even with a nap, it was hard to recover the energy spent.

I think this problem was further exacerbated by how much my sleep quality has declined (I know, I know. Every time I mention this, someone has to say, “Just wait until the baby is here!”). Energy-wise I think I was running on empty. I would go into work-out already exhausted and then would completely deplete myself again. Not to mention, I’m also expending a lot of energy growing a human. I think it proved to be too much.

The other reason is that it was taking me so long to recover, like first starting CrossFit recovery time. I tried to make sure I was doing all the right things, eat right after the work-out, stretch, nap. But I would be sore for days after a single work-out that before I would be a little sore but fine. I would put my level of soreness combined with the lack of energy at comatose, quality time with the couch levels. Sometimes, I just could not move.

I can say with two times a week and a day of rowing things have been going well. I cherry-pick, which is not something I would do normally (for example I skipped a work-out that was basically all burpees and jump-rope last week). My energy levels are better and I feel like I can put more into the work-outs I actually do. I make sure to go to all the strength days, because I feel like I have more control over how difficult it will be. I had a great front squat work-out last week that I’m not sure I would have been able to do if I had did the crazy difficult wod the day before (as much as I really wanted to).

One unexpected benefit I’ve noticed about the new routine is less Braxton-Hicks contractions. This is not a small thing, because they would be extremely painful. After showering I would have to lay down for a bit to wait for them to pass. I tried to drink more water, change positions, walk around — whatever, but nothing seemed to make them any better. I just figured I would be stuck with them until the end. They are still around, but less severe. I do not think it is much of a coincidence.

I’m hoping that I can keep this up until the end. As I said above, it is hard not to feel jealous of other pregnant women who are able to do so much more. Part of me wonders am I just being lazy? I like being the type-A goal-oriented person and this step back is against my nature. At the same time, I am grateful to have energy and not have my breath taken away by Braxton-Hicks. Taking a step back can be the best of both worlds — allowing myself to move, but also allowing myself to recover so I have the energy to prepare for other things, like, you know, having a baby.

Were you able to work-out throughout your pregnancy? Did you have to take a step-back? How did you feel?

 

 

Monday Miles : March 25 – 31, 2019 (30 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Every Monday marks one week closer to my due date. We are currently at nine weeks to go — 63 more days. I’m both impatient, but also overwhelmed by how little time left there seems to be. Nothing baby is set up in the house, although I am in full nesting/getting ready to move mode. It mostly has involved getting rid of as much stuff as possible.

I took it a little easier this week, I think. It ended up being for the best. On Monday I was still shot from 19.5. The WOD called for the Chief, but I knew it was not going to happen without me feeling even more beat up than I already happened to be. It ended up being for the best, because I was really happy with the rest of my work-outs for the week. I do have some things to improve one — mainly, I haven’t been doing anything on the weekends. It hurts to walk for a long period of time. I’ve tried to yoga, but everything seems to be in the way, so it is more uncomfortable than relaxing. This is the part where I tell myself to harden up and do it anyways. Though it is funny that the only exercises that has been “comfortable” has been CrossFit. Maybe it is because wods are always uncomfortable, so I don’t notice?

Anyway — here are my work-outs for this week, which I think are pretty satisfactory for a 30 week pregnant lady.

3 – 25 : I did the warm-up with everyone else at CrossFit — 2 x 10 ring-rows; 10 knee push-ups; 10 good-mornings; 10 air squats; 30 second plank hold; 30 second bike. I followed it up, however, with 30 minutes on the rower. 5667 meters. About ten minutes of mobility work afterwards.

3 – 26 : CrossFit. Increasing kettle-bell swings and box step-ups for 7 minutes (ex. 1 swing, 1 step-ups; 2 swins, 2 step-ups, and so on) – I made it ten rounds plus 3 kettle-bell swings. I used 20 lbs. for kettle-bell. Every 2 minutes for 10 minutes – Sumo Dead-lifts.  3 x 85 lbs., 95 lbs., 100 lbs., 100 lbs., 100 lbs. I don’t love regular dead-lifts and I do not think I like the sumo variety either. Bruno rolled me out — torture.

