Monday Miles : April 22 – 28, 2019 (34 Weeks Pregnant)

crossfit, lifting, monday miles, training

Finally — this week I actually managed do something, even if small, every single day. I’ve been pretty ok with going to CrossFit consistently, but I have lacked discipline and motivation to do anything on my own. For the last several weeks, I don’t think I’ve moved at all on the weekends, even if only to do some mobility work. I’m hoping to be able to keep this up — even with heading to Ohio this weekend. I want to keep reminding myself to just keep doing the best I can, knowing that what I can do is just going to keep declining in the weeks to come. I just need to work on trying to be ok with that.

4 – 22 : Row – 10k : 54 minutes 29 seconds. I’ve been keeping up with my one day a week of rowing. I thought I would try to see how a 10k felt. It was…boring. Also, it is really disheartening to google “what is considered a good beginner time for row 10k?” Even with pregnancy, I am slow, slow, slow. I like the rower though. I’d like to be able to continue with longer rows post-pregnancy too and add that to the routine.

4 – 23 : CrossFit – Find the 2 rep max on a hang power-clean. I did 80 lbs. The work out called for power-cleans, but I can hardly bend over to get things from the floor anymore. Still — 80 lbs. is a hang power-clean PR for me. Followed by – find max reps for strict ring dips. Of course, I cannot do one strict ring dip, so I used a green band and managed to do sixteen before calling it good enough. We finished with a 500m row, going as fast as we could. I managed 2:02. This is around my PR (I think is 2:01?) and I hope once this baby is out, I can finally get under 2 minutes for a 500m row.

4 – 24 : CrossFit – Filthy 50. I actually had heard of this work-out prior to ever starting CrossFit, but during the last (almost!) year of doing CrossFit still had not done it. For obvious reasons, I did not do it RX’d and completely skipped the 50 knees-to-blow for obvious reasons, but holy hell, this may be one of the hardest work-outs I’ve done. What really hurt me were the arches of my feet. All the jumping with the pull-ups, push-presses, and single-unders killed them. 50 box step-ups 20 inches, 50 jumping pull-ups, 50 kettle-bell swings – 20 lbs., 50 walking lunges, 50 push-press at 35 lbs., 50 back extensions at 35 lbs., 50 wall-balls at 10 lbs., 50 squats and wall push-ups, 50 single-unders. 29 minutes 50 seconds.

4 – 25 : Yoga with Adriene – Yoga for Tired Legs. I needed some serious recovery time after the previous day’s work-out, but still managed to do active recovery instead of sit around recovery.

4 – 26 : CrossFit – Find one rep max for strict press. 75 lbs. This is a PR. Some days these feel super hard for me and I feel like I struggle just lifting the barbell. Other days they seem fine — hard, but doable. I’m happy with this win! Followed by 3 rounds for quality – 10 jumping pull-ups, 20 knee push-ups, 30 squats, finished with a half mile bike sprint. This was Murph prep and though I probably will not be doing it this year, it was nice to see where I am. I mean last year I was doing ring-rows, so jumping pull-ups is a big improvement.

4 – 27 : Yoga with Adriene – Yoga for Beginners. Such a good recovery video, even though I keep having to adjust things for how big the baby has become.

4 – 28 : And finally, after weeks of saying I was going to, I finally took a walk. Bruno and I took a 30 minute walk in the afternoon. It was slow. My stomach felt cramped the entire time, but I walked about 1.3 miles. It was so nice to just be outside and enjoy the sunshine though. I still miss running, but it was nice to just do something outdoors.

Total : CrossFit – 3 hours. Row – 54 minutes. Yoga – 1 hour and 15 minutes. Walk – 30 minutes. Around 5 hours and 30 minutes. It was a good week.

Onward!

 

 

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Monday Miles : April 15 – 21, 2019 (33 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

I cannot help but start each week with a countdown as baby’s due date gets closer and closer. This week I wrote down in my planner “42 days//6 weeks.” There are days where it feels like each week moves quickly and others where it drags. I am beginning to not enjoy the limbo position I am in – I am ready for so many things to start – the baby, moving to Austin, teaching. At the same time, I am trying to be patient and not wish the time away. It is a hard balance to keep.

I thought this week of work out’s went excellent. I wish I were better at doing things on the weekend, but maybe those breaks are good for me. I actually took part in the WOD four times this week instead of my usual two. That said, watching the Boston Marathon results come in last week Monday, I still miss running with all my heart. Every day I miss running.

4 – 15 : CrossFit. Every 1:30 minutes for 12 minutes – 3 position power snatch – 35 lbs. Followed by power snatches and burpees – 15 power snatches, 15 burpees, 12 power snatches, 12 burpees, etc. Power snatches and burpees are probably about the most awkward movements for a pregnant lady. Add my shoddy aerobic system and I was wheezing and huffing and puffing. The weight was fine — 35 lbs. — but I just could not catch my breath. We had a twelve minute time cap and I made it to the second-to-last amount 6 power snatches, 6 burpees. I tried not to be frustrated with myself. I mean come on, I’m 33 weeks pregnant, right? But I was still frustrated.

