Monday Miles : July 1 – 7, 2019

crossfit, lifting, monday miles, postpartum fitness, running

Well, I started running. I only added a minute of running for every four minutes of walking. It is a small step. A minute feels like nothing. But it feels big in that I have not ran for months and here I am starting to make my way. In some ways, I have a lot of hope. I am thinking about goals, especially now that I have a baby — what is possible, especially time-wise. But in other ways, it feels like I am starting completely over. Again. I fear I will never get faster, never go longer, and just stay in a sort of stagnant state, never improving. A little dramatic, I know.

I also did my first actual CrossFit work-outs this week. Yes, that is plural : work-outs. I did a rowing wod on Friday and joined for a partner wod on Saturday. Both days hurt in a good way. But I was happy to be sore in that just had a hard work-out way on Sunday. It felt good. I’m not sure when I’ll be able to start adding more weight yet. My core just still does not feel that stable. It feels stable for what I’m doing, but not more.

I’m hoping for a few last visits to my first and always favorite crossfit gym before we leave on Friday. We said a preliminary good-bye on Saturday and that was hard enough. I am going to be very sad for the official good-bye on Thursday.

Other than that, this week’s work-outs will probably be a little sporadic. We leave on Friday, so the main work-out will be packing and getting things in the truck and u-haul.

7 – 1 : Walk – 20 minutes, 1.17 miles.

7 – 2 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.63 miles. 2 x 15 bridges, 2 x 30 clam-shells.

7 – 3 : Rest.

7 – 4 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.64 miles. Bridges and clam-shells.

7 – 5 : Crossfit (!!!) – Rowing intervals. 1000m – 4:20 (this might be a PR for me); 500m – 2:16; 250m – 1:05; 500m – 2:20; 1000m – 4:40. So — yeah, this hurt. I’ve never been much of a sprinter and I was hoping to do a little better on my 500s (my last one, I was super pregnant and did 2:02). Still — it was a good way to see where I am and try to keep pushing forward.

7 – 6 : Crossfit (!!!) – Partner PK. Bruno was my partner. It was nice to work out with him again. 5 x 10 back-squats using 10 lbs. dumb-bells; 10 dead-lifts using a 35 lbs. kettle-bell; 400m run. All the weight stuff was heavily scaled, but I still felt it on Sunday. I ran every single one of those 400m. 1.31 miles (according to my watch).

7 – 7 : Walk/Run – 25 minutes – 4 minutes walk, 1 minute run – 1.74 miles. Bridges and clam-shells. Lots of stretching.

Totals : CrossFit – 2 hours; Walk/Running – 1 hour 53 minutes, 7.5 miles.

Onward!

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July 2019 Goals : The Year of 1% Better

books, catholicism, goals, reading, running, year of 1% better

If you’re new here, I declared 2019 the Year of 1% Better. Here’s a list of all previous goal posts.

January: Goals | Outcomes

February: Goals | Outcomes

March: Goals | Outcomes

April : Goals | Outcomes

May : Goals  | Outcomes

June : Goals | Outcomes 

I wanted to write this up yesterday, but Henry was not too keen on the idea of taking naps during the day. Nor was he too keen on sleeping this morning, but I guess that is to be expected from a one month old! So quickly — before he wakes up now, I’ll share my goals for July.

This month feels chaotic. We move next week Friday, so even though I’ve been working on class prep, I also have been packing and organizing. I donated a large amount of clothing and books. We do not want to bring a lot of furniture down, so we have someone taking our dining room table and couches so we can begin again. Even still, I have a few things I would like to work on for this month.

Begin to run again. I plan on easing into this. I’ve been consistent with my walks, but I’d like to slowly start adding some running to those walks. I started on Tuesday — I walked four minutes, ran a minute. I felt ok. It felt very clear to me that it had been a long time since I’ve run, but I also did not experience any pain during or after. It was just uncomfortable. Slowly, I plan on adding on to the minutes, but for now for three of my weekly walks I would like to add some running time. 