3 – 27 : CrossFit. Row sprints intervals – 1000 m : 4:43 minutes; 800 m – 3:36; 400 m – 1:50; 400 m – 1:52; 400 m – 1:45. I was happy with this work-out went, especially because my last 400m interval was the fastest. That said, everybody else was running, it was beautiful outside, and I was jealous.

3 – 28 : CrossFit. Every 3 minutes for 9 minutes – 3 x strict press + 3 green band pull-ups : 40 lbs., 45 lbs., 50 lbs. Every 3 minutes for 9 minutes – 3 x push-press + 3 green band pull-ups : 55 lbs., 60 lbs., 65 lbs. Every 3 minutes for 9 minutes – 3 x push-jerk + 3 green band chin-ups : 70 lbs.; 75 lbs.; 80 lbs. I think all three push-jerks were PRs. I was happy with how I executed this work-out, starting really low on the strict presses and adding five pounds until the very end. This work-out was also helpful for educational purposes — I always get the push-press and push-jerk mixed-up. Now I know.

3 – 29 : Rest.

3 – 30 : Rest.

3 – 31 : Rest. See what I mean? I should do something in these three days.

Totals: 3 hours CrossFit; 30 minutes rowing. 3.5 hours total.

Onward!

Tales from my First CrossFit Open : 19.5 Scaled

crossfit, lifting, training

You can see 19.1, 19.2, 19.3, and 19.4 if you click the links!

19.5 Scaled

33 x thrusters @ 45 lbs.

33 x jumping pull-ups

27 x thrusters @ 45 lbs.

27 x jumping pull-ups

21 x thrusters @ 45 lbs.

21 x jumping pull-ups

15 x thrusters @ 45 lbs.

15 x jumping pull-ups

9 x thrusters @ 45 lbs.

9 x jumping pull-ups

Of all the open work-outs, I am most proud of this work-out. All I wanted to do, when I saw what it was going to be was finish and not only did I finish, but I finished with time to spare. Not bad for a 29 week pregnant lady! That said, of all the open work-outs, this one hurt the most in the during and in the aftermath. I think today is the first day I feel like a normal human being.

Before going into the wod, I was nervous. I think everybody was. I checked previous Fran-style work-outs to see where I was and thought maybe I could finish, but I was not sure. I figured I would be exhausted (was right about that) and was trying to avoid pre-work-out hubris. I decided I was going to break out each section into thirds 11-11-11/9-9-9, etc. with trying to use the knowledge I was about to finish to get to the last set — if I made it to the last set. Then, I would take ten second breaks.

I think — for the most part — I executed this plan well. My breaks were definitely a little bit longer than ten seconds, but I don’t think excessively so. I broke up 33 and 27 thrusters into thirds. I failed to do this during 21. I’m not sure if this was a physical problem or a mental problem. I actually suspect the former, because I was able to do 5-5-5 for 15 and do the last 9 unbroken.

27 and 21 were difficult for me mentally. With every thruster, my thought was “Are we there yet?” It was…not fun. Normally I love chipper work-outs. When my coach said to think of this as a marathon, not a sprint, I knew I could do that. I like endurance activities. But the thing is — you don’t feel like you are going for aerobic endurance when you are doing thrusters. You feel like you are about to spontaneously combust. And though there was a twenty minute time cap, time felt like it went by so slowly — except, of course, when I put the bar down. It was grueling.

It is strange, because once I got to 15, I no longer mentally felt like I was panicking on the inside. I knew I would finish and it became a little bit easier. Don’t get me wrong — it was not any physically easier. But with my mind calmed down, I no longer was freaking out about how much I had left to go. I just did the thrusters. I did the jumping pull-ups. I just kept moving forward.

The last 9 felt like they went quickly even though I am sure the thrusters were slow and ugly. I did not set the bar down once. This is probably why I am so proud of the work-out. Aside for 21, I did exactly what I wanted to, stuck to a plan, checked off all the boxes, and finished.

My time was 16:51 minutes. I sat on the floor and tried to cheer everyone on for the last three minutes. Tried being the operative word there. I felt like crying, not in a bad way, but in a “that really hurt and now I’m so glad to be done” kind of way.

Now that the open is over, I am planning on taking it even more easy on the work-outs. I have less than ten weeks until my due date — so I think I can give myself some more time to recover and relax!

How did 19.5 go for you? Are you still recovering? Shell-shocked, even?