Tips and Tricks for Working Out During Pregnancy

pregnancy, training

Shameless plug alert!

I have an article on Evie Magazine published this week called Tips and Tricks for Working Out During Pregnancy. With a little over ten weeks to go, I have been thinking a lot about what has been working and what has not been working for me as I continue to be active. Please do check it out!

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Monday Miles: February 4 – 17, 2019 (24-25 Weeks Pregnant)

crossfit, lifting, monday miles, training

Two weeks behind, but there is not much to report….except….I’m a “doctor” now. “Doctor” in that it isn’t officially official until I have my diploma, but I still finished up all my requirements for my Ph.D. in politics. I passed my defense. The public presentation is over. I’m done. But more on that later.

It was not the most productive of work-out weeks, because everything was sacrificed to the dissertation gods and when I finished, I could not function for at least three days. I am back at it today, so that is good. The Crossfit Open starts this week and I plan on signing up at some point today. I’ll get back on a regular schedule, baby and body willing.

For the week of February 4-10

2 – 4 : CrossFit. 3 rounds for time – 10 calorie row, 15 push-press @ 45 lbs. – 6 minutes, 28 seconds. Strength – 4 rep max push-press: 55 lbs., 60 lbs., 65 lbs. Finished up at home with a twenty minute indoor cycle on the trainer. It was so boring.

2 – 5 : 29 years old today! CrossFit. Strict Cindy – AMRAP 20 minutes – 5 pull-ups (used assistance bands), 10 push-ups, 15 squats. 11 rounds + 5 pull-ups + 5 push-ups. I am very proud to say that I did not do a single push-up on my knees. Finished with 2 minutes total dumb-bell over-head hold, used 25 lbs. dumb-bells.

2 – 6 : JasYoga – Fluidity for Pregnancy.

2 – 7 : CrossFit. 5 rounds for time – 2 minutes on bike, 10 left-hand arm over-head squats with 5 lbs., 10 right-hand arm over-head squats with 5 lbs. – 17 minutes, 38 seconds. My notes say: “This was a sneaky hard work-out – I was not expecting it to be that bad, then boom it was.” Story of my CrossFit life.

2 – 8 : CrossFit. 29 birthday burpees. For time – 2 minutes 30 seconds double-under attempts, 5 x 20 seconds tuck-sit, 10 power-cleans at 45 lbs., 2 minutes 30 seconds double-under attempts. I managed 28 double-unders during five minutes of attempts. Woof.

2 – 9 : Walked. 30 minutes. 1.6 miles. I think I may have done a Romwod after — cannot remember for sure.

2 – 10 : Rest.

Totals : Miles – 1.6 miles, 30 minutes, Biked – 20 minutes, CrossFit – 4 hours. Four hours, fifty minutes.

For the week of February 11-17

2 – 11 : CrossFit. For time – 12 power snatches at 35 Lbs., 20 wall balls at 10 lbs., 9 power snatches, 20 wall balls, 6 power snatches, 20 wall balls, 3 power snatches – 10 minutes, 3 seconds. JasYoga – PreNatal Reset.

2 – 12 : Frantically getting things ready for my dissertation defense.

2 – 13 : DEFENSE DAY. Celebrated with CrossFit. 3 rounds for time – row 500m, 21 knee-tuck crunches, 12 push-jerks @ 45 lbs. 13 minutes 37 seconds. 3 x 100m farmer/waited walk with 20 lbs. dumb-bells with one minute rest.

2 – 14 : Basically catatonic. Prepared to give my public lecture. Gave my public lecture.

2 – 15 : In a state of shock that I was done.

2 – 16 : Still in shock.

2 – 17 : Shock. Still.

Totals: CrossFit. 2 hours.

Onward!

 

 

 

 

Monday Miles: January 28 – February 3, 2019 (22 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

I am still not running, nor doing much of anything except for going to CrossFit. For whatever reason, this is the only thing that does not exacerbate my pelvic pain at the moment. I can modify everything that does. I cannot really modify running. Either I’m running, or I’m not. There is not in between. And frankly, the pelvic pain is getting worse anyway. I had a hard time all this weekend just simply moving around and I did not work out at all. A phone call to the chiropractor is on my to-do list for today, so hopefully she will get me straightened out.