Read a chapter of a book non-work related daily. A lot of my reading lately has been in preparation for the fall, mainly American history. But I want to make sure I get in some fun reading too. Ideally, this year I would like to read one novel and one nonfiction every month, but that might be a little much for me to start on. For now – just a chapter a day. I’m currently reading Isabella: Warrior Queen right now. I don’t know much about the Spanish monarchs, but this has proved to be very interesting.

Daily Angelus. I’m pretty good at morning prayers (well, at least when Henry is napping). I have some coffee and that is usually the first part of the day. The rest of the day is usually iffy. I’ve tried to incorporate more throughout the day (like a daily rosary), but I can never keep up with it. Here’s to starting small — this month I’d like to say an Angelus later in the day either around noon or later in the afternoon.

Once again — just some small things. I think preparing for teach has provided me with a great deal of my goals and to-do’s for now. I’m really excited about teaching this fall, so that is fine. But as usual — I do want to make sure I have a few things to work on.

What are your goals for this month?

 

 

Monday Miles : June 24 – 30, 2019

crossfit, monday miles, postpartum fitness, running

And so finishes four weeks postpartum. Two more to go until I start running again. Not that anyone’s counting… And yes, I plan on taking it very, very slow.

Suddenly it got hot in Michigan! So hot that I am starting to wonder how I am going to handle the Texas heat in two weeks. I’m still walking outside, but I wonder if that will continue when I head South. I suspect the dreadmill…I mean treadmill…and I will become close friends for the exact opposite reasons I used one in Michigan. Even with it being the eighties up here and spending only twenty minutes outside, I return to the house drenched in sweat.

I made my first post-pregnancy visit to CrossFit last week too. Admittedly, I wanted to do the workout. It was body weight, so I figured it would be fine. Thankfully, my coaches are smarter than me and to the rower I went. Still — it was nice to be back and the rower was a nice change from walking outside.

For the most part, I’m feeling good. I still have about eighteen pounds of baby weight to lose. I gained forty-five pounds total, a good half of that disappearing in the first week postpartum. I’m trying not to care too much about it and focus instead on what I can do, but it is hard not to think about those numbers sometimes. Also, I would like to not have to buy new jeans. Just saying.

Here are my miles for this past week. This week I’ll start walking twenty-five minutes and hopefully will get another rowing workout in.

6 – 24 : Walk – 15 minutes, .8 miles. Romwod.

6 – 25 : Walk – 20 minutes, 1.24 miles. 2 x 10 : pelvic dips, bridges, clam shells.

6 – 26 : Walk – 20 minutes, 1.22 miles. 2 x 10 : pelvic dips, bridges, clam shells.

6 – 27 : Walk – 18 minutes, 40 seconds, 1 mile. Joined in for the warm-up at CrossFit. Row – 5k – 26 minutes, 45 seconds.

6 – 28 : Walk – 20 minutes, 1 mile.

6 – 29 : Rest.

6 – 30 : Walk – 20 minutes, 1.1 mile. Romwod. 2 x 10 : pelvic dips, bridges, clam shells.

Totals : Walk – 1 hour, 53 minutes – 6.36 miles. Row – 26 minutes, 45 seconds – 3.15 miles. All work-outs – 2 hours, 20 minutes.

Onward!

Monday Miles : June 17 – 23, 2019

monday miles, postpartum fitness, training

Week three postpartum: The biggest struggle was overcoming the temptation to run. I feel really good. I would put my discomfort at a 1 or a 2. I can tell that I am not 100% yet, but I do not feel run down or sore or anything. That said, I know this does not mean I’m ready to go out for a run. I know this does not mean I’m ready to walk into a CrossFit gym and start squatting (what is for me) heavy. I’m trying to be patient, but when the sun is shining (finally!) and I am feeling so good it is tempting, really tempting to not just try a minute or two of a shuffle.

