Last year I wrote a “race report” for my first Memorial Day Murph. At that point, I had only been doing CrossFit for less than a month. It was heavily modified with ring-rows and knee push-ups, but I finished and I was proud. I thought I would share a report from this year’s Murph — still heavily modified, because I am heavily pregnant. I am 39 weeks along — waiting any day (any second, really) for this baby to show up.
So what is Murph? RX’d it is 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run all done while wearing a weighted vest. Now, even under the best of circumstances, I would not be able to do this work-out RX’d. Last year, it left me completely drained and I could not walk right (from all those squats!) for at least a day or two.
Now I cannot walk right because of the baby. I was not planning on doing Murph at all. But all I have been doing is waiting for the baby. I felt like I had no events or any goals coming on to focus on and this has led to quite a bit of impatience on my part. Plus, I was starting to develop some serious fear of missing out and a little bit of a desire to give myself a nice pat on the back — look at me 39 weeks along, doing the Murph! (Humility is something I should work on.)
I mentioned wanting to do the Murph with another pregnant nooner. She asked if I would want to split it and do a partner wod — team Prego. We talked to our coach, who was encouraging. We signed up for the 10am heat. Here’s the thing, I knew I probably could do the whole work-out if I scaled it (ring rows, wall push-ups, etc), but it was more a question of should. I think doing half ended up being the better choice. I felt tired afterwards, but not drained.
Here’s how we did it — we walked 800m and split 20 rounds of 5 ring rows, 10 wall push-ups, and 15 squats between the two of us and finished with an 800m walk. I can honestly say that last 800m was super slow on my part. After each round, one of us would catch our breath while the other did a round. It ended up being a good plan, because I never felt winded or exhausted. I never had that “so much left to go, will I ever be done?” feeling.
It ended up being a lot of fun. I got a good work out in, but was able to cheer for my partner and other members of my heat. I still felt impressed with my body, especially the fact that I could manage to do 150 squats a week before my due date. I thought I would feel jealous of everyone doing the full thing, but I ended up feeling just fine with the amount I did. Plus, I figured I still was wearing my own version of a weight vest!
One thing I was hoping, which did not happen, was that doing half Murph would help encourage baby to make his or her appearance. A lot of people from my gym joked that I would have to name the baby “Murph” if a boy. I joked that I was trying to create an inhospitable environment in order to encourage baby to leave. It is Wednesday. Still no baby!
Did you do the Murph this year? How did it go?