This upcoming week I would like to focus on doing a little more Jasyoga to see if that helps with the pain. I have not been as consistent at stretching as I frankly should be, so that will definitely be something to work on as the weeks get closer and closer to the due date, even if I cannot run or do anything else.

The good news is my ankle is feeling a million times better. I barely even notice that there is a problem with it today, so hopefully the next time we have double-unders in programming I can keep working on them. Plus, that will give me a good idea on how cranky or not cranky my ankle is from the hopping up and down.

1 – 28 : CrossFit. 3 x 5 Overhead Squats — all at 45 pounds. I tried to go higher, but I failed 50 pounds, even though my PR is 55 pounds. I just did not have it in me. 3 x for reps : 30s air squat, 30s rest, 30s Russian kettle bell swings @ 35 lbs., 30 s rest, 30 s plate over-head lunges @ 10 lbs., 30 seconds rest. For air squats: 16, 18, 20; for kettle-bell swings: 13, 15, 15; for over-head plate lunges: 13, 15, 15. I am glad I ended with a higher number than I started.

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Box step-ups. 

1 – 29 : CrossFit. 5 x 10 pike push-ups, 10 box step-ups, 10 box-dips, 100 feet dumb-bell farmer’s carry — first 3 rounds carried 20 lbs., 4 + 5 carried 25 lbs.). I did this in about 16 minutes 27 seconds.

1 – 30 : CrossFit cancelled due to being super cold in Michigan.

1 – 31 : We had a prenatal appointment during our typical Crossfit time, so did not go. Everything on the baby looks good, although we have to get a growth ultrasound in a few weeks to take another look at the kidneys.

2 – 1 : Starting off the month right. CrossFit. 16.3 AMRAP 10 power snatches @ 35 lbs., 5 jumping chest-to-bar pull-ups. I managed four rounds.

2 – 2 : Rest.

2 – 3 : Rest.

Totals: Three hours CrossFit.

Onward!

Monday Miles : January 21 – 27, 2019

crossfit, lifting, monday miles, running, swimming, training

I did not run a single step last week. After noticing my ankle was not getting better and instead turning all black and blue, I decided to just keep off of it. My ankle could not have picked a better time to malfunction, because the weather has been terrible. This week is only going to get worse with several days remaining in the negatives.

Though my ankle is starting to look better and is no longer bruised and the swelling is starting to go down, I probably will not be running this week either. I do not want to risk it. I know my joints and ligaments are all loosey-goosey (is that right?) at the moment and the last thing I want to do is create lasting damage that I have to deal with post-pregnancy too.

So this week was all CrossFit. It was probably for the best I did not run, because it was a rough week.

1 – 21 : JasYoga Back Relief.

1 – 22 : CrossFit. 3 rounds for time – 9 power snatches @ 35 lbs., 15 push-jerks @ 35 lbs., 21 air squats + wall push-ups. 9 minutes 43 seconds. I’m still not quite sure what the difference between a push-jerk and a push-press are. They look the same to me. And I know I did the power snatches, but I already forget what they are. Movement vocabulary is hard. After we did max reps for pull-ups. Guess how many I did? Maybe after pregnancy….

1 – 23 : CrossFit. Hang power-clean every thirty seconds for ten minutes (20 reps). 45 lbs., 50 lbs., 55 lbs, 55 lbs., 55 lbs., 55 lbs., 60 lbs., 60 lbs., 65 lbs., 65 lbs., 70 lbs., 70 lbs, 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs., 70 lbs. I have never gone above 55 lbs, for a hang power-clean, so basically after five reps it was all PRs from there. Also, because I cannot do math, I thought we were done after my first 70 lbs. Ha! 4 x for time – 15 high knee-raises on a bar, 50 foot dumb-bell walking lunge @ 10 lbs. 8 minutes 14 seconds. My hands were tired.

1 – 24 : CrossFit. Four rounds – 00:00-2:00, 400m row; 2:00-4:00, rest; 4:00-6:00 Air squat + wall push-up; 6:00-8:00, Rest. Managed to get all rows in with seconds to spare and about 210 air squat and wall push-ups.