This week I added some core exercises to the routine. I know enough to avoid planks, crunches, anything that will cause coning and exacerbate diastasis recti. I did a test — though I’m not sure how accurate it is — and I felt maybe a pinkie finger width of separation in my abs. I’ve never had clearly defined abs, but I will say this post-pregnancy — it is weird how squishy my stomach is and that my core strength is completely gone. I’m hoping to build it back up with bridges, pelvic tilts, and clam shells. I did very little this week, but I’m hoping to increase every week — just creating the habit now.

6 – 17 : Pelvic floor/Core exercises – 1x 10 bridges, 10 pelvic tilts, 10 clam shells. Walk – 11 minutes, .64 miles. Followed by Romwod.

6 – 18 : PF/Core exercises. Walk – 15 minutes, .84 miles. Followed by Romwod.

6 – 19 : PF/Core exercises. Walk (with Henry!) – 25 minutes, 1.14 miles.

6 – 20 : Yoga with Adriene – Yoga for Pelvic Floor

6 – 21 : PF/Core exercises. Walk – 15 minutes, .85 miles. Followed by Romwod.

6 – 22 : PF/Core exercises. Walk – 15 minutes, .89 miles. Followed by Romwod.

6 – 23 : PF/Core exercises. Walk – 15 minutes, .91 miles.

Totals : Walk – 1 hour 36 minutes, 5.3 miles. Yoga – 40 minutes.

This week I’ll increase walking time to twenty minutes — hopefully managing to get a mile in each walk.

Onward!

Postpartum Running Goals

crossfit, goals, postpartum fitness, races, running

Though I have been anxious to get back to running and CrossFit the last two weeks, I have not been anxious to jump the gun. I have no idea if I have pelvic floor problems or diastasis recti, but I do not really want to take the chance. I’m not sure what my return to CrossFit will look like yet, especially considering we are moving at the end of my fifth week postpartum. However, running I have a bit of an idea. I’m going to ease into it very, very, very slowly.

That said, that does not mean I have not been active. After we arrived home from the hospital, I started taking just five minute walks. And frankly, that was about all I could handle. I still waddled a bit, but within a few days I could tell I felt significantly physically better from labor. When Henry was a week old, I added another five minutes. I did a week of ten minute walks followed by RomWod stretching.

This week I’ll do fifteen minutes of walking, but I’ve added a few core movements to do before including just one set of ten bridges, clam shells, and pelvic tilts. At this point, I’m just trying to establish good habits. I’m getting closer to being able to walk a mile and I’m still following the walk up with some RomWod.

So far, this has been working for me and I’ll keep it up until six weeks — just adding five minutes of daily walking every week. After six weeks, I’ll start adding in some running. I’m not sure what that will look like yet, but I will continue to ease into it slowly and cautiously.

I do have a race goal. I would like to build up my running fitness enough to finish the Mosaic Trail half-marathon in Liberty Hill, Texas this year. Note I said finish, not race — so if I’m still run/walking so be it. The race is in December, so who knows where I will be fitness-wise. I don’t want to put any sort of time goal pressure on myself. I’m just ready to enjoy running outside and enjoy the trails. Plus, it will be my first Texas race as a Texas resident!

I’ll start posting Monday Miles again next week, especially considering I’m starting to accumulate a few!

 

Monday Miles: January 28 – February 3, 2019 (22 Weeks Pregnant)

crossfit, monday miles, pregnancy, training

I am still not running, nor doing much of anything except for going to CrossFit. For whatever reason, this is the only thing that does not exacerbate my pelvic pain at the moment. I can modify everything that does. I cannot really modify running. Either I’m running, or I’m not. There is not in between. And frankly, the pelvic pain is getting worse anyway. I had a hard time all this weekend just simply moving around and I did not work out at all. A phone call to the chiropractor is on my to-do list for today, so hopefully she will get me straightened out.