4 – 16 : CrossFit. Back squats are still my favorite. Also — after huffing and puffing through yesterday’s work-out, I like strength days because it seems to be the only area that hasn’t been declining due to pregnancy. In fact — even though I have not lifted heavier than what I could prior to being pregnant — all my lifts feel easier. Today — with 3 minute rests after each set — 10 back squats at 95 lbs.; 8 back squats at 100 lbs.; 6 back squats at 105 lbs. 4 back squats at 115 lbs.; and 2 back squats at 135 lbs. I should throw out there that 135 lbs. is my one rep max PR. Two at 135 felt hard, but I did not feel like I was struggling or straining or had to do anything wonky to get the bar up.

4 – 17 : CrossFit. 3 Rounds for Time – 100m walk with 14 lbs. medicine ball (everyone else ran 200m, but this was my accommodation), 20 hang power-cleans at 35 lbs., 100m walk with 14 lbs. medicine ball, 20 front squats at 35 lbs., 100m walk…, 20 push-press at 35 lbs. 25 minutes 12 seconds. I liked this work-out and thought it was a lot of fun. I always feel like I can get in the zone in these longer work-outs. My power-clean form is wonky, trying to avoid the belly, but for the most part I thought I probably actually could have added more weight instead of just using the barbell.

4 – 18 : CrossFit. I still managed to spend some quality time on the rower this week. This time for 3 x 1000m rows. I was super happy with how this went mainly because I was able to get faster with each round: 4:33, 4:29, 4:28. And it hurt. I tried to stay at 2:10/500m pace for that last one, but I could not hold on because it was so painful. I have never been able to do under 2 minutes for 500m, but I’m wondering if this is what I can do with a baby pushing under my lungs and a shoddy aerobic system, if I might be able to finally get under two minutes post-baby.

4 – 19 : Rest.

4 – 20 : Rest.

4 – 21 : Rest (unless eating counts as a work-out).

Totals : 4 hours CrossFit.

Onward!

 

Monday Miles : April 1 – 7, 2019 (31 Weeks Pregnant)

crossfit, lifting, monday miles, pregnancy, training

Monday started the worst way possible: sans-coffee. We forgot to buy coffee at the grocery and ran out. Horror of horrors, it is near 9am and my two-cup-a-day fix has not yet been satiated. Sometimes I try to persuade myself I am not addicted. Other times — like today — I know that a coffee-less life is not my best life, nor my best self.

I mentioned in my April goals my plan was to start taking it easy in CrossFit, row when I need to and try to wod at least two times a week. I’ll admit I was hoping that I was over-exaggerating my fatigue, but last week I only felt good enough to wod twice and even my rowing was a little shifty. But I never felt wiped out after the work-out. I did not feel like all the energy was being suck from me, so that is good. I’ll call this week a success. Plus, I even hit a new PR in my front squat!

4 – 1 : Rest.

4 – 2 : CrossFit. Front squats. In whatever form, squatting is my favorite. 2 – 100 lbs.; 4 – 100 lbs., 6 – 95 lbs., 8 – 90 lbs., 10 – 85 lbs. — with four minutes between each round. Fun fact: the highest I have ever front squat before this work-out was 73 lbs. I don’t think in my almost year of CrossFit that I’ve ever done a front squat alone strength work-out. It has always been part of a back squat work-out or a faster wod where I would use a much lower weight. I felt so good, I probably could have gone higher for those first two, but it was more of a question of should.

4 – 3 : I think I had something going on this day, but I can’t remember what. Rest.

4 – 4 : Row – 30 minutes. 5546 meters. I just was not into it this day. I don’t get bored quickly on the rower (the bike trainer is a whole other story), but within five minutes I wanted off. I felt out of breath even though I was going slowly. I think it took me about twenty minutes to warm-up and the last minutes I could plug along, but man was I happy to get off that rower.

4 – 5 : CrossFit. Back on the rower today, but only because I cannot run (three more months…maybe?). For time – Row 400m, 21 dead-lifts; row 400m, 18 dead-lifts; row 400m, 15 dead-lifts; row 400m, 12 dead-lifts; row 400m. I don’t know my exact time, but I finished just under twenty minutes. As much as I love squats, I do not love dead-lifts. No matter what, no matter what, they hurt my lower back. This is only exacerbated by baby. I have improved in weight in almost all my movements, except for this one. 75 lbs.

4 – 6 : I said I wanted to walk outside this past weekend. It didn’t happen. We took a day date to Jackson and ate at the brewery and then got some ice cream at the Parlour. All delicious.

4 – 7 : Still no walking, but I did spend some time reading about Teddy Roosevelt on the Amazon from the comfort of my front porch, enjoying the warm weather.*

It looks like some fun wods are scheduled for this week. Eight weeks to go until baby is due, so I’m hoping that I can continue to be consistent. I need to watch my sugar, because it is starting to make me feel sick, but other than that I feel great — aside from the usual stuff, of course.

Onward!

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