1 – 25 : CrossFit. This is the workout I had been waiting for all week. You see, back in December we did a thruster work-out that hurt so bad. That was when I met Jackie. When I doing my thrusters, people were already done with their pull-ups. I did not want to run away and hide the next time they were on schedule and they were this day with a vengeance. I’m happy to say it went much better. For time – 50 thrusters @ 35 lbs., 40 jumping pull-ups, 30 thrusters @ 35 lbs., 20 jumping pull-ups, 10 thrusters @ 45 lbs. 13 minutes 11 seconds. I suspect not underestimating thrusters is what made them better this time. I have a healthy fear now and it made all the difference.

1 – 26 : I had every intention of going to the pool to swim today. I went to the pool and it was packed. The end. Bruno and I bought a bunch of candy (I promise this never happens) and watched the Fyre documentaries.

1 – 27 : Rest.

Totals: 0 Runs, 0 Swims, 4 hours CrossFit, no double-under practice. 4 hours total.

Onward!

Twenty-Two Weeks Update

crossfit, daily life, pregnancy, running

As I mentioned yesterday, we went in for our twenty week ultrasound. Our sonographer said everything looked good, but we’ll learn more next week during our regular appointment. While the best part was being told everything looked good (relief), the second best was being told that baby was measuring bigger than they expected. Instead of being due early June, I’m due late May. While I am not sure it makes a difference, it is kind of nice to know things are moving along. It all still feels so far away, but as I told Bruno when we got home, technically if the new due date is right, we only have three full months (February, March, April) sans-baby left. Not only that, but I’ll be walking for my doctoral graduation exactly two weeks before I am due. That might be a long ceremony.

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But how is it going? I mentioned last week I was dealing with pelvic pain and yesterday that I think I did something to my ankle — probably due to the change in ligaments (I’m falling apart). But aside from that, what is going on?

I keep waking up at 3 in the morning. At least two to three times a week, I am up at three. I have determined it is better to just roll with it instead of fighting it in bed. So, I wake up, do my morning thing. I’m lucky to have a flexible schedule, so I can take a nap later if need be, but I actually try really hard not to so I can still get to bed at nine if I can.

Nightmares. The waking up at 3 is not so bad. It just means more quiet time in the morning and I’m more tired. What is not so fun are the nightmares. Sometimes I do not even know what I dreamt about, but just that it was not good. I get that it is hormones, but I look forward to these stopping whenever they do.

Iron-hard immune system. When Bruno was sick with the flu the other week, I was nervous I would end up getting it too. After all, we live and sleep in close proximity. I figured it was only a matter of time. I braced myself, but never got it. I’ve always had a freakishly good immune system (I get sick — but from migraines and apparently beets and spinach), but this might be one of the more impressive times the system has shown me it won’t let me down.

The nesting has begun. Though Marie Kondo is a little too woo-woo for me (though I might read her book to learn how to fold socks ha!), for the first time in awhile our house is clean. Not immaculate, but clutter is starting to disappear, a rhythm for the days I clean certain things has begun to emerge (today is laundry day), and yes, I’m throwing things out. Of course, I am. It has shown up in other ways too. Though one of our goals was to not eat out in January (unless it is for social event — which has so far only happened twice), I think the urge to cook is probably related to the nesting urge. I like cooking, but making my own yogurt? Definitely a little different.

Running has diminished/strength has improved. One of the interesting things about being pregnant is how differently it affects my running and how differently is has affected my weight-lifting at CrossFit. I had about ten good weeks of running and then boom, slower, painful, and more walking. However, anytime I have lifted weights, I have either been consistent or improved. I have PR’ed both my back-squat and my shoulder press during my second trimester, not to mention a few other movements (although this is a change from maybe the barbell to putting weights on…still a big deal for me). It probably helps that strength-wise I am starting from nothing, so I do not know if it would be the same if I had been doing crossfit for years. But — it does feel good and I cannot help but be impressed with my body. Like holy cow, I am making a baby and pushing seventy pounds over my head. Crazy.