This upcoming week I would like to focus on doing a little more Jasyoga to see if that helps with the pain. I have not been as consistent at stretching as I frankly should be, so that will definitely be something to work on as the weeks get closer and closer to the due date, even if I cannot run or do anything else.

The good news is my ankle is feeling a million times better. I barely even notice that there is a problem with it today, so hopefully the next time we have double-unders in programming I can keep working on them. Plus, that will give me a good idea on how cranky or not cranky my ankle is from the hopping up and down.

1 – 28 : CrossFit. 3 x 5 Overhead Squats — all at 45 pounds. I tried to go higher, but I failed 50 pounds, even though my PR is 55 pounds. I just did not have it in me. 3 x for reps : 30s air squat, 30s rest, 30s Russian kettle bell swings @ 35 lbs., 30 s rest, 30 s plate over-head lunges @ 10 lbs., 30 seconds rest. For air squats: 16, 18, 20; for kettle-bell swings: 13, 15, 15; for over-head plate lunges: 13, 15, 15. I am glad I ended with a higher number than I started.

51341540_2919396128074328_9088722063346106368_n

Box step-ups. 

1 – 29 : CrossFit. 5 x 10 pike push-ups, 10 box step-ups, 10 box-dips, 100 feet dumb-bell farmer’s carry — first 3 rounds carried 20 lbs., 4 + 5 carried 25 lbs.). I did this in about 16 minutes 27 seconds.

1 – 30 : CrossFit cancelled due to being super cold in Michigan.

1 – 31 : We had a prenatal appointment during our typical Crossfit time, so did not go. Everything on the baby looks good, although we have to get a growth ultrasound in a few weeks to take another look at the kidneys.

2 – 1 : Starting off the month right. CrossFit. 16.3 AMRAP 10 power snatches @ 35 lbs., 5 jumping chest-to-bar pull-ups. I managed four rounds.

2 – 2 : Rest.

2 – 3 : Rest.

Totals: Three hours CrossFit.

Onward!

January 2019 Goals : How Did it Go?

crossfit, goals, pregnancy, running, swimming, year of 1% better

We’ve reached the end of the first month of the year! I’ll admit, it felt like a long month. Not a bad month, but it just sort of felt like it was January forever. I have a suspicion though that February will fly by — not because it is short, but because it is my dissertation defense month.

Inspired by James Clear’s Atomic Habits, I declared 2019 the year of 1% better. Though I did have some big goals like running one thousand miles, mainly I just wanted to work on little things, little habits. Part of this is because so much of 2019 is up in the air with a baby coming late May/early June and not even knowing where we will live, work, etc. (I’m not stressed, I’m not stressed, I’m not stressed) next year. I did not want to make a grand goal, get attached, and have something out of my hands happen. The other reason is that I am still convinced by Clear’s arguments. Do small things and eventually they will make a big difference.

So how did January’s 1% better goals go? Quick review: I wanted to submit my dissertation, run ninety-one miles, practice double-unders 3x a week, do not go out to eat (unless, of course, someone invites us out), swim 1x a week, read a book on Catholicism, and poach an egg.

I’ll begin with the most important. I submitted my dissertation last week Friday. And yes, I feel as weird about being done as I expected. This was the most important thing I had to get done this month. All else could slide (and as you’ll see did slide), but this was my baby, so to speak. A project I began working on in the spring 2017 is beginning to be over, although I suspect I’ll be stuck with Jean-Jacques Rousseau for awhile. I’m committed, ha!

The goals to run/walk 91 miles and to practice double-unders 3x a week did not happen. I am not one to offer excuses, but this was a little bit out of my control. I’ll offer the excuse of pregnancy. A couple weeks ago I had excruciating pelvic pain. I sat down on the couch and just could not get up. It is significantly better now, although definitely still there. It does seem, though, that running aggravates it. I have a pre-natal appointment today and I plan on talking about it, but it was a real bummer. To add injury to injury, I messed up my left ankle while attempting to do double-unders the other week. Granted, it also is doing much better. It was black and blue and swollen. Now, two weeks later, it is just swollen. Still, I’m calling the double-unders a win. Even with the little bit of extra work I did put into them before ankle-gate, I could tell I was improving. They were not beautiful, but my double-under attempts in work-outs actually began to include actual double-under successes. I feel confident that when things start to get better and I work on them again, I will begin to improve in no time. I cannot do double-unders, but I definitely became 1% better.