Overall, I’d say things are going well. Like I have mentioned, patience has been key. I want to type-A and do all the things, but physically, especially with running, I have to take a step back. I have to be patient on the days I wake up at three and be ok with the fact that probably after lunch, not a thing will get done because I will be so tired. I can confirm that at least for myself everything I read about the second trimester being better than the first is absolutely true.

 

Monday Miles : January 14 – 20, 2019 (20-21? Weeks Pregnant)

crossfit, goals, lifting, monday miles, running, swimming

So fun fact. We had our twenty week ultrasound today. I thought last week was twenty weeks, but apparently I’m measuring further along than we all thought and my due date is now late May instead of early June (does it really make that much of a difference?). Anyway, it is nice to know that I’m closer than I thought instead of further. I already feel like I have been pregnant forever.

Anyway — to work outs. Last week was a good week! But I’m back to having a lot of pelvic pain. Then, while doing double-under practice (of course, one of my goals for January), I landed on my left ankle wrong. I thought it would be fine and even continued to run/walk on it. But yesterday and today, it has been really grouchy. That last week went so well means I have the confidence to take it easy this week.

1 – 14 : Swim. 100m free-style warm-up. 10 minutes – 25m swim, 30 seconds rest. Repeat. 100m free-style warm-up. 450m. 2:10/100m. Strava puts me at 492 yards. 1:58/100 yard. Double-under practice. Run/walk. 5 minute walk, 20 minute run, 2 minute walk on treadmill. 2.48 miles. 10:58/mile.

1 – 15 : Run/walk. This is the one from last week where I felt pretty discouraged. I could not even move for ten minutes without having to hop off to use the restroom. 4.49 miles. 12:23/mile. Around 55 minutes.

1 – 16 : Run/walk. 1 mile walk, 1.5 mile run, a little under mile walk. 3.24 miles. 14:24/mile. Around 47 minutes. This went better. I wore the new pregnancy belt which may be why. I feel so weird wearing it inside on the treadmill. It is a self-consciousness problem I think. CrossFit. 5x 45 seconds double-under practice, 300m rowing. 12 minutes 58 seconds. Ok, so the double-unders went so much better. I actually managed 25, which is 25 more than I used to be able to do. It is a start. BUT in the fourth round I landed on my left ankle all wrong. I finished the work-out. I even continued to work out on it for the rest of the week, but given that it is still bothering me today I’m taking it out of commission. I don’t think I broke it considering I can walk and even run on it, but I certainly did something to it. There’s always something.

1 – 17 : Walk outside. 45 minutes. 2.56 miles. 17:35/mile. I like to think that when I do finally do an ultramarathon that I will credit all this walking for helping me get there. Hah! CrossFit. 5 x 3 shoulder press @ 55 lbs. AMRAP – 12 minutes. 1 pull-up (green-band assisted), 2 push-ups, 3 squats; 2 pull-ups (“”), 4 push-ups, 6 squats; 3 pull-ups (“”), 6 push-ups, 9 squats; 4 pull-ups (“”), 8 push-ups, 12 squats; 5 pull-ups (“”), 10 push-ups, 15 squats; 6 pull-ups (“”), 6 push-ups, 6 knee push-ups, 18 squats; 7 pull-ups (“”), 7 push-ups, 7 knee push-ups, 21 squats; 7 pull-ups (“”), 16 knee push-ups, 24 squats; 9 pull-ups (“”). I liked this one. Plus, I was happy I didn’t have to switch to knee push-ups until 12 push-ups and not even all knee push-ups until I had to do 16. Small victory!

1 – 18 : Run/walk. 4.32 miles. 15:48/mile. Around an hour on the treadmill.

1 – 19 : Run/walk on the treadmill. I walked only one mile and then decided I would run for as long as felt ok. I made it to 5.44 miles. 12:26/mile. 1 hour. I was really happy with this! JasYoga Prenatal Fluidity video.

1 – 20 : Rest. Rest. Rest.

Totals : Run. 22.8 miles. 5 hours 10 minutes. Swim. 450m. Around 15 minutes. CrossFit. 2 hours. Double-under practice. Twice. 7 hours 25 minutes.

Onward!

So What is Good?

crossfit, daily life, dissertation, pregnancy, running

After yesterday’s whine, I must admit I am feeling much better today. Not physically (I’m still in pain), but mentally. I also did not wake up at 2 am, but at 5:30 today — the difference between five hours of sleep vs. eight hours!

So here is what’s good:

I sent my final dissertation chapter to my committee yesterday.  All had read it before, but this was the official and final version. I wrote a conclusion today. All that is left is to make sure formatting and citations are in order and I can officially submit my dissertation.

It is looking like I will defend before I turn 29. Age is arbitrary, but when one of my options was to have my defense on February 4th (my birthday is the next day) as opposed to dates later in the month, I took it. Ph.D. before thirty here I come!

I received a revise and resubmit from a peer-reviewed academic journal. After two rejections, this one felt good! I read through the comments and they look interesting and useful. I will probably not work on it until I’m officially all done with the dissertation — one thing at a time, people! — but I am hoping to get my edits and changes in by the end of February. If it gets accepted, it will be my first academic publication (not a small deal). Huzzah!

Credit at the chiropractor’s office. I will not see my chiropractor until Friday afternoon (get here soon, please!). However, all my visits are financial-guilt free. Years ago, back when I was on my mom’s insurance (thanks Obama!), all my visits were covered, yet I still paid out of pocket for them. Then they would credit me for my next visit, etc. I don’t know, it got confusing, but I still went all the time. I am a real bone-crackin’ believer. Anyway I did not go for several years. Turns out I had a several hundred dollar credit. It is like a gift from past me to future me. Like “Hey future self, you’ll be pregnant, probably in pain, and trying to save in a few years. This is for you.”

Taking a walk outside. Today I did some walking and about a mile and a half of running outside, totaling around three miles. I do not care about the cold. It feels so good to be outside. Yes, I feel stiff and sore and running does not feel lovely, but not being indoors, not being on the treadmill is its own gift. I listened to my dissertation-writing playlist and generally felt joyful.

So yeah, my running is declining. I landed weird (like actually felt a pop) on my left foot while attempting double-unders at CrossFit today and my ankle is swollen (help me ice and ace bandage!). My pelvis hurts. Physically I feel like a mess, but I’m grateful. I’m grateful to just be moving. I’m grateful that I managed twenty-five double-unders today during the work-out which is twenty-five more than the last work-out where I attempted to do them. I’m grateful that today was spent writing and not editing.

So, there you go. That’s what’s good.

Making Peace with the Deluge

crossfit, pregnancy, running

“Après moi, le deluge.”

— supposedly said by Louis XV of France (who preceded Louis XVI who was king during the French Revolution — the deluge)

I am in a state of frustration. For the last few weeks, I keep waking up at 2am. I cannot fall back asleep, so I find the easiest thing to do is to just roll with it. I get up. I make the coffee. I do the morning things. I start working. By mid-morning I’m frazzled and exhausted. I typically work out around noon, so as you can imagine that works out really well.

Today I planned to run sixty minutes, then go to CrossFit. It was icy outside so I went to the rec center and ran on the treadmill. Now — I’m not someone who is normally super physically insecure. Trust me I’m insecure about plenty of other things, but that is not usually one of them. Today I felt it. You see, I am definitely in that phase where if you know that I am pregnant, I look pregnant. However, if you do not know I’m pregnant, I just look like I really indulged over the 2018 holiday season and am a New Year Resolutioner atoning for my gluttonous ways. I walked into the rec with all the skinny college girls on the treadmills and I just felt fat and bloated, not like a pregnant bad ass. So, as you can tell my attitude was fantastic.

Physically, I just felt trashed. My legs felt trashed. Every muscle and joint felt trashed. It just felt stupid hard. I gave up running the whole time after twenty minutes. I quit at around 53 minutes (yeah, I had seven minutes left and I quit). At this point, my groin and pelvis were aching and I went home, ate, and passed out for the next several hours.