I only swam twice this month. I’ll admit, I love swimming, but it is really hard to get motivated. Also, currently, my swimsuit does not fit and when I put it on, I can actually hear, “I am the egg man. Whooo. They are the egg man. Whooo. I am the walrus…” I ordered a new one, a bikini even (giving that belly some room!). And it did not fit. Ok, these are excuses. Still, that is two times more than December and I love being able to swim with a watch.

We only went out to eat by ourselves once this entire month. Our reason was to celebrate me finishing and submitting my dissertation which it seemed required a little more fanfare and getting out of the house. With other people, I think we went out to eat twice. We used to go out to eat about three times a week, whether that was picking up sandwiches or whatever. I am calling this a huge success and I’m hoping to keep it up. As I said, it is not like the food around here is spectacular. It is just sheer laziness that led us to eat out as much as we did. Plus, not eating out has had led to other good habits such as finally starting to meal plan and prep. Successfully.

I’m doing the Carrots for Michaelmas CathoLIT2019 reading challenge, as a sort of over-all goal for the year. I finished my first Catholic read for the year with True Devotion to Mary. I usually read in the mornings, so this has actually been a pretty easy habit to incorporate.

Did I poach an egg? You should know better than to even ask. Those eggs have only been boiled (eaten with some delicious Maldon salt, oh my goodness the best discovery of 2019 so far) or fried over-medium in January. Maybe next month?

How have your 2019 goals been going? Did you have specific January goals?

 

 

 

 

Making Peace with the Deluge

crossfit, pregnancy, running

“Après moi, le deluge.”

— supposedly said by Louis XV of France (who preceded Louis XVI who was king during the French Revolution — the deluge)

I am in a state of frustration. For the last few weeks, I keep waking up at 2am. I cannot fall back asleep, so I find the easiest thing to do is to just roll with it. I get up. I make the coffee. I do the morning things. I start working. By mid-morning I’m frazzled and exhausted. I typically work out around noon, so as you can imagine that works out really well.

Today I planned to run sixty minutes, then go to CrossFit. It was icy outside so I went to the rec center and ran on the treadmill. Now — I’m not someone who is normally super physically insecure. Trust me I’m insecure about plenty of other things, but that is not usually one of them. Today I felt it. You see, I am definitely in that phase where if you know that I am pregnant, I look pregnant. However, if you do not know I’m pregnant, I just look like I really indulged over the 2018 holiday season and am a New Year Resolutioner atoning for my gluttonous ways. I walked into the rec with all the skinny college girls on the treadmills and I just felt fat and bloated, not like a pregnant bad ass. So, as you can tell my attitude was fantastic.

Physically, I just felt trashed. My legs felt trashed. Every muscle and joint felt trashed. It just felt stupid hard. I gave up running the whole time after twenty minutes. I quit at around 53 minutes (yeah, I had seven minutes left and I quit). At this point, my groin and pelvis were aching and I went home, ate, and passed out for the next several hours.

I’m frustrated. I don’t love “wogging” — switching back to walking and running. I am frustrated about the fact that I’m just looking at a slow decline between now and June. I am frustrated that my pelvis will not stop hurting. If you mention this, the response is “oh if you are tired now, just wait until the baby comes” or “good luck working out post-baby, so why bother now?” I get it. The great message is that come June life is going to hit the fan, so everything I’m complaining about now is irrelevant. It is (not) very helpful.