I’m frustrated. I don’t love “wogging” — switching back to walking and running. I am frustrated about the fact that I’m just looking at a slow decline between now and June. I am frustrated that my pelvis will not stop hurting. If you mention this, the response is “oh if you are tired now, just wait until the baby comes” or “good luck working out post-baby, so why bother now?” I get it. The great message is that come June life is going to hit the fan, so everything I’m complaining about now is irrelevant. It is (not) very helpful.

Moreover, even though I know, I know physically things are just going to be going downhill for awhile (and not in that fun way), I am having a hard time having patience with it and patience for myself. I know I’m going to have to go slow, but do I really have to take walk breaks? After I make peace with the walk breaks, now do I have to have so much pelvic pain? Even CrossFit related (which frankly, has not been too affected by pregnancy because I have to do everything modified already anyways) — burpees are hard and painful, but should I basically walk like I have saddle legs afterwards because of my cranky pelvis?

I think I envisioned myself being one of those pregnant runners who would run the whole time. And when I had those few amazing weeks November through December, I thought no problem. Even though I knew it might not last, I thought maybe, just maybe, I would be one of those lucky people where it would. And trust me, I’m still going to try. Can’t keep a Type A girl down! I just think I’m going to have to adjust what that looks like with the pelvic pain, because it is painful and not a joy at all.

Most importantly, I think I’m going to have to make peace with the deluge, but aside from re-reading this Katie Grossman article, I still have no idea how to do that yet.

 

 

Monday Miles : January 7 – 13, 2019 (19 Weeks Pregnant)

crossfit, lifting, monday miles, running, swimming

This week was derailed by snow, illness, and most of all, shoddy planning. We left for Ohio Thursday night with full intentions of returning Saturday morning. Every single time we travel we bring more than we need. Friday was a planned rest day. So should I bring my work out gear? Anything for my dissertation? No. Because we’re heading right back.

Around three a.m. Saturday morning I woke up to find out Bruno was quite sick. At first we thought maybe indigestion, so I did not think much of it. But after a couple hours, it was very clear he had the flu. He was not going anywhere.

Not that it mattered anyway. It snowed hard in Ohio and the roads were a mess. So Saturday was spent reading kindle books and taking care of Bruno. It was not too bad, although I could feel creeping dissertation anxiety set in.

Sunday, though, the dissertation anxiety was in full swing. Luckily, Bruno felt much better (although definitely not at 100%) and after mass, we drove back up to Michigan, messy roads be damned. I had slept pretty terribly the previous three nights, so all I did was go grocery shopping and try to do as much cooking to prepare for the next week to make sure all I had to focus on was my dissertation.

So yeah — life gave me a bit more rest days. Once again, trying not to get frustrated with myself, but appreciate that hey, at least I can still do this. Plus, there were a few other wins. Three days of CrossFit this week, instead of just one for example. Most importantly, last week’s pelvic pain seems to be much diminished. I will be keeping an eye on it, but much rejoicing on that front.

1 – 7 : 60 minutes walk/run. Mainly walked with 3 x 5 minute runs. 3.96 miles. 15:11/mile. CrossFit. 5 x 3 shoulder presses ever 2:30 minutes – 50 lbs., 55 lbs., 60 lbs. (previous PR), 65 lbs. (new PR!), 50 lbs. WOD – 8 x 20 seconds push press (usually 5-7 each round), 10 seconds rest, 20 seconds bar-bell row (5-7 each round) – used 45 lbs.

1 – 8 : 50 minute run/walk. Walked five minutes, ran ten. Repeat. 3.84 miles. 13:01/mile. CrossFit. 5 x 400m run + 15 hang power-cleans @ 45 lbs. 21 minutes 7 seconds.

1 – 9 : Rest.

1 – 10 : 60 minutes run/walk. Walk 10 minutes, run 20. Repeat. 5.21 miles. 11:31/mile. CrossFit. 10 x for time – 10 burpees, 5 ring-rows, 5 kip swings (I’m not calling this by the right name — I can’t do a kipping pull-up or any pull-up yet). 17 minutes 47 seconds.

1 – 11 : Rest.

1 – 12 : Rest.

1 – 13 : Rest.