Moreover, even though I know, I know physically things are just going to be going downhill for awhile (and not in that fun way), I am having a hard time having patience with it and patience for myself. I know I’m going to have to go slow, but do I really have to take walk breaks? After I make peace with the walk breaks, now do I have to have so much pelvic pain? Even CrossFit related (which frankly, has not been too affected by pregnancy because I have to do everything modified already anyways) — burpees are hard and painful, but should I basically walk like I have saddle legs afterwards because of my cranky pelvis?

I think I envisioned myself being one of those pregnant runners who would run the whole time. And when I had those few amazing weeks November through December, I thought no problem. Even though I knew it might not last, I thought maybe, just maybe, I would be one of those lucky people where it would. And trust me, I’m still going to try. Can’t keep a Type A girl down! I just think I’m going to have to adjust what that looks like with the pelvic pain, because it is painful and not a joy at all.

Most importantly, I think I’m going to have to make peace with the deluge, but aside from re-reading this Katie Grossman article, I still have no idea how to do that yet.

 

 

January 2019 Goals : The Year of 1% Better

crossfit, dissertation, goals, reading, running, year of 1% better

If you missed it, last week I declared 2019 the Year of 1% Better. Because so many things this year are to be determined (motherhood, post-graduate school life, where I will be working to name just a few big ones), I have decided to take things month-by-month and do little things to improve and, well, be better.

As you might have guessed from yesterday’s post, my January goals are already side-tracked. Excruciating pelvic pain at the end of last week has moved me to plan B: do what I can. That said, yesterday I felt pretty much fine, worked out and felt fine, and still feel fine today. So maybe, just maybe, it was an end of the first week of 2019 thing and will not derail my whole January. Fingers crossed!

Ok, ok. So here are the goals for this month:

SUBMIT MY DISSERTATION. This is the goal of all goals — the goal where all goals must be sacrificed to, if need be. This is what I have been working on for the last year and a half. And yes, it is finally happening. I am done with going through editing and formatting three chapters, with two to go. This one will probably be done next week, but it is the most important. I have been a Ph.D. student since 2013. 2019 will be the year I graduate. Six years.

91 Miles. This is one of those goals on Strava that different company’s post. Apparently 91 miles in January is 2x the amount of the average Strava runner in 2019. I do not care if I ran these or walk these (most likely both). I just want to do it while I can.

Do not, do not, DO NOT go out to eat at all for the entire month. We are so bad at this. One of us (ok, it is me. It is always me.) will be like, “I don’t feel like cooking.” Next thing you know, I’m eating a cheeseburger at a restaurant in town. It is not even like this place has a ton of delicious places to eat, so usually I’m eating a meal that is just ok. There are loopholes with this – if someone invites us out to eat and Culver’s custard when we do our grocery shopping on Sundays.

Double-under practice 3x week. Last week, I only did two days. I’m going to try to pick it back up this week. Note I did not say “accomplish double-unders.” I cannot guarantee that, but I’m hoping by putting in a little bit of time, I will get better and manage to do more than one every single time I try to do them.

Swim 1x week. I missed swimming, so I just want to incorporate it back in and do just a little session in the pool every week. So far, so good.

CathLIT2019. I guess this is more of a 2019 goal, but the idea is to read one book on Catholicism a month. The blog Carrots for Michaelmas put together a whole list with categories that I am going to try to follow. I’m trying to do what I think may be more denser, more time-consuming books prior to baby C’s arrival. This month’s category is a book about Mary, so I’m reading Louis de Montfort’s True Devotion to Mary (which arrived just yesterday…hooray!).

Poach an egg. Categorize this in random, but seriously, I do not know how to do this. I should know how to do this. I want to know how to do this. I will learn how to do this, even if it takes me more cartons of eggs than I expect. My favorite breakfast in the world is eggs benedict and I’m not gong to be able to do it without going out to eat if I do not figure out how to poach some eggs. This is the year, people.

What are your goals for January? For 2019?

 

 

 

 

 

Monday Miles : December 31, 2018 – January 6, 2019 (18 Weeks Pregnant)

crossfit, monday miles, running, swimming, training

This week started out strong. I ran. I swam. I continued the process of finishing my dissertation. I had a few goals on Strava I was hoping to achieve, because well, I felt so good.

Then, boom. Hello, pelvic pain. Thursday night while sitting on the couch, one minute I was totally fine and the next I was in excruciating pain. I’m not kidding. I could not even walk upstairs to go to bed. Bruno had to bring me down some blankets and a pillow. To try to even get off the couch, I felt just a pull in my pelvic/tail bone area that I honestly thought I would have to crawl to get anywhere. I woke up on the couch around 2 in the morning and slowly, slowly made my way upstairs, but I think cried from the pain for like an hour until I was able to fall asleep again. I’m a lot of fun, people!

It felt a little bit better Friday morning, but only enough that I could hobble upstairs very slowly to use our bathroom. I did not work out (obviously). Every movement felt like a pull on my tailbone and the pain in the front seemed mostly on my right side. I went to get a massage in the afternoon, which helped dramatically. Saturday was much better, but still painful. Sunday I went for a walk. And today, well today I can tell something happened, but the pain no longer makes me feel like I have to get sick, but instead is very faint.

So 2019 started with a big bang. I have tried to keep in mind while the running has been good that things could change and I may just not be able to run anymore. Of course, that is easier said than done. Even while eighteen weeks pregnant and not able to work out, I had a hard time just being “nice” to myself and letting it go.

I’m trying to be nicer to myself this week. I’ll probably be walking with my runs — just trying to get the time outside in, not the miles. We’ll see.

Anyway — here are last week’s workouts.

12-31-18 : Run. 15 minutes. 1.29 miles. 11:43/mile.

1 – 1 – 19 : Run. 45 minutes. 4.43 miles. 10:10/mile.

1 – 2 : Run/walk. 30 minutes. 2.35 miles. 12:45/mile. I walked two minutes, ran three. CrossFit. It was so good to be back. However, I can always really feel it when I haven’t gone in awhile. 20 minutes – AMRAP – 3 wall walk planks, 15 toes-to-kettle-bell, 200m run with 14 lbs. medicine ball, 25 Russian kettle-bell swings @ 35 lbs., 45 second double-under practice. 3x + 3 wall walk planks (try saying that fast) + 2 toes-to-kettle-bell. I actually really liked this one, although I had to keep checking the board — “wait a second, what am I supposed to be doing now?” I did not think the run with the medicine ball was that bad — just awkward. Like, where should I put this damn thing? I will admit that in each of my 45 seconds of double-under practice, not a single double-under was accomplished. Yikes!

1 – 3 : Swim. Yes, yes, yes, yes. I missed the pool so much. I have not swam since my triathlon in August. I look like a beluga whale in my swimming suit right now (but you look at how expensive maternity swimsuits are). My new Garmin goes into the pool with me — so that was a lot of fun because it meant I do not need to count anymore. Anyway — I did 100m breast stroke warm-up, then 10 minutes of 25m repeats free-style with 30 seconds rest. Then another 100m breast stroke. According to Strava, which puts everything in yards — I did 437 yards, 2:37/100 yards. Later I learned that for pregnant women, breast stroke can be very irritating and cause a lot of pelvic pain. The more you know. Run. 18 minutes. 1.62 miles. 11:06/mile. Practiced double-unders. Actually managed to do a few. Redemption!

1 – 4 : Pain. Recovery. Massage.

1 – 5 : Pain. Prenatal yoga for pelvic floor. I am going to try to start doing this once a week now.

1 – 6 : Morning walk. 30 minutes. 2 miles. 15:45/mile. Still pain, but significantly less.

Totals: Running/walking – 12 miles. 2 hours, 18 minutes. CrossFit – 1 hour. Swim – 437 yards, 11 minutes. 3 hours, 29 minutes.

Onward!