Totals : Running – 14.6 miles, 2 hours 50 minutes. CrossFit. 3 hours. 5 hours 50 minutes. Did not do my January goals of swimming or double-under practice (did both today though — so at least starting this week on the right track.)

Onward!

 

Monday Miles : December 31, 2018 – January 6, 2019 (18 Weeks Pregnant)

crossfit, monday miles, running, swimming, training

This week started out strong. I ran. I swam. I continued the process of finishing my dissertation. I had a few goals on Strava I was hoping to achieve, because well, I felt so good.

Then, boom. Hello, pelvic pain. Thursday night while sitting on the couch, one minute I was totally fine and the next I was in excruciating pain. I’m not kidding. I could not even walk upstairs to go to bed. Bruno had to bring me down some blankets and a pillow. To try to even get off the couch, I felt just a pull in my pelvic/tail bone area that I honestly thought I would have to crawl to get anywhere. I woke up on the couch around 2 in the morning and slowly, slowly made my way upstairs, but I think cried from the pain for like an hour until I was able to fall asleep again. I’m a lot of fun, people!

It felt a little bit better Friday morning, but only enough that I could hobble upstairs very slowly to use our bathroom. I did not work out (obviously). Every movement felt like a pull on my tailbone and the pain in the front seemed mostly on my right side. I went to get a massage in the afternoon, which helped dramatically. Saturday was much better, but still painful. Sunday I went for a walk. And today, well today I can tell something happened, but the pain no longer makes me feel like I have to get sick, but instead is very faint.

So 2019 started with a big bang. I have tried to keep in mind while the running has been good that things could change and I may just not be able to run anymore. Of course, that is easier said than done. Even while eighteen weeks pregnant and not able to work out, I had a hard time just being “nice” to myself and letting it go.

I’m trying to be nicer to myself this week. I’ll probably be walking with my runs — just trying to get the time outside in, not the miles. We’ll see.

Anyway — here are last week’s workouts.

12-31-18 : Run. 15 minutes. 1.29 miles. 11:43/mile.

1 – 1 – 19 : Run. 45 minutes. 4.43 miles. 10:10/mile.

1 – 2 : Run/walk. 30 minutes. 2.35 miles. 12:45/mile. I walked two minutes, ran three. CrossFit. It was so good to be back. However, I can always really feel it when I haven’t gone in awhile. 20 minutes – AMRAP – 3 wall walk planks, 15 toes-to-kettle-bell, 200m run with 14 lbs. medicine ball, 25 Russian kettle-bell swings @ 35 lbs., 45 second double-under practice. 3x + 3 wall walk planks (try saying that fast) + 2 toes-to-kettle-bell. I actually really liked this one, although I had to keep checking the board — “wait a second, what am I supposed to be doing now?” I did not think the run with the medicine ball was that bad — just awkward. Like, where should I put this damn thing? I will admit that in each of my 45 seconds of double-under practice, not a single double-under was accomplished. Yikes!

1 – 3 : Swim. Yes, yes, yes, yes. I missed the pool so much. I have not swam since my triathlon in August. I look like a beluga whale in my swimming suit right now (but you look at how expensive maternity swimsuits are). My new Garmin goes into the pool with me — so that was a lot of fun because it meant I do not need to count anymore. Anyway — I did 100m breast stroke warm-up, then 10 minutes of 25m repeats free-style with 30 seconds rest. Then another 100m breast stroke. According to Strava, which puts everything in yards — I did 437 yards, 2:37/100 yards. Later I learned that for pregnant women, breast stroke can be very irritating and cause a lot of pelvic pain. The more you know. Run. 18 minutes. 1.62 miles. 11:06/mile. Practiced double-unders. Actually managed to do a few. Redemption!

1 – 4 : Pain. Recovery. Massage.

1 – 5 : Pain. Prenatal yoga for pelvic floor. I am going to try to start doing this once a week now.

1 – 6 : Morning walk. 30 minutes. 2 miles. 15:45/mile. Still pain, but significantly less.

Totals: Running/walking – 12 miles. 2 hours, 18 minutes. CrossFit – 1 hour. Swim – 437 yards, 11 minutes. 3 hours, 29 minutes.

Onward!